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Your guide to discovering natural herbal remedies for your everyday needs. The power of nature has been used to heal for thousands of years. Learn what you need to know and take advantage of the wealth of information available in this book. The information is the book is for informational purposes only and is not intended to prevent, cure, or diagnose any disease.

See how this ancient plant from Southeast Asia can provide many benefits and alter your moods without painful side effects or legal issues. Gain a deep understanding of the various strains of Kratom with detailed descriptions of effects, dosage, and use.

In the present times, natural remedies are gaining momentum. Fruits, vegetables, and herbs can be used for hair care. The best part about them is that they have no side effects and are absolutely inexpensive. Thus, not only are they safe for health, but also turn out to be an economical option. This trend of resorting to home remedies is not new. In fact, they have their origin in ancient times. To deal with hair conditions like dandruff, dry scalp, grey hair, etc., there are plenty of effective natural remedies.

To make essential oils, oil need to be extracted from plants. This can be done through expression and distillation. Also referred as cold pressing, expression is a method used to extract oil from citrus fruits like lime, orange, tangerine, lemon, and bergamot. Most essential oils are extracted using the distillation process. In this process, the plant part is placed on a grid that's inside a container called a still. The still is then sealed. Water, steam, or a water and steam combination swirl inside the sealed still and slowly break down the plant.

Coconut oil is a gift from nature that has many health benefits. For years in India, coconut oil has been used extensively for skin care and hair care. Moreover, many South Indian recipes include coconut oil for cooking. After several years of research, it has been identified that coconut oil aids weight loss and improves immunity. Further, stress relief is also provided by coconut oil.

Growing and drying your own herbs puts you in control, giving you quality, peace of mind, and value. It isn't hard and it isn't expensive to grow your own herbs. There are numerous methods you can use to dry herbs. Selecting a process that you like and that works well for the types of herbs you grow is important. This audiobook also teaches you to properly store the herbs you have dried, making it convenient for you to use them.

Millions of America's suffer from pain every day due to cancer, arthritis, back pain, accidents, neuropathy, autoimmune diseases, and so many other chronic illnesses. Pain relief is one of the most well recognized effects of medical marijuana, yet many still fear the drug. Do you or a loved one suffer from pain? Are you concerned about the pain medications you take? Do you fear addiction to pain medications? This book is for you!

Bacterial infections can linger and they can certainly drain your energy. They can also reduce the efficiency of your immune system. Fighting back doesn't have to be something you do once you get sick. We are all exposed to many germs and free radicals daily, and it takes a toll on us. By exploring natural herbal antibiotics, you can reduce the chances of becoming ill.

Have you ever wondered what miracle cures for various illnesses lie in your home? You may want to consider purchasing a bottle of apple cider vinegar the next time you're in the store. You may be surprised to learn how versatile and beneficial this inexpensive vinegar is. Apple cider vinegar contains various vitamins and minerals, and has many health benefits.

Herbal medicine is a lot cheaper than conventional medicine. It also has fewer side effects compared to drugs sold in the market. Herbs are also highly versatile. You can use their oil extracts in aromatherapy or apply these topically onto skin. They can also be made into various products like anti-acne and anti-wrinkle creams. Harnessing the power of herbs is very empowering. It gives you the ability to prevent or control unwanted symptoms.

The idea of prehistoric medicine is a thought-provoking subject. What kinds of plants did people, before modern medicine was around to lean on, use to cure themselves and fight through illness? While it is true that our lifespan on average has increased over the years with newly emerging technology, the fact remains that there are times when nature's cures may be a lot more beneficial to us.

Did you know oil pulling process literarily heals every working part of your body, eventually making you fit and healthy in the long run? Nutritionists and functional medicine specialists have seen positive results. Although the oil pulling concept has already started to gain steam in the Western World in recent years, dental professionals are still confused when it comes to proper responses to patient cases who have already adopted this particular alternative therapy.

Learn about the health benefits that using essential oils can provide you and your family. By making own from the raw plants and herbs nearby, you can save money, and ensure that your oils are fresh. Discover unique recipes and blends to address a variety of health concerns naturally.

Are you looking for natural ways to detoxify and regenerate your mind-body system? Are you interested in taking charge of your hormonal balance? Do you see yourself making your own herbal preparations and meals containing hormone balancing nutrients? Have you ever wondered what our ancestors were consuming to support overall wellness, libido and longevity? If the above applies to you, listen to The Natural Path to Hormonal Wellness, Part 1 and get started!

All About Kombucha. This brief guide will give you everything you'll need to know to begin incorporating this healthy and natural elixir into your life. Discover the origins of the fermented Kombucha tea. Find out the many health benefits you can enjoy. Find out the best places to buy Kombucha. Classic Recipes to make at home. Other fermented foods and much more. See what all the hype is about in this easy to understand audiobook!

Hats off to you! You've just plunged into a wealth of information that hardly any professional doctors have a clue about. Get ready to relish in the brilliance of the kitchen miracle that surgeons shun and doctors disgrace. A sea of unknown, unrevealed information awaits you. This audiobook will act as your guide, so that you will soon be able to harness the full power of cayenne - the herb I once took for granted, and the herb that I now owe my health. Everyone out there seems to be promoting good health.

Zen Buddhist monks don't know much about our modern stresses, but they know a lot about living long, unstressed lives. One of their secrets: drinking Matcha green tea. In this revealing no-nonsense book author Cheyene delves deep to unlock the secrets of this ancient elixir.

Who doesn't want to enhance their brain performance and work more focused and efficiently? Nootropics are a natural way to enhance the natural functions of your brain. Even though nootropics are proven to be safe, they're the subject of a lot of controversy. Why would you go another day without focusing your mind? Bring your A-game to work with the assistance of Nootropics and learn how with Nootropics - Enhancing Your Brain Power With Supplements.

A living legend, “Wildman” Steve Brill leads us on a lively and entertaining tour through the Northeastern United States as he shares tips on foraging in densely populated areas like New York’s Central Park and rural areas throughout New England. We follow the seasons: wild ramps in the spring, the first mushrooms of summer, and in autumn, wild edible berries in Central Park—more than you’ll find at your local supermarket!—plus roots and nuts you can keep all winter long.

Well over 50 percent of Americans use nutritional supplements to reduce the number of diseases that affect us, slow down the aging process, increase our vitality and strengthen our immune systems. Yet with all the hype and sometimes contradictory claims, it's easy to become confused when deciding which ones are right for you. Brenda Adderly's Introductory Guide to Nutritional Supplements provides thoroughly researched and unbiased information.