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La cura di sé è una delle cose più importanti che si possano imparare, ma la chiave è capire cosa funziona meglio per sé e come farlo. Tuttavia, ti ritrovi spesso ad avere difficoltà con il prenderti cura di te stesso? Hai provato innumerevoli tattiche e suggerimenti di persone online o della tua cerchia ristretta? Ti senti svuotato dalle interazioni sociali? Sei in relazione con le emozioni che provano i tuoi amici e la tua famiglia? Potresti chiederti perché sei sensibile alle cose, o credere che stai reagendo in modo eccessivo.

Navigating the pain and confusion of a breakup is never easy, but help DOES exist. Recover from the agony and anguish fast with easy, practical, and proven steps. Best-selling author Rachel Adamson has ingeniously created a straightforward approach to handling heartbreak. Packed with immediate, actionable advice, this book cuts through the clutter and delivers only what you need to start healing today.

Marriage and family therapist Becky Whetstone speaks to both partners on how to manage themselves and their relationship in the healthiest of ways, regardless of the eventual outcome. In I (Think) I Want Out, Whetstone’s coaching offers clear understanding on why everyone feels crazy and overwhelmed during one of life’s most difficult experiences. By promoting peacefulness and self-care, she emphasizes the importance of both partners slowing down throughout the process.

Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.

It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.

George Glass, MD, a board-certified psychiatrist, has designed an audiobook to help parents understand the challenges of beginning new lives with blended families, and to help their children make the necessary adjustments. He explains how to approach unavoidable dilemmas when they occur and offers invaluable lessons about the link between divorce and issues of self-esteem, depression, substance abuse, and relationship failures that often result from the breakup of a family.

Sensual, rebellious Anna falls deeply and passionately in love with the handsome Count Vronsky. When she refuses to conduct the discreet affair that her cold, ambitious husband - and Russian high society - would condone, she is doomed. Set against the tragic love of Anna and Vronsky, the plight of the melancholy nobleman Konstantine Levin unfolds. In doubt about the meaning of life - a mirror of Tolstoy’s own spiritual crisis - Konstantine is haunted by thoughts of suicide.

Patricia fell madly in love with Rahman Abbar, scion of a wealthy Saudi Arabian family, and when he suggested they marry, it was the happiest day of her life. A smart, free-spirited girl who had attended Wellesley College, Patricia was not prepared for life as a Saudi woman-a life spent looking through curtains and veils at the world outside, a life that of necessity was curtailed and protected from the toxic masculinity of the culture, a life that, for an American girl used to sneaking out and hitchhiking, was dangerous and frightening and alien.

Are you walking through a relationship minefield? Too often, destructive patterns and harmful habits sabotage the love and connection we crave, leaving us hurt and confused. In Love Landmines, you’ll learn how to identify these hidden dangers and disarm them before they destroy your relationship. With practical advice, relatable examples, and actionable steps, Love Landmines equips you to transform unhealthy patterns into life-giving habits that build trust, intimacy, and lasting joy.

Unlike books that focus solely on theory, Raising Good Kids provides real-world strategies that you can apply immediately. Each chapter is filled with actionable steps, examples, and tips to help you navigate common parenting challenges.

If You're In My Office, It's Already Too Late. James Sexton knows this. After dealing with over 1000 clients whose marriages have dissolved over everything from an ill-advised threesome with the nanny to the uneven division of carpool duties, he also knows all of the what- not-to-dos for couples who want to build - and consistently work to preserve - a lasting, fulfilling relationship. Described by former clients as a "courtroom gunslinger" and "the sociopath you want on your side", Sexton tells the unvarnished truth about relationships. These usually derive from dishonest communication.

This guide offers practical tools to navigate the emotional and logistical hurdles of co-parenting with a narcissist. Use it as a trusted companion to reclaim your power, protect your family, and create a brighter, more peaceful future. You’re not alone—and with the right tools, you can do this.

Do you aspire to create a nurturing and stable environment for your children despite the chaos? You're not alone, and there is hope. "Navigating Co-Parenting with a Narcissist" is tailored to offer you practical strategies to manage high-conflict situations, set boundaries, eliminate conflict, and protect your children from emotional harm.

An Avid Reader Press book. Simon & Schuster has a great book for every listener.At 2:30 a.m. on July 11th, 2020, Jen Hatmaker woke up to her husband of twenty-six years whispering in his phone to another woman from their bed. It was the end of life as she knew it. In the months that followed, she went from being a shiny, funny, popular leader, to a divorced wreck on antidepressants and anti-anxiety meds parenting five kids alone with no clue about her own bank accounts.

The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.

Adrián Gutiérrez Avila regresa con un nuevo audiolibro y su más reciente obra: Padre divorciado. En él, no sólo nos presenta la óptica masculina del divorcio, sino que nos narra cómo vivió el de sus padres cuando tenía once años y cómo vivió su propio divorcio décadas después. El autor nos concientiza sobre el dolor y sufrimiento que viven los progenitores al separarse de sus hijos y propone un nuevo tipo de relación entre los afectados, un nuevo convenio en donde se sigan con las dinámicas familiares en cada casa de los divorciados.

Lerne, wie du Kinder mit einem narzisstischen Ex effektiv erziehst und dafür sorgst, dass deine Kinder emotional sicher, geistig stark, selbstbewusst und glücklich sind. Das ist machbar, aber du musst bestimmte Strategien anwenden.

Breaking up is not an easy thing to do. The ending of a relationship, whatever the reason, can be devastating. Finding a positive and productive ending to anything can be amazingly challenging. In this publication, we will discuss the purpose, mechanics, and principles of ending a relationship well. At the end of the day, we want to all end up better, brighter, higher, and stronger than we were when we started.

Do you lie awake at night, replaying every conversation? Analyzing every word, every pause, wondering if you did something wrong? Are you constantly on edge, searching for subtle ‘signs’—a sigh, a delayed text, a mood change—even when everything seems fine? Is the stress of overthinking wearing you down? Draining you mentally and physically? Step into a world free of relationship anxiety and overthinking. Discover proven tools to stop toxic thoughts and foster deep, fulfilling connections. Learn simple, transformative techniques for building emotional stability and thriving in love.

Take control of co-parenting, protect your child's well-being, and navigate life with a narcissistic ex, no matter how manipulative or challenging they've been. Are you exhausted from constant conflict and worried about its impact on your child? You're not alone. Many parents feel overwhelmed by the struggle of co-parenting with a narcissistic ex, but there is hope. In Effective Co-Parenting with a Narcissistic Ex, you'll find practical strategies to set firm boundaries, safeguard your mental health, and foster a secure environment for your child.