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From two premiere anti-aging coaches with years of hands-on experience, Lisa and John take you on a journey not only into the science behind longevity but also to explore other influences that may be undermining how well you age. From Macroscopic to the microscopic and beyond The Anti-Aging Revolution guides you on your path to a brighter, healthier lifespan.

Written in an accessible style, Back to Basics: Lost in the Herbal Wilderness is perfect for those new to herbalism and seeking a comprehensive introduction. Let this guide be your compass as you navigate the herbal wilderness and uncover the transformative potential of natural remedies.

I want you to imagine you're starting a new job, and you're very happy because it pays twice as much as your old job. But when you walk into the room, you see 96 small scales—each about the size of a quarter—and your job is to balance out all the scales. So what's the challenge? Well, what you discover is when you put a weight on scale 14, scale 32 goes down. When you put one on scale 16, scale 48 goes up. So as you try to balance all the scales, you begin to learn what causes what specific scale to go down and which scale or group of scales causes another scale to rise up.

The key to unlocking your health and overall well-being is not out in the world...but within you. The question is, will you use it? Perhaps the most troubling aspect of the 21st century is an “epidemic” not of a particular disease, but of a healthy lifestyle…or rather, a lack thereof. On the surface, this might not seem so significant. After all, you’ve got a ton of responsibilities to address: education, family, job, loans, investments. It’s an endless list.

It’s finally time to bid farewell to gut woes and embrace a life of gut bliss. This comprehensive guide offers proven strategies and science-backed solutions that address the core of the problem, giving you the tools you need to revive yourself from within and experience true relief.

In this volume, I go through a more detailed description of the foods and dietary changes that you can make in your life to lose weight naturally without killing yourself in the gym.

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.

Pill Power is an empowering resource for anyone seeking evidence-based information about vitamins and supplements. Pharmacist Jamie's passion for pharmacy and commitment to helping others shines through as she educates listeners, equipping them with the knowledge necessary to make informed decisions about their health and wellness journey. Whether you are a healthcare professional, a patient, or simply curious about the potential benefits of vitamins and supplements, this book will serve as an indispensable guide, empowering you to harness the power of pills for optimal well-being.

If you're new to herbal medicine, unsure which medicinal plants and herbs are actually good for digestive health, and want to discover their effectiveness based on scientific fact, then this guide is for you.

In the midst of the COVID-19 pandemic, many individuals found themselves grappling with vaccine hesitancy. Whether you're feeling exhausted, or simply looking for ways to support your immune system, turn to natural medicine. It has a lot to offer. After all, when it comes to staying healthy and well, there's no better ally than nature itself. In this Encyclopedia of Vitamins, Minerals, and Herbs, I’ll walk you through many things about these natural remedies—what they are, what they can do for you, and more. We’ll also talk about what else you can do to boost your immunity.

To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.

Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....

Unlock your full potential with this complete running supplements audiobook. No matter if you're a seasoned marathoner or a beginner runner, this audiobook has everything you need to take your running to the next level. Discover the science behind running supplements and learn which ones are the most effective. From essential vitamins and minerals, to amino acids, to cutting-edge plant-based compounds, you'll explore the widest range of supplements that can help you achieve your goals.

In this informative and action-oriented book, Dr. Melyssa Hoitink, ND presents natural solutions that will allow you to reduce your pain, exhaustion, and fibrofog, so you can get back to the life you are missing out on.

Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

Das Vitamin ist ein Allrounder für den menschlichen Körper und hat unzählige gesundheitliche Vorteile. Mit Vitamin D können Sie Ihre Lebensqualität kurz- und langfristig deutlich erhöhen. Mit diesem Buch werden Sie alle positiven Aspekte des Vitamins kennenlernen und viele Zusammenhänge begreifen! Erfahren Sie, was hinter diesem Vitamin steckt und nutzen Sie die neu gewonnenen Erkenntnisse für sich und für ein neues, positives Lebensgefühl! Warum reden wir überhaupt über Vitamin D? Ist es wirklich nötig, sich so umfassend mit dieser Vitamingruppe zu beschäftigen? Klare Antwort - JA.

The Herbal Saver, packed with interesting and helpful information about the “Miracle Tree,” is an excellent resource to help get your health and wellness on track. Moringa oleifera, or moringa as it is causally known, is a fast-growing tree found in sub-Himalayan regions of India, Bangladesh, Afghanistan, and Pakistan.

Lo Bosworth didn’t know what to do, when—out of nowhere—she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic.

Are you ready to live your best life? Your health is your wealth. Unlock your potential when you allow your alpha male to come out and rock the world around you. In this audiobook, you will learn about the various mens hormones in your body.

Vitamin C begins with scurvy, which afflicted Europe for four hundred years and killed millions. The reasons that a disease whose cure was known from the outset persisted over that time are at once baffling and familiar, and these trials eventually lead to invention of the science of epidemiology. Author Stephen M. Sagar MD then chronicles the discovery of vitamins at the beginning of the twentieth century, a story that encapsulates the rise of a scientific approach to nutrition but with surprising twists and turns.