検索キーワード： 自尊心

People around you consider you a very nice person. Your colleagues know they can ask you for help, because they know you will get it done in time. But for important decisions your colleagues go to someone else. They skip asking for your take on the situation. Sometimes in meetings you wait for the right moment to give your opinion, after a while you grab you chance but almost nobody pays attention. You realize that your behavior is not going to bring you far. You want to do something about it. You have come to the right place.

Este libro propone un método sencillo y efi caz para lograr mejorar nuestra autoestima, aprender a ser asertivos y poder desarrollar todo nuestro potencial. Con explicaciones claras, múltiples consejos e innumerables testimonios, la autora nos propone el camino para vivir una vida más plena y realizada.

In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives. This guide provides you with 100 practical, often lighthearted, and immediately useful tips, strategies, and techniques to help you reduce stress and anxiety, and to discover the sense of peace and happiness you've been looking for. Using Michael Z's gentle suggestions will help you live more gracefully, more mindfully, and with an increased awareness of and appreciation for the joy that is available to you whenever you slow down to see it.

Author of Strong As a Mother Kate Rope brings grace and humor in a new, non-judgmental guide to tackling the most important topics in the modern lives of elementary-age girls. Strong as a Girl is a compassionate, expertly-sourced guide for parents and caregivers on how to build a strong foundation in the early years and to truly see and support your girl for who she is and wants to be.

Even though early adulthood doesn’t look just like Sex and the City or Thirteen Going on Thirty the way Eli thought it would, with Does Anyone Else Feel This Way? Eli shows you that you’re not the only one who misses the days when they could swing by the dining hall or just wants to call their mom to make it all go away. With a look at her own misadventures and hard-won life lessons, Eli shares the journey she’s been on to find herself as an adult, and the twists and turns she’s taken while navigating her own quarter-life crisis.

Discover how to cultivate the right mindset, manage your time effectively, and develop habits that lead to sustained success. With The Psychology of Productivity, you’ll learn how to turn your ambitions into achievements, and your goals into reality.

YOU: Fulfilling one's potential Can Better Your Life is a self-help book that focuses on helping individuals unlock their full potential and improve their overall well-being. The book provides practical advice and strategies for overcoming obstacles, building confidence, and achieving success in various aspects of life.

Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose—to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?

Join self-help pioneer and Hay House founder Louise Hay on a deep journey to loving yourself. This revolutionary 21-day program will take you from self-doubt to self-love with daily mirror work exercises, affirmation practices, and guided visualizations. Let Louise and other spiritual and health leaders help you fall in love with the most important person in the world—YOU—as you build your self-esteem and realize your true power in achieving the love, prosperity, and relationships you deserve.

Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?

If you’re trying to become your very best and most desirable self but struggling with low self-worth, vicious cycles, and negative scripts, this book is the place to start. The Self-Esteem Class guides you toward a deeper understanding of your own unique value and an internal sense of validation as you define confidence and happiness on your own terms.

Hablar en público, en especial delante de multitudes, generalmente se percibe como la experiencia más estresante que se pueda imaginar. Las estrategias de oratoria presentadas en este libro están diseñadas para ayudarte a transmitir cualquier idea y mensaje ya sea a una persona o a un grupo de gente. En este libro descubrirás cómo trasmitir tus ideas de forma clara y eficaz, produciendo un fuerte impacto en la conciencia de tus oyentes.

Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for—until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential.

Unstoppable You motivates listeners to take the first step toward their goals, reminding them that everything they need to succeed already lies within. Whether facing fear, setting goals, or overcoming setbacks, this book equips individuals with the tools to thrive and create a fulfilling life.

In Hurdle-isms, renowned Major League Baseball player, hitting coach, manager, and current Special Assistant to the General Manager for the Colorado Rockies, Clint Hurdle, delivers a collection of his most inspirational stories. You'll find a ton of funny, insightful, and otherwise notable anecdotes from one of Major League Baseball's most successful personalities.

Whether you’re seeking growth in your career, personal relationships, or everyday life, Building Confidence in Introverts is the essential guide for navigating the world with poise and assurance. Start your journey to introvert empowerment today and transform your life!

Narcissist Escape Playbook provides a detailed guide to understanding, resisting, and escaping narcissistic abuse. This book provides you with powerful tools to recognize manipulative behavior, set boundaries, and rebuild your confidence so you can step into a life free from toxic influence. You don’t have to let narcissistic abuse control your life any longer. With the Narcissist Escape Playbook, you’ll gain the clarity, confidence, and practical steps needed to escape, recover, and live a life filled with peace and self-respect.

This transformative self-help book empowers listeners to overcome self-doubt, silence their inner critic, and embrace a mindset of resilience and confidence. Unleash Your Inner Confidence provides practical, actionable steps for building self-esteem, achieving personal growth, and cultivating a positive self-image. Ideal for anyone struggling with imposter syndrome, perfectionism, or fear of failure, this guide combines scientific insights with real-life examples to help listeners develop unshakable confidence and navigate life’s challenges with clarity.

Who Needs Santa? & Other Lessons in Surviving Toxic Parents serves as a beacon for those navigating the aftermath of toxic relationships. It's a raw and powerful account of recognizing dysfunction, claiming autonomy, and the ongoing work of self-recovery. Each chapter delves into the lessons learned, offering insights and affirmations for others on their path to healing. This audiobook stands as an intimate discussion about the resilience required to turn adversity into strength.

Zweifeln Sie oft an sich und Ihren Fähigkeiten? Hadern Sie mit bestimmten Eigenschaften und leiden unter Perfektionismus? Möchten Sie bei Herausforderungen selbstbewusster bleiben und sich im Einklang mit Ihrer Persönlichkeit fühlen? Dann schnappen Sie sich dieses Hörbuch und verleihen Sie Ihrem Selbstbewusstsein einen Turbo-Booster! Wir alle haben Schwächen, machen Fehler und können bestimmte Dinge weniger gut als andere.