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Feeling down? Tired? Foggy-headed? It could be more than just a bad day. There's a growing body of evidence suggesting a strong link between vitamin B12 deficiency and mental health conditions such as depression, anxiety, and fatigue. Boost Your Mood delves into the science behind this essential nutrient, exploring how it impacts your brain and overall well-being. Discover the subtle signs of B12 deficiency, often mistaken for other issues, and learn how to recognize the symptoms that might be affecting you.

En este tomo 5, hemos tenido en cuenta las sugerencias recibidas de los amables lectores, por ello se proporcionan, entre vitamina y vitamina, algunos breves y oportunos comentarios como fundamentos para la reflexión personal o para el diálogo grupal y comunitario.

In this audiobook, you will find the best energy-boosting foods, supplements, and strategies available. I've included some of my favorite energy-boosting recipes to really kick-start your day and some of the most invigorating health supplements around.

Go behind the scenes to meet the trailblazing executives and visionaries who have reshaped the health and wellness landscape. Discover how they've challenged the status quo and are ushering in a new era of wellness, where prevention and alternative therapies are at the forefront. Gone are the days of reactive sick care! In this new age, the universal pursuit isn't merely about managing sickness, it's a quest for optimized health; the shift from "sick care" to "well care" is now more evident than ever.

Diet fads and workout trends are exactly what they sound like–fleeting, impersonal, and ultimately frustrating. What “everyone else is doing” doesn’t work because it’s not tailored to each woman’s unique needs. Fads aren’t answers–they just create more drama where you’ve already got plenty.

Unlock the secrets to a healthier, happier life by tapping into the power of your gut. "The Gut Health Guide: Unlocking Wellness from Within" is your guide to understanding and optimizing your digestive health, the cornerstone of overall well-being. Drawing on the latest research and expert insights, "The Gut Health Guide" empowers you with the knowledge and tools to make informed decisions about your diet and lifestyle.

Beta-karoten bierze udział w kontroli podziałów komórkowych, stąd jest wskazany, jako profilaktyka dla kobiet w ciąży, jak również w problemach z płodnością (poronienia, trudności z zajściem w ciąże). Najważniejszą funkcją beta-karotenu jest ochrona organizmu przed szkodliwym działaniem wolnych rodników, które uszkadzają błony komórkowe oraz inne struktury komórek.

Dlaczego witaminy są niezbędne do życia? Czy mogą one wpływać na rozwój i wydolność naszego organizmu? Jaki mają związek z oczyszczaniem organizmu i wzmacnianiem odporności? Odpowiedzi na te i wiele innych pytań znajdziesz w audiobooku.

Witamina K jest witaminą rozpuszczalną w tłuszczach. Stąd drastyczne ograniczenie w diecie tłuszczy, może mieć opłakany skutek. Może doprowadzić do obfitych krwawień np. podczas okresu u kobiet. Witamina K jest niezbędna do procesu syntezy czynników krwi oraz białka (protrombiny).

Overthinking in Relationships and Survivors of Alzheimer's: A Caregiver's Guide to Mental Health and Aging emerges as a beacon of light, offering a repository of understanding and strategies for those entrenched in the dual challenges of caregiving and personal mental health. This compassionate guide delves deep into the heart of Alzheimer’s caregiving, coupled with the pervasive challenge of overthinking in personal relationships.

Discover the key to managing Type 2 Diabetes with "Natural Solutions for Type 2 Diabetes: The Ultimate Guide to Managing Your Health." This comprehensive guide offers a wealth of information and practical strategies to help you take control of your health naturally. Whether you're newly diagnosed or have been managing diabetes for years, this book provides valuable insights into improving your blood sugar control, enhancing your overall well-being, and preventing complications.

Czy kiedykolwiek zastanawiałeś się, jaki wpływ na Twoje zdrowie i urodę mają witaminy, minerały oraz Twoje myśli i emocje? Ten audiobook zabierze Cię w fascynującą podróż po świecie wewnętrznego piękna, które emanuje na zewnątrz. W tym inspirującym wydaniu odkryjesz znaczenie systematycznych, codziennych działań dla zachowania młodości, zdrowia i dobrego samopoczucia oraz jak ważne są w tym witaminy, minerały, codzienne picie wody w postaci elektrolitów z dodatkami warzyw i owoców oraz jaką moc stanowi umiejętność zarządzania myślami i emocjami.

Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.

When it comes to vitamin supplements, we all know they are good for us and can help tremendously with various health issues. Of all vitamins, the B vitamins have the widest range of properties, and B12 has gained more and more popularity in recent years as studies have started to show how it can assist in the treatment of some serious illnesses, such as ADHD, autism, diabetes, Alzheimer's disease, and even cancer.

What is the role and importance of nutrition in the development, management and recovery from Covid-19? This book takes us through findings that NNEdPRO Global Institute's Covid-19 international task force members have provided our medical community through and beyond the pandemic. As with all aspects of COVID-19, ongoing research yields more new information each day and it is difficult to keep pace with novel findings. Nonetheless there are core topics worthy of continued discussion in the context of nutrition in healthcare.

Sound interesting? The author thinks so too! Listen to Vim and Vigor and learn about the steps to look and feel healthier.

Дополнительные конечности, второй мозг, глаза с лазерами, чипы отслеживания по всему телу и ежедневные ванны из плазмы крови. Кажется, именно так мы представляем биохакинг. Оставим фантазии фантастам. Пропатчите и апгрейдите здоровье вашего ребенка! Биохакинг — это просто. С научной точки зрения сегодня это оптимизация имеющихся ресурсов организма для здоровой и насыщенной жизни.

Immer mehr Menschen leiden heutzutage an einer Nahrungsmittelunverträglichkeit. Viele Betroffene stellen ihre Ernährung komplett um. Jedoch können sich Nahrungsmittelunverträglichkeiten weiterentwickeln. Wie können diese also nachhaltig behandelt werden?

In this educational reference book, Dr. Kevin Reese lays out the root causes of almost every chronic condition with the ambitious goal of creating more head-to-toe healers in the world.

This unique cookbook gives you a roadmap to taking these four destructive foods out of your diet so you can start your healing journey. People all over the world have reported great changes in their health by simply following Dr. Reese’s challenge of eating without the poor four foods for at least one month.