検索キーワード： 女性の性の健康

From puberty to menopause, testosterone plays a vital role in influencing women's physical and emotional well-being. This book provides listeners with in in-depth understanding of how testosterone affects women as they age, the implications of abnormal hormone levels, and the current landscape of testosterone hormone therapy. By recognizing the significance of testosterone in female health, this book empowers women to take charge of their hormonal well-being with knowledge and confidence.

Probablemente, todo lo que sabes sobre tu cuerpo y tu sexualidad proviene de tu entorno y las personas que te rodean. Este libro es un proceso de transformación a partir de información concreta, para que entiendas tu historia y logres hacerla tuya. María José Quiñinao, kinesióloga especialista en salud pélvica y sexual de la mujer, te invita a transitar el camino del autoconocimiento. Entenderás cuáles son los mitos que han creado en torno a la sexualidad femenina, cómo nos los hemos creído, cómo nos pesan y cómo empezar a soltar para poder vivirla (y vivirnos, y disfrutarnos) de forma libre.

More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.

Frauenkörper ticken anders. Dieses Hörbuch bietet aktuelle Erkenntnisse aus Medizin, Psychologie, Sport- und Ernährungswissenschaft speziell für Frauen. Denn das Wissen zu Fitness und Gesundheit, nach dem sich unsere Gewohnheiten, Sportpraktiken und Essensvorsätze richten, basieren fast ausschließlich auf Studien mit Männern! Warum der Menstruationszyklus eine Superpower, der Beckenboden ein Hauptdarsteller und Fett eine Notwendigkeit ist: für alle Frauen, die sich in einem fitten, gesunden Körper wohlfühlen wollen – in allen Phasen ihres Lebens.

This book takes women on a journey to understand their pelvic health from childhood to their older days. It will discuss the taboo topics everyone wants to understand more about and empower women to help themselves with practical advice. Practical and helpful, offering solutions from lifestyle changes to exercises, and advice on what help is available, when to seek further professional help and how to ask for it, Strong Foundations provides much-needed solutions and hope for women in all stages of life through an expert and friendly tone.

More than 90 percent of sexually active women have only been given a very limited amount of information about how birth control works, often right at the beginning when they start their first pill or patch. Not all of us enjoy biology lessons, and figuring out the complexities of hormones, cycles, and our bodies can feel a little too much. But it doesn’t need to be rocket science. Getting a better insight into how your body really works can empower you and open up choices and possibilities so that you make the best decisions for yourself. After all, this is your body!

It’s hard to overstate how much we put pressure on early sexual encounters—and how little real advice is out there. How do I deal when I keep running into my one-night stand? How can I tell if I’m too drunk to have sex? How do I say stop when I’m not really into it? Why do I keep getting all these UTIs? And most of all: Why is so much of sex ed focused on what could go wrong instead of what actually feels good? In this unflinchingly honest guide to hookups and relationships in the twenty-first century, Ali Drucker answers these questions and more.

Are you ready to have the best sex of your life? Oloni—Twitter’s famous sex and relationships educator—is on a mission to empower women to explore, express and embrace their sensual, sexy selves. The ultimate sex-positive manifesto will show you how to reclaim and pursue your sexual desires, sensuality, autonomy, and pleasure. By breaking down taboos, rejecting shame, and refusing repression, we can all harness the power of sexual freedom and start enjoying the—sex—life we’ve always dreamt of.

Wenn du dich nach einem erfüllteren und selbstbewussteren Leben sehnst, dann könnte "Das Yoni-Ei" das perfekte Hörbuch für dich sein. Erfahre, wie andere Frauen durch die Yoni-Ei-Praxis eine tiefere Verbindung zu ihrer Weiblichkeit und Sexualität aufbauen konnten und wie auch du davon profitieren kannst. Entdecke, wie du auf eine sanfte und natürliche Weise deine Beckenbodenmuskulatur - und vor allem deinen PC-Muskel, er ist dein Taktgeber, für tiefe und erfüllende Orgasmen - stärken und deine Erotik erwecken kannst.

Men are responsible for all unwanted pregnancies. Why? Ovulation is involuntary. Ejaculation is not. Yet, it's women who are expected to do the work of pregnancy prevention. Why must women be responsible for men's bodies, as well as their own? Rather than endlessly exploring how and why we control women's bodies in the highly polarised anti-abortion and pro-choice 'debate', Ejaculate Responsibly makes a witty and unflinching case for why men must be held accountable for their reproductive choices.

Masturbation is proven to release serotonin, dopamine and oxytocin (all the good things) in our brains. It also helps us to learn what gives us pleasure - which can enhance our external sex lives - and with the right encouragement it can improve the way we feel about our bodies. And yet, despite all these benefits, most women report feeling uncomfortable confessing to it. This book is on a mission to blow that taboo away.

When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the “down there” concerns, vagina owners everywhere consistently ask their doctors one thing: Is this normal? Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count. With only eighteen states (yes, really) requiring medically accurate sexual education, it’s no wonder that so many have serious questions that need answers.

Kvinders onani har i mange år været underbelyst, men nu indtager den scenen med oprejst pande og spredte ben: I "Håndbogen" fortæller 18 kvinder åbent og detaljeret om, hvordan de har sex med sig selv. Kvinderne er mellem 18 og 83 år, nogle onanerer flere gange om ugen, andre blot en sjælden gang imellem, mange bruger onani som et dejligt afbræk fra hverdagen, og en onanerede sig til en orgasme, mens hun fødte. Fælles for dem er, at de ærligt og undersøgende deler ud af de vildeste oplevelser, de store ekstaser samt en lang række konkrete tips og tricks til at opnå endnu mere nydelse.

Brunschweiger posits women have the right to be happy and, if they choose to, feel comfortable rejecting the societal conventional pressure of having children. Our author suggests that women and their partners will have more freedom and enjoyment if they are childfree. Brunschweiger doesn’t want humanity to go extinct as some may suggest; rather, she wants the Earth and its inhabitants to have an enjoyable and sustainable future.

Die Möglichkeiten der weiblichen Masturbation sind vielseitig. Dennoch wissen viele Frauen nicht genau, wie sie sich selbst zum Höhepunkt bringen können. Sogar der Anspruch auf einen Orgasmus liegt ihnen fern. Aber warum? Weil die weibliche Lust nach wie vor als Mysterium gilt, das wir kaum bis gar nicht erforschen – vor allem nicht in Bezug auf Techniken. Doch woher soll "frau" wissen, was sie machen soll, wenn niemand darüber spricht, niemand fragt, es erklärt oder vorführt? Die Sexualpädagogin Gianna Bacio weiß: Masturbation muss man lernen und üben.

During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis. In this ground-breaking, deeply personal investigation, acclaimed journalist and author Lucy Jones brings to light the emerging concept of 'matrescence'. Drawing on new research across various fields - neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology - Jones shows how the changes in the maternal mind, brain and body are far more profound, wild and enduring than we have been led to believe.

Dr Emily Morse – sex educator and expert in human sexuality – believes that sex is integral to our self-care. In this ground-breaking book, she argues powerfully that we need to start prioritizing pleasure in our lives. So often, the path to pleasure is blocked by responsibilities, anxiety, pressures and obstacles but the number one obstruction when it comes to sex is shame. In this book Emily’s focus is awareness, action, and education. She demands that we take responsibility for how shame is holding us back and commit to more pleasure, for ourselves and for others.

Alles über das unbekannte Power-Organ: die Gebärmutter! Die Journalistin und Hebamme Leah Hazard ist um die Welt gereist, um alles über ein faszinierendes Organ zu erfahren, über das wir zu wenig wissen: die Gebärmutter. Sie hat mit zahlreichen Frauen und Expert*innen gesprochen, über ihre Erfahrungen rund um Zyklus, Krankheit, Schwangerschaft, Geburt, Abtreibung, über die Meilensteine der Medizin und ihre Auswirkungen, die noch junge wissenschaftliche Erforschung des Uterus und über verblüffende technologische Zukunftsmusik.