検索キーワード： 自尊心

Are you tired of shouting just to be heard? Do you wish for real, meaningful conversations with the black men in your life? "Sis, Shut Up and Listen" is your ultimate guide to improving communication and rebuilding broken relationships. This bold and transformative book dives into the challenges of connecting with black men, offering practical advice, natural solutions, and a tell-it-like-it-is approach.

Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren't alone—and there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence.

Do you seek to thrive? Have a need to be nourished and inspired?? Try an LBB!! A Little Bit Book. An LBB is packed with all types of key information that will assist someone in the development of positive outcomes becoming the norm. Great for plane rides, great for train rides, great for daydreamers…

Are you constantly giving in to others at the expense of your well-being? Have you spent countless moments feeling overwhelmed, wondering how to uphold boundaries without compromising your relationships? Are you yearning for a life where you feel respected and at peace in your interactions? You're not alone if you've answered "yes" to any of these questions. Many individuals feel like they are losing themselves in the noise of others' demands and expectations.

Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps listeners understand the basic foundations of self-esteem and offers real, meaningful solutions.

Descubre el secreto para transformar tu cuerpo y tu alma desde adentro. Este libro es mucho más que una guía para alcanzar tu peso ideal: es un viaje profundamente revelador que te conecta con tu esencia femenina, tu bienestar emocional y tu verdadero poder interior. Atrévete a reinventarte. Tu transformación comienza aquí, con herramientas que despiertan tu fuerza interior y te liberan del peso emocional que has cargado durante años.

Have you ever felt burdened by shame and secrecy? Do you want to reclaim your voice and your worth? If so, then you are not alone. Many people grapple with the weight of their past and the pain that often accompanies it. In Stronger in the Difficult Places, Dr. Zoe Shaw shares her unflinchingly honest story of finding self-forgiveness and triumph over a lifetime of shame, stemming from racial identity struggles as a Black girl, a teen pregnancy, a forced adoption, a dysfunctional marriage, and the mistaken belief that having a child with special needs was a punishment.

Unlock emotional freedom and start healing your inner child today – even if past efforts left you feeling stuck and disillusioned. Do you feel trapped in cycles of unfulfilled potential or repetitive emotional patterns? Are unresolved childhood wounds affecting your relationships and self-worth? Do you long to silence the inner voice saying, “not good enough”? If so, it’s time to transform and rediscover the authentic you.

Mager Empowerment offers uniquely entertaining presentations and workshops, empowerment coaching, and inspiration to assist all companies in keeping their team performing at their best. Scott Mager is a man who lives with passion and a heart for helping and touching the lives of everyone he meets.

Are you feeling stuck in relationships, overwhelmed by stress, and struggling to set boundaries? Do past emotions leave you exhausted? Heal Your Hurt Inner Child is a step-by-step guide to help you break destructive patterns, unleash creativity, and enhance relationships. It offers practical strategies to reduce stress and rebuild self-esteem with compassionate guidance.

Deja de ser víctima y conviértete en el protagonista de tu vida. Soñamos con cambiar el mundo y creemos que todo lo malo viene del exterior, sin entender...

Life is a series of choices, challenges, and opportunities that invite us to grow, evolve, and embrace our purpose. Wake Up, Dress Up, Show Up is your guide to living a life of faith, integrity, courage, and fulfillment. Each chapter is an invitation to step into your destiny and embrace the principles that will empower you to live authentically and impactfully.

Sucesso no Brasil, com mais de 100 mil exemplares vendidos, Ryan Holiday traz em seu novo livro um verdadeiro tratado sobre a coragem, uma virtude celebrada ao longo dos séculos, mas que parece estar em perigo de extinção. Nada é possível sem ela. Nada que valha a pena se alcança sendo covarde. Então por que a bravura é tão escassa? Numa época em que muitos de nossos políticos, líderes e artistas parecem incapazes de defender o que é certo ou mesmo falar a verdade, a coragem se faz ainda mais necessária, e o futuro depende da nossa decisão.

Have you ever felt that nagging voice inside, whispering doubts about your abilities, worth, or future? That voice, the embodiment of self-doubt, can be a constant companion, undermining your confidence and hindering your progress. It might hold you back from pursuing opportunities, stifle creativity, and lead to self-sabotaging behaviors.

¿Sientes que las dietas tradicionales no funcionan porque ignoran lo más importante: tu conexión interior? Este libro revolucionario transforma la pérdida de peso en un viaje de sanación espiritual y emocional, diseñado exclusivamente para mujeres que desean transformar no solo su cuerpo, sino también su alma. Este libro no se trata de contar calorías o de prohibiciones extremas. Se trata de redescubrirte como la mujer poderosa y plena que siempre has sido. Cuando liberas tu alma, tu cuerpo te sigue, logrando una transformación profunda y duradera.

Este no es otro libro más sobre qué comer y qué no. Es una invitación a una transformación integral que te permitirá no solo verte mejor, sino también sentirte más conectado, pleno y feliz. Imagina un futuro donde la balanza no dicte tu felicidad, donde tu autoestima no dependa de una talla, y donde tu cuerpo y tu alma trabajen en armonía para manifestar la mejor versión de ti mismo.

¿Sabías que la verdadera fortaleza nace cuando te atreves a ser tú misma? Sé que eres una mujer valiente y estás aquí porque has decidido comenzar esta nueva etapa de transformación y amor propio con El poder de aceptarme como soy. Este libro es un abrazo cálido y un paso adelante en tu camino hacia la autoaceptación y el crecimiento personal. Creado con amor y pensando especialmente en ti, este libro será tu compañero en el descubrimiento del increíble poder que reside en aceptarte y amarte tal como eres.

Aprenda a viver com Inteligência Afetiva para transformar sua realidade e retomar o brilho nos seus olhos! Do médico e palestrante que já vendeu mais de 9 milhões de livros! Vivemos uma epidemia de sofrimento da alma, doenças mentais e solidão. Ao ver tanta gente perdendo o brilho, Roberto Shinyashiki decidiu usar seu método, que tem revolucionado a vida de muitos, para elaborar este guia sobre inteligência afetiva.

Descubre el viaje de autoconocimiento y crecimiento que comienza en este audiolibro. Entra en tu cuerpo y en tu presente, y deshazte de la ansiedad para siempre. Si logras implementarlo en tu día, conseguirás la tan anhelada calma.

This is a self-help book for sex workers. For those of us in the sex work industry on any level. Oftentimes, we self-sabotage ourselves and lose for so long that we no longer have a desire to win. Take this walk with me and let me guide you to victory, whether you believe you deserve it or not. Because you are that bitch, and you do deserve it.