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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.

School is in session…for the STARS! The classic gameshow - Are You Smarter Than a 5th Grader? - is now a podcast! Play along with our celebrity contestants as they attempt to remember the correct answers to 10 seemingly easy grade-school-level questions! Are YOU Smarter Than a 5th Grader? Listen to find out!

Based on the short story by Stephen King, Strawberry Spring is a scripted podcast set against the backdrop of the sixties revolution on the campus of New Sharon College. We follow a generation of students who don't trust authority, the futile efforts of the local police, and a young, determined reporter as he chases the bloody trail of Springheel Jack, an unrelenting, modern-day Jack the Ripper. After vanishing and leaving his murders unsolved, Jack is back - along with a new Strawberry Spring, a weather pattern with an unusual fog bank that rolls in every eight years. Using the fog to hide ...

Anthony Scaramucci and Sam Bankman-Fried were the unlikeliest of business partners. “The Mooch” is a nearly sixty-year-old son of a Long Island crane operator who sprung from Harvard Law to fight his way up the ranks of traditional financewith an infamous eleven-day stint in the White House along the way. “SBF” is a newly-thirty-year-old son of two law professors raised on an elite campus who aimed to revolutionize all that people like the Mooch represented and he’d already become a multi-billionaire on the way.But partner they did –on a series of conferences and with SBF closing a...

Welcome to the official home of the Mea Culpa with Michael Cohen Archive. Over 400 episodes containing interviews with the most important people in news, politics and entertainment.

She's the judge, the DNA’s the jury! Daytime Emmy-award-winning court show, Lauren Lake’s Paternity Court - is now available as a podcast! Every episode, Judge Lauren Lake settles shocking paternity mysteries with unquestionable DNA results. Tune in every weekday for shocking DNA reveals, and Lauren’s trademark brand of brutal honesty and wisdom, on Lauren Lake’s Paternity Court!

Getting back to his Canadian roots, avid outdoors enthusiast Tom Green hits the road with his rescue puppy Charley, as they podcast their way across the continent looking for adventure. In his customized, state-of-the-art broadcast van, Tom takes us on an audio-driven ride speaking to van lifers, influencers, outdoor experts, scientists, artists, celebrities and real (and un-real) people he encounters along the way. If there ever were a podcast to embrace the nomad culture this is it — part interview show, part travel show, part outdoor adventure. A truly unique way to rediscover America and...

Welcome to OUTLAW SERMONS. Each week we’ll bring you one of country music’s most compelling artists to hear their stories of resilience and redemption; revealing the personal crossroads they faced and the steps they took to overcome adversity. From moments of doubt to triumphant comebacks, discover how these artists turned challenges into steppingstones. Tune in weekly for heartfelt stories of grit and grace, and experience the spirit of country music like never before. Join us on OUTLAW SERMONS, where every story is a testament to the power of perseverance and the enduring strength of the...

High School can be tough… Especially when you’re trying to launch an Emo band in Toledo, Ohio, in 2005. Meet Dallas, Cos, and Tyson. The three best friends make up the Emo band “Your Thoughts, My Memories.” They struggle to get through each day - fraught with emotions, sensitivity, flat ironed hair, black skinny jeans, and dreams of fame. Their daily routines consist of trying to gain MySpace followers, arguing about Emo bands, and avoiding the temptations of booze, sex, and drugs. After all “Straight Edge is the Great Edge.“ The jocks make fun of them; the popular kids won’t ...

Tune in each week to the Audio Chateau Studios to hear candid conversations from some of the most intriguing and successful personalities across all forms of media, sports, business and music. These prosperous individuals help the number one jingle writer of all time for film and television, Jared Gutstadt, figure out a new career path following the sale of his incredibly fortuitous business, Jingle Punks. Currently known for shows like The Voice, American Pickers, Pawn Stars, Real Housewives of Atlanta and countless shows about pregnant teenagers for MTV, Jared recently left his post as the ...

The Pet Show is your twice weekly guide to the brave new world of emerging pet culture, co-hosted by Jimmy Jellinek and Dennis Quaid (and Dennis's miniature bulldog Peaches!). Join us as we take the listener through the absolute latest in pet care, pet style, pet media and celebrity pet influencers. In addition, we interview your favorite human, celebrity guests about their relationship with their pets both past and present. The result is a fantastic voyage into a pet-centric universe and the world’s first podcast with a purrrrpose. 485302

What makes a comedian tick? Unprotected Sets is a provocative series that takes an unfiltered look at stand-up through the eyes of the funniest working comedians from across the country – and is now available as a podcast! Unlike any other stand up series or special, the show will present compelling portraits of emerging comedians as they work the comedy circuit. Meet each comedian and hear intimate interviews, chronicling how they turned their personal paths… into hysterical laughs. Their dynamic and hilarious performances – where nothing is off limits – will show us exactly ...

Besides being an actor, musician, and songwriter, Dennis Quaid is also a jet pilot, low handicap golfer, and armchair historian. He has powered a NASCAR around an oval track, played golf with 2 presidents, spoke before Congress, piloted a dogsled in the arctic, meditated on the shore of the Ganges River, run marathons, been a middle-weight boxer, and can change a diaper in 20 seconds. Like him, all of Dennis's famous friends have interests outside of the thing they're known for; in each episode of The Dennissance, Dennis talks to his guests about what makes them unique in the world. Support ...