検索キーワード： 時間管理

Sumidos por este ritmo social que nos imponen —o que nos imponemos—, acabamos olvidando que cada uno de nosotros tiene su propio reloj interno. La Dra. Giovanna Muscogiuri, endocrinóloga premiada internacionalmente, nos lleva en un viaje a través de los misterios de los ritmos circadianos, los orquestadores invisibles de nuestro bienestar, que sincronizan la respuesta del cuerpo al ciclo diario de luz y oscuridad.

In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower listeners to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.

In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted. In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities.

Master Your Life: A Guide to Accomplishing More with Less Stress Are you tired of feeling overwhelmed and stuck in a cycle of unfinished tasks? Do you dream of accomplishing more while living a balanced, stress-free life? Go SMALL; Steps to manage your life! is your ultimate guide to taking control of your life and reaching your full potential. This transformative ebook blends practical strategies, time-tested techniques, and powerful mindset shifts to help you: Prioritize your goals and eliminate distractions. Create a realistic and effective daily schedule.

In today's fast-paced, technology-driven world, maintaining focus can feel like an impossible task. With constant notifications, emails, and social media updates, it's easy to get distracted and lose sight of what's important. But what if you could reclaim your attention and boost your productivity? "How to Focus in a Digital World" is your ultimate guide to mastering the art of concentration amidst the chaos.

Are you feeling overwhelmed by the chaos of clutter? Does ADHD make organizing your life feel like a never-ending game of Whac-A-Mole, where every time you fix one thing, two more pop up? You are not alone. I know firsthand how isolating it can be. Many of us face these challenges daily, often feeling like we are teetering on the edge of a cliff while balancing on one foot. But imagine a world where your mind is clear, your space is organized, and you can approach each day with a sense of humor and the steady footing of solid ground beneath you.

Procrastination is not a modern problem—it has challenged even the greatest minds in history. Conquering Procrastination: Strategies for Modern Productivity takes you on a journey through time, uncovering the powerful habits and strategies that legendary leaders, innovators, and visionaries used to overcome hesitation and take decisive action.

Setting objectives is an important component of personal and professional growth. However, the key to success rests not just in creating objectives but in making sure they are reasonable and feasible. Realistic objectives are ones that are specific, quantifiable, and attainable, given an individual’s present talents, resources, and time restrictions. They encourage individuals to grow and challenge themselves, yet remain within reach, eliminating emotions of frustration and despair. Achieving these goals needs not only drive but also meticulous planning, self-awareness, and tenacity.

Picture this: You’re juggling project deadlines while poring over planning regulations that make no sense. Or you’re trying to design a thriving community space, but no one shows up to your engagement sessions. Maybe you’re stuck battling outdated zoning laws that stifle innovation. Sound familiar?

One of the basic abilities that is very important for success in both personal and professional life is good time management. It entails the capacity for effective planning, prioritizing, and time allocation to optimize output and reach intended objectives. Managing time well helps people to lower stress, increase attention, and increase general efficiency in a fast-paced environment where needs are always growing. It's not just about working harder; it's also about working smarter so that chores are finished promptly and orderly.

Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book. Effortless ADHD Organization isn’t some boring “follow these 97 impossible steps” guide. It’s your ADHD-friendly buddy, packed with life hacks that actually work. Oh, and the chapters? You can listen them in just a short time. (Yes, even with the attention span of a goldfish.)

Buscando simplificar e desmistificar o conceito de "rotina" e "planejamento", Yasmin Barroso apresenta, nesta série, formas de fazer as pazes com o cotidiano e o dia a dia agitado, mostrando que a produtividade pode ser saudável e você pode viver uma vida plena.

Are you exhausted from battling your teen’s disorganization, wondering if they’ll ever manage their time, keep track of their belongings or stay on top of their responsibilities? Do you feel like you’re constantly reminding your teen to do their homework, only to watch them procrastinate until the last minute – again?” Do you worry about how your teen will manage as they move toward adulthood? If you answered yes to any of these, then rest assured – you are not alone! Parenting a teenager today feels like navigating through a maze of screens, schedules and stress.

Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan. You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems.

In today’s fast-moving world, achieving personal and professional growth often feels like a race against time. This transformative book explores key pillars for unlocking your full potential without taking more time out of your busy schedules. Learn how to master your time and energy to achieve meaningful progress in a world that never slows down. With easy, actionable strategies, you’ll discover how to align your goals with your priorities while creating space for growth. Redefine success by creating a balanced growth framework that supports your well-being, relationships, and ambitions.

「早起き」と聞いて、どのようなイメージをお持ちでしょうか。ビジネスエリートがやっていること？起業やキャリアアップなどの明確な目標がある人向け？

Are you tired of waiting for the “right time” to chase your dreams? For years, I told myself I’d build my dream life someday. But “someday” is just another word for never. Nothing changed until I made a decision: I was going to make it happen—no matter what. In 2015, I quit my corporate job, moved back in with my parents, and started from zero. No money, no connections—just a laptop, a vision, and relentless action. Ten years later, I have total freedom: a thriving business, financial security, great relationships, and the ability to work on what I love.

In Work-Life Harmony, listeners are guided through a holistic approach to balancing professional demands with personal well-being. This audiobook explores practical strategies for integrating physical health, mental clarity, and social connection into daily life. Blending expert insights with actionable advice empowers individuals to move beyond the outdated concept of 'work-life balance' and instead cultivate a sustainable, fulfilling harmony.

Dans un monde où la course à la productivité semble ne jamais s'arrêter, trouver l'équilibre parfait entre vie professionnelle et vie personnelle devient une quête essentielle. Au-delà du Travail: Stratégies pour Équilibrer votre Vie Professionnelle et Personnelle est votre guide pour naviguer ce chemin complexe et vital.

From Chaos to Control: A Mom’s Plan for Restructuring Her Life to Suit Her Family’s Lifestyle By Homestead Academy Are you constantly overwhelmed, juggling endless responsibilities, and feeling like there’s never enough time in the day? You’re not alone. Motherhood is a full-time job, and when you add work, household duties, and personal goals to the mix, it can feel impossible to keep up. But what if you could take back control and create a life that works for you and your family? From Chaos to Control is the ultimate guide for moms ready to break free from stress and exhaustion.