検索キーワード： 瞑想

According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

くしゃみ、鼻水、鼻づまり、目のかゆみなど、花粉症の諸症状を起こす過剰な抗体反応を、潜在意識のレベルから緩和サポートするためのヒプノティック瞑想。本来の健やかな健康状態や免疫能力を引き出し、強化していく。花粉症が悪化する要因、改善する心がけなどもわかり、花粉症だけでなく、生活や他の習慣も望ましく変化していく。「55％快適に過ごす」の、55の数字は「古いものを手放し、新しいものを手にいれる、人生でプラスの変化を遂げる」というメッセージナンバー。

迷いがある時、日々大きな視点での判断が必要な方のための瞑想。イスに座っておこないます。床でもかまいません。呼吸と簡単な動作で体の緊張をほぐしたあと、第三の眼とよばれる眉間にフォーカスした、光をイメージした瞑想をおこないます。ゆったりとしたインストラクションに気持ちもほぐれます。自分の内側からわき起こる直観力と、広い視野で見る力をバランス良く育みます。

Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.

Activate your Sacral Chakra with this transformational, sensual meditation narrated in 3D audio by the Irishman, Gaelforce. His soothing voice guides you to a safe, relaxing space where you are free to connect deeply with your body, becoming more sexually confident with each guided touch. Close your eyes, silence the inner critic, and tune into your sexual energy as you surrender to the pleasurable sensations . . . deliciously culminating in orgasmic bliss. More than a meditation, this is a sensual journey you'll want to experience over and over again. Just push play.

Concebir el sueño puede resultar bastante complejo para algunas personas y más en el contexto del tiempo en que nos desenvolvemos. En esta meditación guiada creada y narrada por Juan David Arbeláez para Tus Decretos, te llevamos paso a paso en un ejercicio que te ayudará a entrar en un sueño profundo y reparador, para descansar, sanar y recargar tu cuerpo de la manera correcta y empezar tu próximo dia, con pie derecho.

El antiguo concepto budista de Mindful a menudo se presenta como un concepto demasiado complicado, pero el autor Eric McLuhan toma estos conceptos y comunica mindfulness en términos sencillos y comprensibles. Esta guía de soluciones Mindfulness cambiará su perspectiva. El trabajo de meditación de atención plena ayudará a desbloquear su potencial tanto para sus actividades en la casa y como en su trabajo. La vida no tiene que ser una carrera de una crisis a otra.

Work shouldn't be a burden that takes place outside of your “real life". It should, and can, be a source of happiness and authentic meaning. In The Full Body Yes, LinkedIn’s Head of Mindfulness and Compassion Programs Scott Shute shows how the evolution within companies lies in the evolution of ourselves. Through a four-step action plan, he demonstrates how the journey to a working life of happiness and authentic meaning is fueled by compassion.

Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!

Through stories, insights, and step-by-step advice, Easwaran shows us how to calm our minds. When the mind is unhurried, we are patient, kind, and focused, ready to respond to what really matters amidst the clamor of a busy day. The secret is to train our minds to work steadily and with one-pointed attention, however many tasks confront us.

An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times best-selling author, world-renowned meditation teacher Ilchi Lee...In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain...You’ll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation.

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

Siddhon ka ek mahaan sandesh, 'Jaago', Osho ki vaani dwara in pravachanon mein aur bhi adhik mukharit hua hai. Osho kehte hain: 'Jaago, man jaagran ki bela! Aur jaagran ki bela hamesha hai. Aisa koi khsan nahi jab tum jaag na sako. Aisa koi pal nahi jab tum palak na khol sako. Aankh band kiye ho yah tumhaara nirnay hai. Aankh kholna chaho to isi khsan kraanti ghat sakti hai.

ココロとカラダのコンディションは日々変化しています。調子のよいときは、回復がはやかったり、最適なパフォーマンスを発揮できたり、トラブルへの対処もスムーズにいくのではないでしょうか？

企画に行き詰ったときや、発想力を豊かにしたいときに、ひらめきを刺激する瞑想です。集中した穏やかな時間を持つことで、あなたの内なる直感や情熱、知恵を引き出すことを手助けします。

Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.

Lao Tsu, also known as Lao Tzu or Laozi, is an ancient Chinese philosopher and sage, and an absolutely central figure in Asiatic culture. He is known as the author of the "Tao Te Ching" or "Daodejing" and the founder of Taoism. In traditional China, Taoism is a way of living in harmony with the Tao, "way", "path", or "principle", something that is both the source of, and the force behind, everything that exists. Throughout history, Laozi's work has been embraced by various anti-authoritarian movements, because his style is designed to elicit critical thinking through ambiguousness.

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.

Since 2012 the energy on our planet has changed considerably, and we are now in a transitional period into a new Golden Age. The Archangels are offering new high-frequency information to assist you on your journey. Diana Cooper and Tim Whild guide you through six powerful visualizations to raise your energy and ascend your frequency to the fifth dimension and beyond. You will learn to anchor your 12 fifth-dimensional chakras and your fifth-dimensional merkabah.

Joel Thielke's guided mediation system gives you positivesuggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove emotional blocks and find closure by connecting to your inner child. This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.