検索キーワード： 自尊心

In this guide to self-awareness and compassion for single women struggling with unhealthy dating and relationship patterns, expert coach and therapist Megan Sherer shares potent reflection prompts, somatic exercises, and self-care practices to move beyond personal obstacles and build a rock-solid foundation for your relationship with self.

"All warfare is based on deception." With this insight, Sun Tzu invites us into the mind of one of history’s greatest military strategists. The Art of War is more than a military manual; it’s an ancient guide to mastering conflict, power, and human interaction. Written over 2,500 years ago in ancient China, its wisdom remains relevant across time and disciplines—from business to politics to personal growth. Sun Tzu’s treatise explores the profound nature of strategy.

Charlotte is an experienced clinical hypnotherapist with years of dedicated practice, specialising in supporting individuals on their journey to recovery from anxiety, panic attacks, and depression. With deep compassion, she brings not only professional expertise, but also a profound personal connection to the struggles of mental illness.

Mind Gym & Building Confidence for a Competitive Edge Unlock the Power of Your Mind and Gain the Competitive Edge You Need! In today’s fast-paced world, success isn’t just about talent or hard work—it’s about mental strength, resilience, and unshakable confidence. Whether you're an athlete, entrepreneur, student, or professional, your mind is the most powerful tool you have. But are you training it as rigorously as you train your body or refine your skills?

Ziel dieses Buches: Dieses Buch ist eine Einladung, dein wahres Selbst zu entdecken und deine innere Stärke zu entfesseln. Elke Rosenfelder möchte dir zeigen, wie du deine Schöpferkraft leben und ein Leben im Flow erreichen kannst. Ziel ist es, dir Werkzeuge und Inspirationen an die Hand zu geben, damit du ein erfülltes und freudvolles Leben führen kannst. Wovon du profitierst, wenn du dieses Buch liest: Potenzialentfaltung: Lerne, wie du dein wahres Selbst erkennst und dein volles Potenzial entfesselst. Persönlichkeitsentwicklung: Stärke deine Persönlichkeit und finde deine innere Kraft.

Tauche ein in die Kraft der Gedanken und lerne, wie du deine tiefsten Wünsche und größten Ziele Wirklichkeit werden lässt. Entfessle Visionen zeigt dir einen kraftvollen Weg, um über die Grenzen des Möglichen hinauszugehen und dein Leben so zu gestalten, wie du es dir immer erträumt hast. Nadia Christeler erklärt in einfachen Anleitungen und mit berührenden Einblicken in ihr Leben, wie du die Glaubenssätze deiner Kindheit überwinden und dein Selbstwertgefühl stärken kannst. Lerne, Gedanken, Gefühle und Energien so zu lenken, dass sie im Einklang mit deinen Zielen stehen.

Think about it: You've got your Saturday night planned, maybe a cute outfit picked out, maybe even a reservation at that new Italian place you've been dying to try. You're excited, you've cleared your schedule, and you're looking forward to spending quality time with your man. Then, bam! A text message: "So sorry, something came up. Raincheck?" This happens once, maybe twice, you can probably let it slide. Life happens, right? But what if this becomes the norm? What if it's a pattern of last-minute cancellations, vague excuses, and rescheduled plans that never seem to materialize?

In this soul-stirring guide, Sharonda Mìchell invites you on a sacred journey deep beneath surface-level change into the transformative realm where your truest self resides. Through raw vulnerability and hard-won wisdom, she illuminates the path to living from the inside out—where your presence becomes as powerful as your words.

Communication Mastery: Building Meaningful ConnectionsThis comprehensive guide explores the fundamental elements of effective communication in a simple-to-read and sometimes humorous manner. It emphasizes verbal and nonverbal aspects that create lasting impressions and foster genuine connections. The guide provides practical strategies for mastering interpersonal communication skills essential in both professional and personal settings. Mental PreparationThe book emphasizes cultivating a positive and receptive mindset before engaging in conversations.

This audiobook isn’t just another spiritual guide. It’s a transformational journey for those who’ve always felt there’s more—and are finally ready to explore it.

Relax and unwind for a restful night’s sleep while you listen to this soothing 78-minute meditation designed to encourage and nurture your self-love and self-worth. Your subconscious mind is always listening, even during sleep. While you sleep, you'll receive carefully tailored, highly positive encouragement and reassurance to improve your self-worth, self-love, self-acceptance, and self-compassion.

Suzy Welch, bestselling author and NYU professor, offers a fresh, practical method to help you discover what truly matters, unlock your natural talents, and find work that excites and sustains you. Forget vague advice or empty mantras—this book features relatable stories and hands-on exercises to help you uncover your personal “sweet spot” where these three elements align.

Never Date a Broke Dude opens with the definition of a broke dude: someone, regardless of gender or wealth, who is unable or unwilling to match their partner in ambition, commitment, work ethic, or drive. This four-part playbook moves from The Basics through Money, Work, and Power (or, Self-Worth).

Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we are often find ourselves filled with self-doubt, stuck in feelings of overwhelm, and trapped in unfulfilling or dead-end relationships. But there is a way out. After decades of working with clients, therapist, coach, and podcast host Michelle Chalfant passionately believes in the potential for every person to awaken to their true selves and create a life filled with purpose and joy.

Robert V Ayres shares a deeply personal account of his life journey, starting from his challenging upbringing marked by verbal abuse and the absence of his father's validation. Despite these obstacles, he embarked on a path of self-discovery, determined to find his own way in life. Along the way, he encountered various forms of trauma, some of which he inflicted upon himself.

This book is for you if you’ve ever questioned, searched, or longed for something deeper. Beyond the Vail: An Awakening is more than poetry—it’s an invitation to explore resilience, transformation, and the mysteries of existence. These words will challenge, inspire, and awaken something within you.

Jamais l'éloquence n'a été autant valorisée et savoir répondre du tac au tac est un trait d'esprit très apprécié en entreprise et en société. Vous avez du mal à trouver la bonne réplique, celle qui fera mouche face à vos interlocuteurs ? Vous rêvez de sortir la punchline imparable qui laissera l'autre sans voix, mais ce n'est que le lendemain que la bonne formule vous vient ?! Pas de panique, Corinne Blanc Faugère, spécialiste de l'éloquence et de l'impact, est là pour vous aider à devenir l'orateur-né qui sommeille en vous.

I met my dad for the first time at a funeral when I was 14... Twenty-two years later, he died. This book is about everything in between. As a little girl, I dreamt of one day meeting him. And when I finally did, the impact was greater than I ever could have imagined. In my adult life, I entered every room, wondering: Do you see me? I hoped a record label could provide me with an identity, success, and approval. Then, I assumed my husband could redeem all my broken and rejected pieces-proving to me, and the world, once and for all, that I was in fact, loved.

Ironhide: War for Men is a rallying cry for hardworking men who carry the weight of the world on their shoulders but are often overlooked. This book dives into the heart of what it means to be a man today, reminding you that strength, grit, and resilience are not flaws—they’re virtues. It challenges the narrative that masculinity is “toxic” and redefines it as a force for good, emphasizing leadership, protectiveness, and reliability. Through powerful stories and practical tools, Ironhide empowers men to embrace their true selves, conquer inner demons, and build unshakable brotherhoods.

Would you like to spend plenty of energy to reinvent yourself, mentally and physically, and change the way you live your life? What if you could activate a new type of energy that remained unused since your birth? This form of energy actually exists and his name is Kundalini! Well, Kundalini refers to the spiritual energy located within the spine. This energy takes the form of a female snake that is set coiled three times around the base of the spine. An utterly coiled form is how Kundalini first starts for everyone.