検索キーワード： 自尊心

Gestatten: Evelyn Weigert, 36 Jahre alt, Mama zweier kleiner Töchter – und mindestens einmal täglich am Rande des Wahnsinns. Bei aller Liebe zu ihren Kindern: Mama sein ist nicht immer easy. Spätestens dann, wenn man nach einem stressigen Arbeitstag im Slalom durch die heimische Legolandschaft stakst, ununterbrochen begleitet vom immer gleichen Kinderlied, fragt sie sich: Wie zum Teufel soll man das eigentlich alles schaffen? Im typisch direkten Evelyn-Ton zeigt sie das wahre Leben der Eltern, mit all seinen Up's and Down's.

Selbstvertrauen für Frauen: Wie man nach Herzschmerz und Verlust wieder aufstehtEine heilende Meditation zur Stärkung des Selbstvertrauens, zur Überwindung von Liebeskummer und zum Wiederaufbau innerer Stärke. Wenn dein Herz zerbricht – sei es durch Verrat, Verlassenwerden oder einen tiefen Verlust – fühlt es sich an, als würde der Boden unter dir wegbrechen. Dein Selbstvertrauen bröckelt. Deine Stimme wird leiser. Doch Liebeskummer ist nicht das Ende deiner Kraft – er ist der Beginn deiner Wiederauferstehung.

This book won't change your life—because you're the only one who can do that, and let's be honest, you probably won't. But it will make you laugh, cringe in recognition, and maybe—just maybe—inspire you to stop blaming the universe for your problems and start making actual changes.

This book details coping tips for those dealing with the death of a loved one. The tips were compiled by a nurse and End-of-Life-Doula with 15 years of experience dealing with families. If you or someone you love is having trouble dealing with death, this guide will provide valuable tips to heal and make the process smoother.

Dr. Johannes Veldhuis is a retired endocrinologist who dedicated 54 years to medical studies, patient care, medical research and teaching in both academic and private sectors. Inspired by the challenges of an academic medical career, he turned to the Judeo-Christian scriptures, crafting daily devotions to share words of life, light, mercy and truth with a broader audience across 10 volumes of inspiration.

Do you struggle to control your emotions, connect deeply with others, or handle stressful situations with confidence? Emotional intelligence (EQ) is the key to unlocking your personal and professional success and the good news is, it’s a skill you can develop! Mastering Emotional Intelligence provides a step-by-step guide to understanding and enhancing your EQ. Through practical techniques, real-life examples, and engaging exercises, this book will help you navigate emotions effectively, strengthen your relationships, and improve your decision-making skills.

You Matter, You Are Precious: A Journey to Self-Love and Faith. For years, I didn’t know what it truly meant to love myself. I searched for validation in people, perfection, and performances, only to find myself feeling empty and unseen. This book is my raw, honest journey from self-doubt to self-worth — a story of transformation, healing, and discovering who I am in the light of God’s love.

Erectile dysfunction and low sexual confidence are killing men quietly—and nobody’s really talking about it. Hayes, once a full-blown sex symbol, hit rock bottom when things stopped working. Pills didn’t help. Advice didn’t stick. So he went deeper—looking not just for how to fix it, but why it was happening in the first place. What he discovered changed everything: the problem wasn’t just physical—it was mental. And not just about sex, either. It was tied to his confidence, his income, his sense of self, even his worth as a man. Most guys never connect the dots.

Unlock the Key to Thriving Relationships and Unshakable Confidence—Even If You’ve Struggled with Stress and Overwhelming EmotionsDo high-pressure situations leave you stressed and uncertain? Have you ever wished for deeper, more meaningful connections but struggled to express your emotions clearly? If so, you’re not alone. Many teens and young adults face these challenges—longing for guidance to navigate emotions, communicate effectively, and build confidence.

In Think Beyond Despair: Set Yourself Free from the Negativity Trap, mindset coach Shan Clayton shares her personal triumph over decades of emotional turmoil and tackles some hard truths about what it takes to regain and maintain a sense of mental and emotional wellbeing.

Dentro de toda mujer habitan una niña herida y una Mujer Salvaje. La niña refleja tu historia personal y las heridas de tu infancia, que dominan tu presente con patrones de los que no eres consciente pero que te atan a relaciones de dependencia, sentimientos de insuficiencia y una vida que no te satisface.

In The Self-Esteem Class, a renowned Korean psychiatrist and inner worth expert reveals a transformative lesson of self-value and its powerful impact on all aspects of our lives, including love, happiness, and success. With over one million copies sold, The Self-Esteem Class has become a phenomenon in Asia and invites the listener on a transformative journey to lasting satisfaction and happiness. Take a true masterclass on the art of self-respect and start living a life you know you deserve.

Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to? What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life? The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support.

Self-love is about understanding how to care for your own well-being. It's about taking responsibility for your own happiness and well-being while learning to love yourself.

We were all once a child. Whether we had the best parents or the "they tried their best" parents, anyone can benefit from this book. It's a tool to help you understand why you think and behave as you do and how to change the outcome for future generations.

Stell dir vor, du bist ein intelligenter, kreativer und hilfsbereiter Mensch. Trotzdem hast du das Gefühl, irgendwie falsch zu sein. Willkommen in der Welt der Introvertierten. Du bist gerne allein, möchtest dich aber dennoch mit anderen Menschen verbinden. Du hast viel zu sagen, bleibst aber meistens still. Du möchtest gehört werden, aber nicht im Rampenlicht stehen. Du liebst Bücher mehr als Partys, die du ohnehin früh verlässt, und brauchst Zeit, um dich von Lärm und vielen Menschen zu erholen.

Vous hésitez souvent, repoussez sans cesse la prise de décision ou, au contraire, vous décidez de façon impulsive ? Découvrez enfin comment prendre les bonnes décisions au bon moment. Depuis le choix d’un plat au restaurant jusqu’aux résolutions les plus cruciales de notre vie, nous sommes tous contraints de prendre des décisions. Or décider n’est pas qu’une question de volonté : nos choix sont aussi le résultat de processus inconscients et complexes, qui peuvent devenir de véritables pièges pour un grand nombre d’entre nous.

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.

In einer Welt voller Reize Nachrichten und endloser Ablenkung wird die Fähigkeit zur inneren Klarheit zu einem echten Schatz. Der stille Fokus ist kein weiteres Buch über Disziplin- sondern eine Einladung, den Lärm leiser zu drehen und zu dir selbst zurückzufinden. Kischi nimmt dich in diesem E-Book mit auf eine ruhige, aber kraftvolle Reise: von der verlorenden Konzentration zurück zur bewussten Gegenwart.

THIS BOOK takes you on a journey–not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions.