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"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.

Scruffy handwriting, unkempt clothes, shabby attitude, Duncan was a mess. But he had one thing going for him—his best friend Hank. Hank showed him the comfort of chocolate and the liberation of alcohol, which won Duncan friends, frivolity, and even fortune. Yet his success was cosmetic. He fought a daily battle waged in junk food and red wine. He gate-crashed a diabolical cheese-and-wine party in his own mind and ended up living on the sofa. Something had to change, so he took out the rubbish, escaped an untimely death, and found joy, vitality, and fruitfulness. And so can you.

Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

"Vielen Menschen konnte in den letzten Jahren in meiner Praxis mit Hypnose geholfen werden! Werden Sie auch einer von ihnen." Zeitgemäße Hypnose ist eine sehr effektive und schnelle Möglichkeit um Probleme und Themen verschiedenster Art zu überwinden. Ich bin zertifizierte Hypnosetherapeutin mit eigener Praxis in Lünne und habe mich auf ursachenauflösende Anwendungen spezialisiert. Alle meine Anwendungen stelle ich seit 2020 auch kostengünstig auch als Hörbuch zur Verfügung, damit möglichst viele Menschen davon profitieren können.

The first edition of Alcoholics Anonymous was published in April 1939. It rapidly became known as the “Big Book” and launched the AA Program that has helped millions of people around the world get and stay sober. As the basic text of AA, its chapters show other alcoholics precisely how 100 men and women recovered from a seemingly hopeless state of mind and body. It lays out a proven program of action to stop drinking, including the original Twelve Steps.

Enough Already! is an easy audiobook that educates alcoholics and addicts on precisely what to do to get and stay sober. After learning about the disease of alcoholism/addiction and time-tested tools of recovery, the listener is introduced to relapse prevention strategies, the 12 Steps of Alcoholics Anonymous and other 12 Step programs, and coping skills to deal with uncomfortable emotions that often lead to drug and alcohol use.

A deeply honest and harrowing true story a wife’s dive through her husband’s alcoholism and recovery. A pediatric speech-language pathologist and mother to a three-year-old, Lea Lauks was slowly unravelling, barely holding it together caring for her son and a houseful of animals. Beneath her husband David’s seemingly successful life as a doctor, he was a trembling wreck, hiding away in his study during evenings and weekends so he could drink in peace.

Haben Sie sich und Ihr Verhalten in letzter Zeit reflektiert und Ihnen ist aufgefallen, dass sich Ihr Alkoholkonsum erhöht hat? Gab es kürzlich viele Partys, Geburtstage und sonstige Anlässe zum Trinken? Gibt es Momente, in denen Sie denken: ",Zum Feierabend ein Bier'", oder ,"Ein Glas Wein geht noch, der Tag war wirklich stressig'"? Oder fühlen Sie sich, als könnten Sie keinen Spaß mehr ohne Alkohol haben? Dann haben Sie mit diesem Ratgeber die perfekte Entscheidung für sich getroffen.

Every day, millions of Americans raise a glass as a celebratory toast to others. Or simply to get blitzed. It's alcoholism. It's a habit. And you can eradicate the bad habit. While many purport there is a "cure", I believe you certainly can live a normal, sober, productive life. I'm living proof. I'll share my drinking love story with you.

Alcohol is one of the most addictive and readily available substances in the world. It’s easy to develop a dependency on it. At some time or another, we’ve all used alcohol to numb feelings and temporarily make problems fade away. As the feelings of numbness begin to dissipate, you begin to need more. In most cases, you end up hurting yourself, along with the people you love. It’s time to overcome your binge drinking habits for good, with a little help from hypnosis.

Breaking free of outdated explanations and rigid "rules" for recovery, The Abstinence Myth offers a hopeful, research-based framework for transformation by an addiction expert and renowned TEDx speaker who overcame his own addiction and has guided hundreds of clients into lives of joy and purpose. In this simple yet radical new book, Adi Jaffe, PhD, draws on his own life experience, cutting-edge research, and work with hundreds of clients and families to offer a new perspective on addiction and a new pathway out of its grasp.

Bart, die aantreklikste ou in haar matriekklas, soen Esli uit haar vel. Vir meer as veertig jaar deel hulle hul lewens, maak saam kinders groot en sien om na vriende en familie. Jaarliks vier hulle Kersfees in Kleinmond met geskenke en trifle en stappies langs die see met hul worshond. Maar hoekom val Bart se broer uit ’n boom voor Esli se ouerhuis? En watter donker geheim is onderliggend aan Bart se ma se vreemde gedrag en onfatsoenlike grappe?

Alcohol is widely accepted and enjoyed, often the standard for livening up a party or unwinding after a tough day. Being popular doesn’t make alcohol any less addictive than other substances. The side effects of alcohol abuse can be devastating—loss of relationships, mental health decline, poverty. The list goes on. In a world filled with alcohol, how can you hope to put a stop to your dependency and regain control of your life? It’s time to overcome your alcohol addiction, with a little help from hypnosis.

Aus dem gelegentlichen Getränk wird schnell eine Trinkgewohnheit. Und später oft eine Sucht, aus der man nur noch schwer ausbrechen kann. Denn alles, was wir ständig wiederholen, wird in unserem Unterbewusstsein gespeichert. Viele von uns trinken jahrelang, bis sie sich eingestehen müssen: Ich habe ein Problem. So kann es nicht mehr weitergehen.

Eine Meditation (Entspannung) aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag. Aufbau nach der JIPI Methode: J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt), I - Ich will (Öffnung des Willens als Basis für den Erfolg), P - Positive Affirmationen (100% bejahende, positive Sätze), I - Ich Affirmationen (für eine größere Wirkung).

One morning, in 2015, a short, blonde, determined, God-loving drunk found her strength, when she woke up with eight staples in her head, and the determination never to drink again. This is the story of a hardworking, driven professional who sought goodness in all things, perfection in most things, and acceptance from those closest to her - almost at any cost. It’s the real life story of drinking, debauchery, daring decisions, and what it took to finally discover true happiness.

Sie suchen nach Klarheit und Bewusstheit, aber Askese ist Ihnen zu anstrengend? Sie lieben das Abenteuer, und jeder Tag soll zählen? Sie möchten das Leben in seiner Fülle auskosten und den Moment in vollen Zügen genießen? Schlagen Sie dieses Buch auf, und tauchen Sie ein in einen Kosmos, in dem weniger mehr ist: weniger Alkohol, mehr Hier und Jetzt, mehr Rock ’n’ Roll.

Endless ice. Thin air. The threat of dropping into nothingness thousands of feet below. This is the climb Silvia Vasquez-Lavado braves in her pulse-raising memoir. A Latina hero in the elite macho tech world of Silicon Valley, privately, she was hanging by a thread. Deep in the throes of alcoholism, hiding her sexuality from her family, and repressing the abuse she’d suffered as a child, she started climbing. She then took her biggest pain as a survivor to the biggest mountain: Everest.

Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.