検索キーワード： 時間管理

Francesco Cirillo developed his famed system for improving productivity as a college student 30 years ago. Using a kitchen timer shaped like a pomodoro (Italian for tomato), Cirillo divided the time he spent working on a project into 25-minute intervals, with 5-minute breaks in between, in order to get more done, without interruptions. By grouping a number of pomodoros together, users can tackle a project of any length, and drastically improve their productivity, enhance their focus, and better achieve their goals.

How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.

Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point: really hard, and not much fun at all. And then you find yourself asking if the goal is even worth the hassle. Maybe you're in a Dip: a temporary setback that you will overcome if you keep pushing. But maybe it's really a Cul-de-Sac, which will never get better, no matter how hard you try.

Arnold Bennett’s classic book, How to Live on 24 Hours a Day, has been changing the way people use and consider their time since it was first published in 1910. In the intervening century surprisingly little has changed - we still struggle to make use of our time and are often plagued by the persistent worry that we are not making the most of our lives. Bennett encourages listeners to stop merely following the rote patterns of their lives and leverage their free hours by viewing time as a commodity like money - each of us is allotted exactly 24 hours every day to spend as we see fit.

Discover the transformative power of The EADO Framework—a system designed to help you reclaim control over your life by eliminating, automating, delegating, and outsourcing tasks that drain your energy. Imagine a life where you’re free to focus on your passions, reach your goals, and truly live in alignment with your values.

Face it, if you’re human you probably struggle with time management, either most of the time or at least some of it. And it’s not enough to say, “Tomorrow I’ll manage my day better.” Mastering the clock takes forethought and effort—and it starts with a clear understanding of the gift of time in the first place.

You wake up every day with the desire to change your bad habits, with the intention of doing something that makes you feel gratified and proud but...something happens that does not allow you to reach your goal. Would you like to find a way to change this situation? Do you really want to stop finding excuses and permanently change the way you do? Would you like to use a technique that allows you, in 10 days, to achieve the goals that have always seemed a step away from you and that you have never managed to achieve? Then Self-Discipline in 10 Days is the audiobook for you.

Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up with Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.

We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention

"El tiempo es dinero", dice un sabio refrán. En la actualidad, muchos de nosotros sentimos que nunca tenemos suficiente de ese precioso bien. En Controla Tu Tiempo, Controla Tu Vida, Brian Tracy, el reconocido experto en productividad y autor de bestsellers, propone una estrategia nueva y brillante sobre cómo administrar nuestro tiempo y lograr mucho más día a día y con mayor rapidez y eficiencia.

Discover how to become more self-disciplined, stop overthinking, overcome procrastination, and get more stuff done without wasting time, or coercion! Indeed, this 3 in 1 bundle will help you become a better person. And the good news is that it is easy to listen, with beginner friendly, jargon free language to help you to start taking action right away!

Who doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay "On the Shortness of Life"—a work that has more to teach us today than ever before.

This isn't a book about making your time more productive... this is a book being more productive with your time. Learn from a Zen monk how to find calm, be more present and get more out of the time you have. Learn from a Zen monk how to turn time pressure into tranquility. Time is our most precious commodity, but all too often it is swallowed up by the frantic pace of work and our always-on connection to the world.

You know the how-to behind decluttering your home. It's easy! What's not so easy is getting into the right mindset where you are happy to let go of things you know are not adding to your life. Why is it so hard? The secret is finding the right message to make everything click in your mind, and you will discover this in 100 Ways to Declutter Your Home.

TIME HACKS brings innovative ideas and cutting-edge science together and, with practical insights, shows you how to feel more in control of your time and use it more wisely. With the help of '100 rules to master time', Dr Ian Taylor will show how changing the way we think about time can unlock our motivation to achieve what's important to us, build better habits and banish busyness for good.

Imagine a world where you effortlessly glide through your to-do list, where your mind is a sanctuary of calm amidst the chaos, and where your productivity soars to new heights. This isn't a fantasy; it's the power of mastering focus and concentration. This book serves as your comprehensive guide to achieving precisely that—a state of focused attention that propels you towards success and well-being.

Drawing on the wisdom of the world's foremost achievers, Rob's journey across more than 25 countries has culminated in a blueprint that stands unparalleled in its ability to transform dreams into tangible realities. This isn't just another strategy; it's the synthesis of global insights and proven principles that have consistently delivered results where others fall short. Rob's engagements around the globe have allowed him to distill the essence of success into an actionable framework.

Procrastination in the Digital Age explores the complex relationship between technology and procrastination, providing practical strategies to break free from digital distractions and reclaim focus. This book offers a step-by-step guide to understanding the root causes of procrastination and mastering the art of digital discipline.

Are you drowning in a sea of notifications, feeling disconnected despite being constantly connected? "The Digital Detox Journey" is your lifeline to reclaiming control over your digital life and rediscovering the joy of living in the present moment. In this transformative guide, you'll embark on a 30-day journey that will revolutionize your relationship with technology.