検索キーワード： 自尊心

Dr. Christina Rahm is a highly sought-after scientific leader, spokesperson, author, and innovator in health and wellness. She holds a PhD in psychology and possesses experience in counseling which allows her to help individuals create powerful change in their lives through her unique approach—inspiring them to be their own inspiration. Here, she provides listeners with the necessary tools to identify their passions and live a life that aligns with their values.

Want to conquer the stage, inspire your audience, and make your speeches unforgettable? Your journey to powerful public speaking starts now! Does the thought of speaking in front of an audience make you nervous? Have you struggled to keep your listeners engaged? Do you want to command attention and deliver impactful speeches with confidence? If so, you’re not alone. Public speaking is one of the most common fears—but with the right techniques, anyone can become a compelling speaker.

Imagine waking up daily feeling confident, at peace, and truly in love with the person you see in the mirror. Self-Love Blueprint is more than just a workbook. It’s a guide to transforming how you view and treat yourself, helping you build a foundation of unshakable self-worth and inner harmony. This workbook takes you on a deeply personal journey of self-discovery, blending uplifting daily affirmations with reflective questionnaires that help you uncover your inner strengths and confront the thoughts and habits that hold you back.

In The Magic of Mindful Self-Awareness, best-selling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.

Are you happy with the life you're living? If you’re feeling like your life is just okay but could be so much better, let’s grow and find purpose together. Discover a path forward if any of the following resonates with you: You’ve struggled with fear, self-doubt, and frustration. Despite hard work, success eludes you. You feel trapped in a repetitive, unsatisfying routine with no clear path to improvement. Starting a journey to change how you think, feel, and act can be a big challenge. Just ask anyone who has tried to quit smoking or start an exercise routine.

Eva steht vor den Trümmern ihres Lebens: Ihr Partner hat sie verlassen, ihr Job als Marketing-Managerin ist weg. In ihrer Verzweiflung beschließt sie, mit Berta, einem alten VW-Bus, den sie von einem schrulligen Onkel geerbt hat, auf einen unkonventionellen Roadtrip zu gehen. Eine Karte, die sie im Bus findet, führt sie durch malerische Orte Italiens ... Eva stolpert von einem skurrilen Abenteuer ins nächste und begegnet Menschen, die ihr Leben auf den Kopf stellen. Sie erkennt, dass sie gut genug ist – auch ohne Partner.

Grappling with the era's body shaming and blatant sexism while dealing with a growing body of her own, Gina found herself struggling with a lack of fat representation and role models long before anyone had heard of body positivity. With time, Gina's body became something to love, enjoy and celebrate, and in Greedy Guts she challenges how we think about body beauty standards, fatphobic culture and ourselves. Gina shows just how fat liberation - and female liberation - are essential.

A Good Girl is acutely aware of everyone’s emotional state. Except her own. She was praised for not being difficult like other girls. She must never get too big for her boots and must always be grateful. So damn grateful.

Are You looking to Get into Shape, Build Fatigue Resistance or Find Something to Spice Up an Existing Workout? Look No Further. The Burpee. The exercise with the silly name, is a full body calisthenic workout that has long been viewed as one of the premier measures of fitness, strength, cardiovascular fitness and stamina. Why do most people have a love-hate relationship with burpees? Simple. They are hard and they work!

Transform your inner dialogue and reshape your mindset to achieve your personal development! Are you ready to break free from limiting beliefs and negative self-talk? In this book, you’ll discover how the words you choose, the thoughts you cultivate, and the emotions you embrace can shape your reality. This book is your guide to mastering those recurring internal conversations that can either build you up or tear you down and transform them into a positive force that drives personal growth and success.

Graduating from dental school is just the beginning of your journey—but what comes next? Dr. Tony Schicktanz, a licensed dentist practicing in New Mexico and Arizona, offers the ultimate guide for new dentists ready to navigate the transition from student to professional. From choosing between private practice and corporate dentistryto securing the perfect associateship, this book covers everything you need to successfully launch your career.

إن ثقتك بنفسك هي طريقك لتحقيق أحلامك، هذا أهم ما يقوله جوزيف ميرفي في هذا الكتاب القيم، وهو عبارة عن دفعة إيجابية قوية نحو فهم الذات وزيادة الثقة بالنفس وهو مليء بقصص حقيقية عن شخصيات شهيرة ومهمة في التاريخ من مخترعين وكتاب وفنانين ورجال أعمال، قد وثقوا بقدراتهم وعملوا على تطويرها حتى وصلوا إلى مراتب عليا من النجاح، كما أن هذا الكتاب يمنح مفاتيح وأدوات النجاح، وكلما كان الشخص مصراً على النجاح فيردد لنفسه الجمل التي تحثه على النجاح وتحقيق الطموحات والأحلام كلما تقبلها عقله الباطن كأنها قد حدثق حقيقة فتقبلها، فيتحول ذلك غلى تأثير النجاح وبالنتيجة يتمكن من تحقيقها في العالم الواقعي.

Unravel Toxic Relationships equips you with the tools to break free, heal, and build relationships based on respect and happiness—whether the toxic influences come from a partner, family member, friend, or colleague. With this hands-on guide, you’ll transform confusion and despair into actionable steps that restore your self-esteem, sharpen your boundaries, and empower you to thrive.

Your Time to Rise is about increasing self-awareness, gaining clarity, uncovering your truth, envisioning possibilities, and aligning what’s inside with what you’re doing, saying, and pursuing on the outside. Arivee shows you how to use her simple, four-part framework to navigate personal and professional inflection points. She also gives relatable examples of what women (and specifically, women of color) face at the intersection of work and their personal lives.

If you have ever talked yourself out of something before you even tried it, let someone convince you that a goal is impossible, or dismissed a feeling or intuition—then this book is for you. This book is for everyone whose own self-doubt is their biggest enemy. Bestselling author and leading-edge inspirational coach Tama Kieves shows listeners that we have so much more to offer than we think; we can turn roadblocks into breakthroughs simply by practicing self-reliance until it becomes the best habit of our lifetimes.

Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.

For over three decades, Karl Subban has been honing his proven approach to resilience, perseverance and goal-setting—and bringing the best out of everyone. Every year we get bigger, but not necessarily better. Older, but not necessarily wiser. Despite our best efforts, we’re not always set up for success. And we can get stuck in a place where we don’t think it’s possible to dream, let alone dream big.

عصام كرم الطوخي، كاتب ومفكر مصري رائد من رواد التنمية البشرية، له العديد من المقالات والقصائد الشعرية والقصص القصيرة المنشورة في الصحف اليومية والمجلات والمواقع الإلكترونية. "حتى تبتسم لك الحياة" يدعو فيه الطوخي إلى تطوير الذات والحث على التفاؤل والتغيير كما يحكي فيه عن القوة الكامنة داخل الإنسان. يشرح الكاتب عن بحث الإنسان الدائم عن التغيير والإرتقاء والتطور، حيث أننا نسير باحثين عن الطرق الممهدة لنكتشف ذاتنا، فيصفنا بأننا أوفياء بصبرنا و

Introduction: Self-confidence is the foundation of being a better ladies' man. It impacts how you present yourself and how others perceive you. This chapter will explore practical ways to boost your self-esteem and develop a confident demeanor.

Ready to take a walk on the wild side of self-help? Meet your new personal growth guide: your inner ape. That’s right! In "How to Train Your Ape: Mastering the Primitive Brain for Modern Life" (H. T. T. P.), you’ll get a wild ride through neuroscience, psychology, humor, and tough love—all packed into a book that’s more bananas than typical self-help. Journey from evolution’s origins (prokaryotes!) to the squishy gray matter in your head. Discover why we’re more like our great-ape ancestors than we admit—and why that’s not a bad thing.