検索キーワード： 自尊心

Whether you’ve tried every diet without success, or you’re simply tired of the constant battle with food and body image, Facing Fear Differently will show you a new way forward—a way that honors who you are today while building the vibrant life you deserve.

Te seré sincero, yo también he tenido muchos bajones, a veces resulta difícil superarlos, todo porque no contamos con la autoestima o la autoconfianza necesaria para salir adelante, y de repente entramos en un abismo, caemos más y más, hay personas que incluso terminan con su vida. No dejemos que esto se repita, tu y yo y cualquier persona en el mundo es capaz de salir adelante.

In this book, you will gain numerous skills that will make it easy to talk to anyone. Gain social confidence and overcome social anxiety so you no longer feel shy when engaging in conversation with strangers. Learn practical ways to captivate and engage whoever you’re talking to, whether in social or professional environments. Learn how to lead conversations from small talk, to meaningful conversations turning into new friendships, professional networks and a new sense of accomplishment.

Are you tired of feeling controlled by your devices instead of in control of them? Do you find yourself endlessly scrolling social media, comparing your life to curated highlight reels, or feeling anxious when disconnected? You’re not alone—and it’s not your fault. This powerful guide uncovers the hidden forces shaping your digital life and gives you the tools to take your power back.

Black girls deserve to feel confident, powerful, and worthy every single day! Positive Affirmations for Black Girls is a must-have guide filled with uplifting and empowering affirmations designed to help young Black girls embrace their identity, build resilience, and step into their greatness with confidence.

Belleza en el zen es una invitación a soltar el juicio hacia ti mismo y a descubrir la perfección silenciosa que se esconde en la imperfección. Esta colección de 21 relatos cortos y reconfortantes te ayudará a ver que la verdadera paz no se encuentra en lograr resultados impecables, sino en aprender a amar las grietas, los tropiezos y los bordes sin terminar de la vida. Cada historia es breve y fácil de leer, pero está impregnada de sabiduría atemporal que te guiará con suavidad hacia la autoaceptación, la resiliencia y la calma interior.

Stop Being So Damn Available is a smart, funny, gloriously rebellious self-help guide for women (and recovering people-pleasers) done living on everyone else’s terms. It’s not about becoming cold—it’s about becoming clear. Not about disappearing—but choosing when to show up, and when to sit down.

Deja de aferrarte. Empieza a florecer. Descubre la libertad de soltar y sentirte completo sin necesitar a nadie más. ¿Estás cansado de sentirte emocionalmente dependiente, de perseguir a personas que nunca parecen valorarte o de quedarte atrapado en patrones de apego tóxico? ¿Buscas validación constantemente en redes sociales, en tus relaciones o de personas que solo te ofrecen migajas de afecto? ¿Alguna vez te has preguntado cómo se sentiría realmente amarte a ti mismo, ser emocionalmente libre y sentir que eres suficiente por ti mismo?

The ultimate survival guide for the modern man.

You were never meant to beg, chase, or settle. You were meant to receive — like a queen. This is your soft life blueprint. Your daily dose of high-value energy. Your unapologetic permission to raise your standards and expect nothing less than royalty-level treatment in every area of your life.

Step boldly into your power and rewrite your story—one affirmation at a time. Created by and for Black women, this affirmations bundle is a sacred space to rise, realign, and reclaim your power. If you're starting a new chapter, manifesting your next level, or healing from the inside out, this bundle speaks life into your journey—with affirmations that see you, uplift you, and remind you of who you already are: unstoppable and worthy beyond measure.

Luego del éxito de Sanando la herida materna, Aura Medina de Wit regresa a las librerías con un proyecto que nos invita a ir más allá de la herida materna y explorar el laberinto del autodescubrimiento. Con una visión ampliamente informada, la autora recorre temáticas tan interesantes como los arquetipos femeninos y la posibilidad de conectar a través de estos símbolos universales, la sexualidad consciente y nuestra propia capacidad para aprender a maternarnos.

You are powerful. You are worthy. You are enough—and this is your moment to rise. Step into 30 days of daily transformation with two soul-stirring affirmation guides created exclusively for Black women ready to break through self-doubt and ignite unstoppable confidence. This life-shifting bundle includes: 30 Days of Affirmations for Black Women Rewire limiting beliefs, embrace deep self-love, and cultivate unshakable self-worth in just 30 days. These daily affirmations are your mirror, your motivator, and your morning ritual.

¿Sientes que hay algo poderoso dentro de ti que aún no has despertado? ¿Te gustaría liberarte de las dudas, miedos y creencias limitantes que frenan tu camino hacia el éxito? Este audiolibro es tu punto de partida para transformar tu vida desde adentro.

Como determinar o que é bonito? De quem são os ideais que estamos tentando alcançar ao gastar nosso suado dinheiro em produtos para cuidados com o cabelo, com a pele ou com maquiagem? De onde eles vêm e como podemos repensá-los? Aos 40 anos, a premiada jornalista Afua Hirsch embarcou em uma jornada para reapropriar o próprio corpo das ideias coloniais de pureza, de adereços e de envelhecimento que ela e muitos de nós absorveram enquanto cresciam.

Are you tired of feeling trapped, uninspired, and held back by the grip of self-doubt and fear? It's time to take action and unlock your full potential with What the F.R.E.D This groundbreaking approach is built on a life story of overcoming adversity and cultivating the four indispensable qualities of an unbreakable mindset: focus, resilience, energy, and drive. With the What the F.R.E.D, you'll discover how to develop these essential traits and position yourself for unparalleled success in every facet of your life.

Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.

On this earth, a crown is what separates victors from the rest of the competitors, but the goal of creating a life worth living is not to gain a trophy, get a prize, or keep the crown. Our lives are not meant to be about being number one or making our own names known. While walking you through the journey of her evolving confidence—from basing her identity on temporary labels and her own efforts, to discovering the rock-solid security of anchoring her dreams in her Maker—former Miss Universe and Miss South Africa Demi Tebow weaves her story with the insights she's learned along the way.

From an unconventional upbringing in Baltimore, to an unconventional marriage to one of the most famous men in the world, adhering to the status quo has never been a familiar road for Jada Pinkett Smith. In Worthy, Smith strips herself of all the labels and stories crafted by others, and reclaims her narrative with radical self-love. Worthy teaches us who Jada is, and how to embrace our most authentic loveable souls.

We are told by society that we have a role to play … but as women, we often have MANY roles and when we try to fulfill each, we burn out. It turns out, there are some tangles to being a Girl Boss and a Pinterest Mom having a Lazy-Girl yet socially packed Hot-Girl Summer! So how can we live our life according to ALL of our goals … without exhausting ourselves? And more importantly, while feeling authentic to who we are and want to be? Amanda Goetz has the answer and it lies in the balance between all the characters we play, and even leaning into the inherent imbalances at times!