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Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.

You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.

At age 20, Gabrielle Pelicci returned from her modeling career in NYC to her hometown of Scranton, PA, where her mother suddenly passed away. At her mother's funeral, Gabrielle had a spiritual experience that left her reeling and set her on a heroine's journey to learn about both the scientific and mystical explanations of human consciousness.

This bundle is a comprehensive guide to understanding and managing bipolar disorder, designed to help those who suffer from this complex condition to live happier and healthier lives. The bundle includes audiobooks that cover a range of topics, from the basics of bipolar disorder to more advanced strategies for managing symptoms and improving quality of life.

Bipolar disorder is a serious mental health condition that affects millions of people around the world. It is characterized by extreme mood swings, with periods of high energy and elation (known as mania) followed by periods of low energy and depression. These mood swings can be triggered by a variety of factors, including stress, changes in sleep patterns, substance abuse, and certain medications. In this audiobook, we will delve into the world of bipolar triggers and how they can affect those with bipolar disorder, and most importantly, how to identify and manage them.

Bipolar disorder is a serious mental illness that is characterized by extreme mood swings and changes in energy and activity levels. It can cause significant impairment in a person's life and can be difficult to manage without treatment. This book will provide a comprehensive overview of bipolar disorder, including its causes, symptoms, and treatment options. It will also explore the challenges that people with bipolar disorder may face and offer strategies for managing the condition and leading a fulfilling life.

In Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts, Green delineates a new branch of psychiatry, Lifestyle Psychiatry, and details how this new field can help parents to help their daughters to heal from depression and related problems. From this book, listeners will learn what steps they can take to help their daughters to reshape their daily habits so that, in turn, they can reclaim the foundations of their physical and mental health.

Imagine you could take a medically ordered prescription and an afternoon off for a temporarily mind-altering experience. By doing this once a week for several weeks, you might dramatically increase the effectiveness of your psychotherapy. It would have no medical risk, wouldn’t cost a lot (comparatively speaking) and might even save time and money by speeding the therapeutic process. During the experience, a friend would be with you for safety and support. Later, you would discuss each experience with your therapist to ensure you fully integrated what you’d gone through.

Le syndrome borderline : comment enfin vraiment comprendre la maladie en tant que personne concernée ou proche et découvrir les possibilités simples d'auto-assistance et de thérapie qui s'offrent à vous - y compris des conseils pratiques pour la vie quotidienne et une partie BONUS avec des « histoires encourageantes ».

Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.

In this mind-twisting tale based on real events, Fendi Jane Hathaway, an individual with schizoaffective disorder, writes down her feelings and what she experiences with mental illness inside a deep, dark diary. Throughout the story, you'll find that schizophrenia isn't what meets the eye. In fact, schizophrenia isn't what people make it at all.

„Bohaterowie tej książki są wspaniałymi i wrażliwymi ludźmi, którzy po latach zmagania się ze sobą doszli do ściany. Stanęli nad przepaścią. Można tu dorzucić jakiekolwiek inne określenie, ale prawda jest taka, że to, co czuje osoba w depresji, trudno ubrać w słowa. Jednak naszym rozmówcom to się udało. Szczerze i bardzo intymnie opowiedzieli o swoim życiu z depresją. Podzielili się wspomnieniami z najtrudniejszych momentów, w których choroba popchnęła ich w stronę samobójstwa.

This audiobook is Heidi’s story of learning to live with her clinical depression which lasted almost 12 years. Feeling crushed under the deepest despair she had ever known, she found that everything that functioned so well before, including her faith, simply didn’t in depression. Feeling lost in an endless sea of shame, judgment, confusion, anger, fear and grief, how could she live this way?

If you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it’s depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad, and empty for more than two weeks, you probably are suffering from depression. Thankfully, depression is very treatable.

Thank God for Depression presents a roadmap for all of these questions. Telling stories from his decade in a professional rock band and misadventures on psychedelics, author Kyle Nicolaides delivers one of the funniest, most deeply spiritual, and profound books about depression you will ever listen to. Change your relationship with depression, change your life. It’s time to alchemize your depression into your greatest gift.

Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.

J’en suis vraiment heureux. Ce livre a atteint son objectif, qui fut de raconter en toute transparence mon histoire, mais aussi, et surtout, de parvenir à ce que beaucoup de souffrants, et proches de souffrants, puissent trouver par lui une compréhension plus grande à ce trouble et une aide pour le traverser.

Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!

Mi muy estimado lector, si el Universo , Buda, Jesus, o cualquiera que sea su religion se unio para que este libro llegara a sus manos, su conocimient en el mundo de las enfermedades mentales estara mas avanzado, Felicidades!

Guided by psychologist Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.