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From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

Esta obra nos ofrece una visión que cambiará la forma en la que padres y maestros lidian crisis conductuales al dar un paso atrás para lidiar sus propias reacciones y ayudar a que los chicos a recuperen el control de sus sentimientos y acciones. La autora se avoca a explicarnos por qué se da el estado desbordado, qué hacer para que el cerebro del niño regrese a su estado normal y cómo enseñarle estrategias de afrontamiento para lidiar con su vida emocional sanamente.

En este libro, fruto de su trabajo revolucionario en el campo de la psicología positiva, el Dr. Martin E.P. Seligman presenta su visión sobre el bienestar individual y colectivo. El resultado es un volumen de ideas sobre la felicidad basado en un enfoque científico y en historias exitosas de programas clínicos, pero también un manual práctico para entender nuestras actitudes y objetivos, enriquecer nuestra existencia y obtener el mayor provecho de la vida.

Starting over can feel like a cruel kind of defeat—like everything you built has been reduced to rubble, like you're standing at the beginning again with nothing to show for all the battles you've already fought. But starting over is not the same thing as failing. It is the bravest kind of hope.

Break free from emotional barriers and reclaim inner confidence—even if fear has held you back for years. Are you struggling with emotional detachment and finding it hard to connect with loved ones? Does intimacy leave you feeling overwhelmed and isolated, even when surrounded by supportive people? Or maybe you wrestle with the fear of vulnerability, unsure if you'll ever fully trust again. You’re not alone. Many adults, whether single or in relationships, experience these challenges but still yearn for genuine connection.

Learn to breathe, feel, and heal with compassion. Grieving is not about forgetting. It’s not about forcing yourself to move on. It’s about learning to carry your love, your loss, and your hope — all at the same time. Guided Meditations for Overcoming Grief offers a steady, compassionate place to rest when the weight of loss feels overwhelming.

Ein Neuanfang kann sich wie eine grausame Niederlage anfühlen – als wäre alles, was Sie aufgebaut haben, zu Schutt und Asche geworden, als stünden Sie wieder ganz am Anfang und hätten nichts vorzuweisen für all die Kämpfe, die Sie bereits hinter sich haben. Aber ein Neuanfang ist nicht dasselbe wie Versagen. Es ist die mutigste Form der Hoffnung.

Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.

Most first-time dads, just like you, feel the same. But you have the potential to excel with the right guidance and a fresh perspective. With a supportive mindset and actionable insights, you can transform the fears of the unknown into a thrilling adventure of parenthood.

The Self-Love Transformation is your no-fluff guide to ditching doubt, body shame, and perfectionism—with humor, heart, and real tools that work. Jessica (and her loudmouth alter ego, Stressica) have lived it—and they’ll show you how to stop chasing perfect and start loving who you are, right now.

Transform your life by mastering your emotions and achieving success, even if you’ve struggled for years! Are you tired of stress and negative emotions? Do you wish you could handle criticism without getting defensive? Want to build deeper connections with others? These challenges can leave you stuck. But what if there were a proven way to manage these feelings and thrive? Emotional intelligence is key. Science shows that understanding and managing emotions improves relationships and career success. Master emotional intelligence with this practical, actionable guide.

Recognize Thoughts that Silently Destroy You and Those That Make You Happy and Fulfilled Are you tired of feeling trapped by your own thoughts? Do you struggle with self-doubt, perfectionism, or the fear of failure? What if you could learn to stop believing every negative thought and finally feel in control of your mind? We all have thoughts that hold us back, ones that whisper we’re not good enough, that compare us to others, that make us feel like we’ll never measure up. These thoughts feel real, but they are not the truth.

Lass dich in dieser geführten Herzmeditation an die Hand nehmen, um tiefe Entspannung und Heilung von seelischen und emotionalen Schmerzen zu erfahren. In insgesamt 30 Wohlfühl-Minuten kannst du erleben, wie sich aus der Mitte deines Herzens ein Gefühl von Selbstsicherheit, Harmonie und Geborgenheit ausbreitet. Wenn du möchtest, kannst du mit dieser Meditation auch einschlafen.

Hilfe bei Liebeskummer - Diese geführte Meditation kann Ihnen helfen, Ihren Liebeskummer schneller und besser in den Griff zu bekommen und Ihnen ein besseres und entspannteres Gefühl zu verschaffen. Die enthaltenen positiven Affirmationen für Liebe, Glück und Selbstbewusstsein sollen Sie dabei unterstützen, wieder ein Stückchen mehr Zuversicht und Mut zu fassen.

Nous nous méprenons sur le fonctionnement de notre propre esprit... Si bien qu'animé des meilleures intentions, nous nous emprisonnons dans de fausses croyances qui nous conduisent à des choix, des décisions, des attitudes qui font notre malheur.

Beyond Happy explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving to escape it, the book argues, we should focus on making the treadmill a place we want to be. Finding this wellbeing begins with listening to our emotions, discovering intrinsic motivation and pursuing our authentic values. Fabian coaches you through this process of self-actualisation. Wellbeing, however, is not solely an individual pursuit–it is something we cultivate together.

Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward deeper connections. Yet, despite knowing empathy's value, there are times when it seems just beyond our reach. Within this book, you'll gain practical tools for extending empathy and navigating the dynamics of family and groups. You'll also learn to balance empathy with self-respect, establish boundaries, and tend to your emotional needs.

The book contrasts two job loss journeys experienced by the author. The first search was difficult. But the second search, with God, was rewarding and peaceful. The book, utilizing scripture of God's promise to walk alongside the job seeker, describes a journey with God dealing with emotions of a job loss, how to implement a Two-Pronged Job Search Strategy, and Faith Strategy to guide the reader through their journey.

Shame is a powerful and often misunderstood force that affects us all differently. In The Anatomy of Shame, you'll uncover the layers of this complex emotion that can hold you back from living a fulfilled life. This enlightening book takes you on a transformative journey to understand the roots of self-consciousness, how it affects your mind, and, most importantly, how to heal.

Liebe kann Berge versetzen...und Menschen aus schwersten Lebenskrisen heraushelfen. Ob sie vorübergehend ist oder ewig hält, Selbstbegrenzung oder Entfaltung bedeutet, Besitzdenken oder Freiheit des Einzelnen fördert, beschreibt Peter Lauster in seinem Klassiker „Die Liebe“.