検索キーワード： 自尊心

Cosa rendeva i guerrieri Spartani così rispettati e temuti? Protetta da "un muro fatto di uomini, al posto dei mattoni", una piccola comunità di guerrieri ha ottenuto il rispetto dell'intero mondo antico, diventando una leggenda senza tempo... stiamo parlando di Sparta, la città che ha intrigato ed ispirato gli uomini per millenni. E c'è un qualcosa attorno a questa antica città che ancora attira e richiama l'uomo moderno. Ma cosa, esattamente? In questo libro, scoprirai i segreti dell'autostima direttamente dai maestri di quest'arte: i guerrieri più temuti della storia, gli Spartani.

Todas las «neuras» que nos amargan la vida -ansiedad, depresión, estrés, timidez-, todas las preocupaciones y miedos, son sencillamente el resultado de una mentalización errónea que podemos revertir de forma permanente. Ser feliz en Alaska presenta el método para lograrlo de la mano de la escuela terapéutica más eficaz del mundo: la moderna Psicología cognitiva.

¿Cómo desarrollar un hábito de alto rendimiento para toda la vida? La respuesta es el enfoque, la claridad y la concentración. En Acierta, el autor bestseller de The New York Times y uno de los mejores oradores y autores en el mundo sobre liderazgo y éxito, Brian Tracy, describe los pasos clave que puedes tomar para desarrollar las habilidades mentales más importantes que necesitarás para alcanzar el éxito: claridad, enfoque y concentración.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.

Feeling your best is about far more than deciding what colour to paint your accent wall or how to apply nightly moisturiser. It's also about creating a life that's well-rounded and filled with humour and understanding and, most importantly, that suits you. At a cultural moment when we are all craving people to admire, Queer Eye offers hope and acceptance. After you get to know the Fab Five, together they will guide you through five practical chapters that go beyond their designated areas of expertise.

Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful work, spiritual teacher and intuitive Matt Kahn explores the 10 Golden Rules for emotional freedom - divinely curated and practical to the demands of everyday life. Infused into each rule is Matt's loving, heart-centered perspective, to help guide you through your own profound spiritual transformation.

From the author of the New York Times and international best seller Unfu*k Yourself, Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognise and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behaviour. Bishop explains how our destructive cycles come down to the way we’re wired.

Somente quando conhecemos nossa criança interior e a acolhemos é que nos abrimos para descobrir os profundos anseios e cicatrizes que trazemos dentro de nós. Só então podemos vir a aceitar esse lado ferido de nossa alma e começar a curar parte dele. Este audiolivro vai ajudar você a conhecer sua criança interior e acolhê-la. Vai ajudar você a abandonar esses antigos padrões que trazem sofrimento. Vai lhe mostrar como substituí-los por novos comportamentos e perspectivas que contribuam para uma vida melhor e relacionamentos mais felizes.

A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life: What am I? What causes me to suffer? How can I be at peace with the traumas of the past and the uncertainty of the future? What determines how I experience all this?

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Tamin Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish?

Seven is the number of completion. In my first book, I strived to encourage and motivate. In my second book, we cried. Lawd, did we cry, we grieved everything. However, we kicked started our process of healing. This is my third book, and it is only right that it is created to help you get to your HAPPY PLACE.

The Life Reset Button is your roadmap to personal transformation, whether you’re navigating midlife uncertainty, recovering from emotional burnout, or just craving a fresh start. With practical tools, inspiring real-life stories, and mindset-shifting exercises, this book empowers you to release the past, reclaim your power, and design a life filled with clarity, confidence, and purpose.

Positive Affirmation for Black Women: Manifest like a Queen is more than a book—it's your daily ritual of empowerment. Designed specifically for Black women, this transformative guide brings you 90 soul-stirring affirmations to help you rise, shine, and reign unapologetically.

Becoming Human: Embracing Imperfection and Finding Purpose is an honest, no-frills look at the beauty of living a messy, unpredictable life. It’s not about chasing perfection or checking off society’s boxes; it’s about learning to own your flaws, embrace your failures, and find purpose in the chaos.

This isn’t just another set of feel-good affirmations. Daily Affirmations for Confidence and Clarity is a guided journey inward—designed to help you remember your worth, trust your voice, and move forward with calm, grounded certainty.

To every woman who has ever felt lost, broken, and uncertain after the end of a relationship. This book is a testament to your resilience, strength, and inherent capacity for healing and growth. May it serve as a beacon of hope, guiding you on your path to rediscovering your true self and building a life filled with joy, purpose, and unwavering self-love.

In Cultivating Audacity, three-time Emmy Award-winning broadcaster and keynote speaker Anne Marie Anderson challenges you to stop putting your dreams on hold. Anderson shows you how to overcome the all-too-common barriers that stand in your way—whether it’s fear, lack of resources, or self-doubt. It’s time to break through these hurdles and take the bold risks that lead to a life you’re excited to wake up to every day.

Whether you’ve tried every diet without success, or you’re simply tired of the constant battle with food and body image, Facing Fear Differently will show you a new way forward—a way that honors who you are today while building the vibrant life you deserve.

Te seré sincero, yo también he tenido muchos bajones, a veces resulta difícil superarlos, todo porque no contamos con la autoestima o la autoconfianza necesaria para salir adelante, y de repente entramos en un abismo, caemos más y más, hay personas que incluso terminan con su vida. No dejemos que esto se repita, tu y yo y cualquier persona en el mundo es capaz de salir adelante.