検索キーワード： 成人・老化

When we step into curiosity, we find we have a choice to see the world through other people’s eyes. To imagine what their experiences are, even though we cannot know them directly. From here, we can begin to understand and utilize our agency. The power we hold over interpreting our day-to-day experiences and the stories we end up telling ourselves about them, i.e., "our truths." Too often, this leads to selling ourselves short, or worse, selling ourselves out, resulting in death by a thousand papercuts.

To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.

It is way past time for a new look at the phenomenon of aging—an examination that reveals the ultimate dignity of human life. Such a look reveals the organic process that is going on. It shows instinctive forces at work, pushing growth and integration.

No one teaches us how to grow old. It just happens. Sometimes quickly, like with an illness or injury. Then, we feel our age quickly. Sometimes slowly, like a change in hair color to shades of gray or shades of bald. Whether quickly or slowly, there are always surprises. Some pleasant, some painful. The joy or sadness of growing old usually rests with our perception and expectations.

Ciencia, arte y oportuniades en la madurez. Un estudio audaz y apasionante de las nuevas investigaciones que replantean un futuro mejor y más prometedor para las personas de mediana edad. Reimaginar la vida nos enseña que lo que se ha dado en llamar la «crisis de la mediana edad» no existe. Es un mito, una ilusión. Barbara Bradley Hagerty desmiente la teoría de que la madurez es la etapa en la que la vida inicia un declive inexorable.

Höhepunkte: Umfassende Analyse der mit dem Altern verbundenen psychischen Störungen. Strategien für Diagnose, Behandlung und Langzeitpflege.

This book is a guide for individuals over 40 who are ready to take control of their lives and embrace the aging process with confidence and vitality. It offers practical advice, empowering strategies, and inspiring stories to help listeners navigate the challenges and opportunities that come with getting older.

It is not too late. You are not too old. If you have a loss of esteem or worthiness, or if your fear-based beliefs associated with aging hinder your natural potential, wipe them away. I hear, Why bother? It could be anything from starting a new website, building your passion into a career that pays you a salary for the rest of your life, getting a puppy, or taking an acting class.

Behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women’s sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong—and how we can correct course.

A Guide for Aging Heroes is a groundbreaking work that crushes stereotypes about growing older, overrides traditional societal expectations, and redefines the second half of life as a renaissance. While it engages readers in strategies for cultivating transformative life skills, A Guide for Aging Heroes reaches beyond the borders of the typical self-help book.

Tom Vanderbilt, jurnalist de profesie, pornește și el într-o astfel de călătorie, inspirat de procesul de învățare al fiicei lui de vârstă preșcolară. De-a lungul unui an, învață să joace șah, să cânte într-un cor, să facă surfing, să deseneze și să jongleze, întotdeauna cu entuziasmul unui veșnic începător. Relatarea experiențelor lui, de multe ori comice, e însoțită de explicații științifice, care ne dezvăluie schimbările la nivel psihic și progresele cognitive înregistrate de creier când formează noi rețele neuronale: adică ce se întâmplă când dobândim noi aptitudini.

Wenn Eltern sich trennen und ihre Kinder dabei nicht gut begleitet wurden, hinterlässt das bei vielen Menschen Spuren. Meist ist es erwachsenen Trennungskindern gar nicht bewusst, dass manche ihrer belastenden Denk- und Verhaltensmuster mit der elterlichen Trennung in der Kindheit zusammenhängen - etwa ein geringer Selbstwert, Harmoniesucht, Aggressivität oder das Gefühl, für alles verantwortlich zu sein, und die Sorge, in Beziehungen zu versagen.

From early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be golden-haired princesses, and the evil-doers often older women. But from midlife onwards, women today are searching for positive versions of themselves, and this dazzling array of not-to-be-messed-with characters provides them. They outwit monsters, test and mentor younger heroines, embody the cycles and seasons of the earth, weave the world into being - and almost always have the last laugh.

Affronter les Défis du Vieillissement avec Connaissance et CompassionPoints Forts :Analyse Approfondie des Troubles Mentaux Associés au Vieillissement. Stratégies pour le Diagnostic, le Traitement et les Soins à Long Terme.

Diving into the world of dating can be a mix of excitement and challenges, but don't let fear hold you back! Embrace the endless opportunities for love in the digital age, and step into this new chapter of your life with joy.

At the heart of this book lies a simple yet profound truth: the way we think, feel, and perceive the world around us can significantly influence our health outcomes and quality of life. You'll discover the science behind positivity, learn practical strategies for cultivating a positive mindset, and explore how these practices can lead to lasting changes in your health and happiness.

Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.

Fit im Kopf ein Leben lang. Jeder Herzschlag, jeder Gedanke, jedes Gefühl wird von unseren Nerven bestimmt. Ständig kommunizieren sie miteinander. Doch wie altern Nerven? Wie altert das Gehirn? Und was können wir tun, um unseren Geist und die Seele – und damit auch unseren Körper – jung und gesund zu erhalten? Marianne Koch erklärt, was gegen Alzheimer und andere Demenzen schützt, warum es für unsere kognitive Reserve so wichtig ist, lebenslang zu lernen und Erfahrungen zu sammeln, warum wir auf guten Schlaf achten sollten, wie wir Schmerzen begegnen können, was wir gegen Alterseinsamkeit und das Gefühl, überflüssig zu sein, tun können.

Este libro ha sido creado especialmente pensando en ti, dirigido a mujeres que, al igual que tú, están en una búsqueda de sabiduría y desean aplicarla para encontrar esa anhelada paz interior en el torbellino de la vida moderna. Es una guía que, aunque escrita para nosotras, también puede ser de gran aprendizaje para los hombres que decidan sumergirse en sus páginas.

The Little Black Book of Retirement Wisdom is the complete handbook of retirement wisdom, past and present. This leisurely listens contains a huge collection of amusing quotes from Betty White, Elon Musk, Mark Twain, Brett Favre, Joan Rivers, Dr. Dre, George Foreman, and many more. It is intended for all retirees and anyone considering the “Big R.” For those contemplating life after work, herein you will find a treasure trove of entertaining and educational retirement quotes from some of history’s greatest thinkers. It was written by award-winning author, Mike Kowis, Esq.