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Aaron Abke’s personal journey has taken him from evangelical Christian pastor to fitness model to one of America’s top spiritual thought leaders. Along the way, a profound awakening inspired by Eckhart Tolle drove him to the metaphysical insights he presents in his revolutionary first book. The Three Beliefs of Ego is a riveting exposition of the nature of suffering and a guide to spiritual freedom built on Abke’s reimagining of the concept of ego. Though it’s often treated as an enemy to be conquered, he instead sees the ego as a product of three core beliefs: lack, attachment, and control.

If so, 8 Hacks to Elevate Your Shadow Work Journey: Unlocking Your Best Self Through Inner Child Work is your essential guide to self-transformation. This audiobook makes shadow work accessible, practical, and deeply impactful—even for busy beginners.

Das Standardwerk zum Thema Trauma und Traumabewältigung Traumata sind eines der großen gesundheitlichen und gesellschaftspolitischen Probleme unserer Gegenwart. Der renommierte Psychiater und Psychotherapeut Dr. Frank Schneider liefert eine zugängliche Einführung in ein gesundheitliches Thema, das immer mehr Menschen betrifft. Dabei räumt er mit Fehlannahmen auf und gibt Antworten auf die wichtigsten Fragen. Wer ist besonders anfällig für eine PTSD-Erkrankung? Was sind die Anzeichen für ein Trauma oder eine posttraumatische Belastungsstörung?

Cuando la trabajadora social Lisa Keefauver enviudó en 2011, le impresionó descubrir que, aunque todos sufrimos alguna vez, la mayoría de las personas no tiene los conocimientos para lidiar con el duelo. Gracias a su experiencia como terapeuta, pero también como alguien que buscaba ayuda para sobrellevar su propia pérdida, Keefauver se percató de que, muchas veces, las historias de duelo que consumimos nos llevan por el camino equivocado: uno en el que sufrimos de manera innecesaria.

Mentales Training: Mit dem ultimativen Mindset-Bootcamp in 7 Schritten zu mentaler Stärke, Disziplin und emotionaler Kontrolle Haben Sie das Gefühl, dass Sie Ihren Gedanken und Empfindungen ausgeliefert sind? Sie fühlen sich vorbestimmt, würden Ihr Leben aber lieber selbst bestimmen? Und Sie fragen sich, ob es nicht Möglichkeiten gibt, die Kontrolle über Ihre Entwicklung selbst in die Hand zu nehmen? Die gibt es – und wie das funktioniert, erfahren Sie in diesem Hörbuch!

Nous nous méprenons sur le fonctionnement de notre propre esprit... Si bien qu'animé des meilleures intentions, nous nous emprisonnons dans de fausses croyances qui nous conduisent à des choix, des décisions, des attitudes qui font notre malheur.

Your Mind Catches Every Detail – Except the One That Keeps Sabotaging Your Love Life. Discover why being neurodivergent AND anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe. For the neurodivergent mind, anxious attachment isn't just relationship insecurity—it's a perfect storm where your brain's unique wiring collides with attachment patterns that traditional relationship advice simply doesn't address.

You picked up this book for a reason. Even in your darkest moments of doubt, there’s a glimmer of hope—a desire to restore the relationship that once brought you joy, security, and pride. You remember when it was strong, fulfilling, and reliable, and now you're longing to bring that connection back to life.

If you are feeling the weight of overwhelm and stress in your life, the negative emotions from difficult, painful, or traumatic experiences in your past may be keeping you stuck and preventing you from moving forward, reaching your goals and being authentic. Our negative emotions can and do overpower and overwhelm us. Free from the Cage explains why feeling our feelings is both important and necessary to change our thoughts. When we are able to understand what we feel and why we feel it, we will gain insight and understanding about our experiences.

What if your negative thinking isn't your enemy — but your greatest untapped strength? In Harness Negative Thinking, you'll discover how to transform self-doubt, rumination, and shame into powerful tools for personal growth, mental clarity, and real-world success—without falling into the trap of toxic positivity.

An einem Tag kannst du Bäume ausreissen und zwei Wochen später reicht die Energie nicht mehr, um einen Grashalm zu umarmen. Die Zahnpastaflecken im Lavabo sind dir bis anhin nicht mal aufgefallen, doch jetzt hat dich der Putzfimmel gepackt. Du fegst wie eine Wilde durch die ganze Bude und erledigst in einer Stunde alles, was in den letzten Tagen liegengeblieben ist. Fünf Tage später liegst du wie ein Faultier auf dem Sofa. Bist von jedem Geräusch genervt und streckst wortlos die Hand aus — in der Hoffnung, jemand bringt Chips und Schokolade vorbei.

How to Feel Loved has descriptive copy which is not yet available from the Publisher.

Written from both historical and cultural perspectives, Salvation takes an incisive look at the transformative power of love in the lives of African Americans. Whether talking about the legacy of slavery, relationships and marriage in Black life, the prose and poetry of Martin Luther King, Jr., James Baldwin, and Maya Angelou, the liberation movements of the 1950s, 60s, and 70s, or hip hop and gangsta rap culture, hooks lets us know what love’s got to do with it.

You don’t think about money logically—because you’re not wired to. We’re human, after all. If you’ve ever felt ashamed of your spending, guilty about your savings, or overwhelmed just thinking about money, this book is for you. Money isn’t just math—it’s emotional. Money Made Human takes a psychology-first approach to personal finance. This isn’t just another budgeting guide. It’s a journey into why we do what we do with money—and how to finally feel better about it.

Wechseljahre? Pah. Wenn du denkst, das sei nur ein bisschen Hitzewallung hier und ein bisschen Stimmungsschwankung da, dann schnall dich an, meine Liebe – du bist in Wahrheit mitten im größten Umbau deines Lebens. Ohne Bauplan, aber mit jeder Menge Baustellen: Hormone im Sinkflug, Nerven blank, Haare an neuen Stellen – und zwischendurch das unerschütterliche Gefühl, dass du entweder gerade die Kontrolle verlierst oder endlich du selbst wirst. Spoiler: Es ist beides.

The Empath and the Narcissist is a practical guide to recognizing toxic relationships, breaking free, and regaining confidence. Whether you’re currently entangled with a narcissist, healing from past wounds, or protecting yourself in the future, this book gives you the tools to take back your power.

Anxiety in Our Life is an enlightening work that explores the connection between anxiety and well-being, focusing on the impact of medical decisions and practices on mental health.

Master Your Emotions, Master Your Life. Emotional Intelligence Mastery: How to Understand, Control, and Leverage Your Emotions for Success is a life-changing guide that equips you with the tools to transform your emotional landscape and unlock unstoppable success. Packed with actionable insights, real-world strategies, and practical techniques, this book empowers you to navigate life’s challenges with clarity, build deeper relationships, and make impactful decisions that align with your purpose.

Dating often begins with a simple hey and relationships are built through screens, mastering the art of texting has never been more essential. Mindful Habits: Flirting Over Text is your ultimate guide to transforming ordinary conversations into exciting exchanges that spark attraction, build connection, and keep your crush hooked.

Are you tired of feeling like your own worst enemy? Do negative thoughts and internalized self-doubt hold you back from achieving your goals? In this transformative self-help guide, Dan Crown delves deep into the psychology of self-sabotage, offering practical strategies to overcome internalized negativity and build unwavering mental resilience.