検索キーワード： 自尊心

Wie wir die Aufgaben des Lebens meistern, die wir nicht haben wollen Miriam Höller hat stets am Limit gelebt – bis das Leben ihr harte Grenzen zeigte. Bekannt als eine der wenigen Stuntfrauen Deutschlands, Moderatorin des Motormagazins Grip und Teilnehmerin von Germany's Next Topmodel, war sie schon als Kind eher Wildfang als Prinzessin. Bereits bei ihrer Lebensplanung überlässt sie nichts dem Zufall: Als Teenagerin für ihren Berufswunsch als Stuntfrau belächelt, hat sie mit 18 ihr erstes Profi-Engagement und gründet mit Mitte 20 ihr eigenes Stuntteam.

Big Mouth is the perfect name for my book. Everyone is known for something and I truly believe I am known for the size of my gob. Luckily, I love doing all things oral; eating, talking and a few other bits I would rather keep private. Ah Fuck It I’ll tell you, I enjoy catching food people throw at my mouth because it’s as big as a goal and they never miss. We all know social media only offers a little part of what somebody is like so I’m taking this opportunity to defrost my crazy and let it all out.

Embarque em uma jornada extraordinária de transformação e capacitação com Triunfar: Estimule a Criatividade, Supere Obstáculos e Libere Seu Potencial. Neste livro cativante, você explorará o reino ilimitado da criatividade e da inovação que o impulsionará a um crescimento e sucesso sem precedentes. Por meio de uma mistura de histórias inspiradoras, insights estratégicos e orientações práticas, Triunfar desafiará suas percepções e elevará seu pensamento a novos patamares.

Are you stuck in a relationship that’s draining you? Do you feel trapped between staying and leaving but can’t seem to make a move? If you are caught in the gray zone of indecision, endlessly weighing whether to stay, leave, or somehow make things work, this book is your lifeline. Get In or Get Out, But Don’t Stay in the Freakn’ Middle by Dr. Lia Roth is a no-BS guide to reclaiming your power after betrayal, divorce, infidelity, or emotional abuse. Drawing from her expertise as a psychoanalyst, Dr.

You’ll get practical techniques from Clare Josa's Natural Resilience Method® to help colleagues start ditching Imposter Syndrome–without turning into an accidental therapist. It's time to go beyond tea and sympathy.

Dreams don’t always unfold the way we imagined. Sometimes, despite all the hope, work, and belief we pour into them, they fall apart — leaving us standing in the ruins, questioning everything. But the death of a dream does not mean the death of your future. It simply means your path is being rewritten — not ended. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you honor the grief of a dream that didn’t work out, rebuild your hope, and step forward with deeper strength and resilience.

Healing doesn’t make you weak. It makes you powerful in ways the world rarely teaches men to understand. When you face your pain instead of running from it — when you build strength from within instead of wearing a mask — you don’t just heal. You evolve. The Alchemist Series for Men is a powerful collection of spoken-word meditations designed to guide you through emotional recovery, connection, resilience, and self-mastery.

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

La psiquiatra Anabel Gonzalez, autora de Lo bueno de tener un mal día, regresa con un libro que nos ayudará a curar las heridas que nos dejan el abandono, la ausencia y las pérdidas. Cuando pensamos en lo que nos ha herido en nuestra vida, se nos hacen más evidentes las traiciones, el daño y el impacto de lo que nos sucede. Sin embargo, si lo pensamos bien, la ausencia, las pérdidas, lo que hubiera sido importante que pasara y no pasó deja en nuestro interior las huellas más duraderas.

Wired For the Fight is a powerful, science-backed guide for men who want to reclaim control of their minds, rebuild mental resilience, and reconnect with a deeper sense of power and purpose. Written by a psychologist with a focus on men’s mental health, this book blends cutting-edge neuroscience with raw psychological insight — minus the fluff, shame, or overcorrection.

Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse. Tal vez hayas intentado distraerte o seguir consejos de autoayuda, solo para quedar atrapado en el mismo ciclo. Pero ¿y si la respuesta no es eliminar la ansiedad, sino aprender a gestionarla de una forma que te brinde verdadera paz?

Alex ha vissuto troppo a lungo come spettatore della sua stessa vita. Intrappolato in una routine monotona, guidato dalle aspettative degli altri e frenato dalla paura di fallire, si è lasciato alle spalle sogni e ambizioni, convinto che fosse troppo tardi per cambiare. Ma una serie di incontri, sfide e momenti di introspezione lo portano a scoprire qualcosa di straordinario: la porta verso una vita autentica è sempre stata aperta. Bisogna solo trovare il coraggio di attraversarla.

Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you’ll find happiness and success with a lot less effort.

Be ready to face any challenge, believe in yourself, build confidence and gain strength... all while you sleep deeply. As you drift into a state of peaceful slumber, you’ll embark on a transformative journey to tap into your inner source of strength, confidence, and bravery. Wake up in the morning ready to face life’s challenges with unwavering determination. This meditation is your companion on the path to inner empowerment and resilience.

Join life coach Brooke DeBoer on a transformative journey in Living the FreeLife, a book that offers compassion and insight to those seeking to overcome the scars of bullying and toxic relationships. Brooke combines heartfelt honesty with practical wisdom, sharing her own story of resilience to connect deeply with listeners who have faced similar challenges. She expertly guides you through the complexities of abuse, emphasizing its roots and effects, while highlighting the power of spiritual strength in the healing process.

Do you ever feel lost, alone, or like you don’t know who you really are? This book is a guide to finding and loving yourself—the divine spark, the messy human, and the shadow you’d rather not talk about. All of it. Because all of it is you.

Embark on a heartfelt and humorous journey of self-discovery. Join Catherine in exploring the intricacies of neurodiversity through a personal lens. Deepen your ability to recognize your neurodiverse needs, embrace authenticity, and practice self-care. Whether you identify as neurodiverse or are merely curious, you’ll find insights that resonate in this lovely little book. Learn how to better understand and support your neurodiverse self, or the neurodiverse folx in your life. Join the journey of exploration, and uncover a path to love, acceptance, and understanding that awaits us all.

Êtes-vous fatigué des conseils en matière d'autosoins qui vous semblent impossibles à mettre en œuvre dans votre emploi du temps déjà chargé ?À l'intérieur de ce guide complet, étayé par la recherche, vous découvrirez : -120 activités d'autosoins fondées sur des données probantes et adaptées aux différentes disponibilités de temps-La « méthode 5-5-5 », validée scientifiquement, qui crée un changement durable grâce à une mise en œuvre stratégique.

Are you stuck in the exhausting cycle of striving for perfection—overwhelmed, stressed, and afraid to let go? Does the fear of failure hold you back from enjoying life and focusing on what truly matters? You’re not alone, and there is a better way forward. In Perfectionism Detox Workbook, you’ll discover 9 transformative strategies to silence your inner critic, align your efforts with your values, and embrace progress over perfection.

Creativity isn’t about following the rules—it’s about breaking them. This book is for the rebels, the rule-breakers, the artists, writers, and innovators who refuse to play it safe. Create Like a Rebel is your permission slip to steal inspiration shamelessly, silence self-doubt, embrace chaos, and experiment loudly—because the world doesn’t need more perfection. It needs fearless creators who build without apology.