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Would you like to know how to recover emotionally and physically after giving birth? Unlike other books, this guide shares the easy-to-follow steps to help you restore body vitality and shape through foods and simple exercises.

50 Things to Know About Your Menstrual Cycle: The Period Book by Jane Muthoni offers an approach to different views that people have on this important process in the woman’s body and thus people should be aware of them. Most books on menstrual cycle tell you about the process itself; this book will too. Although there's nothing wrong with that, there should be an in-depth explanation of the basic facts, beliefs, misconceptions and some simple things that people take for granted that can cost us dearly in relation to the menstrual cycle; for example, menstrual blood disposal.

Pregnancy is a wonderful occasion in life, too precious to be disrupted by irrational fears or unnecessary apprehensions caused by the lack of simple, reliable information. This book will tell you all about childbirth, answering questions about weight gain, proper diet, exercise, breathing patterns, positions to adopt during labor and postnatal care of both yourself and the baby. Scientific and reliable, the book also offers invaluable time-tested home remedies.

Deciding if you would like to have a child is a life-changing decision. Having a list of open-ended questions is a great start to understanding if this is the direction you would like to move forward with. Many different things can happen when you are trying to get pregnant that you cannot control. But having a base line of answers will start you off in the right direction.

Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.

On the glorious journey to motherhood, this beautiful keepsake journal is the ideal traveling companion. Moments and Milestones Pregnancy Journal offers the expectant mother a week-by-week guide to her baby’s development and her own physical and emotional changes. Through her own weekly entries, the expectant mother will track every milestone - from check-ups and sonograms, cravings, and mood swings to that first kick and preparing for labor and delivery - while learning about the amazing changes happening as she nurtures a new life.

You watched with anticipation and awe as the test strip changed from white to pink, and thus began the awesome adventure of becoming a mother. Whether you're filled with elation, trepidation, or a combination of both, Chicken Soup for the Expectant Mother's Soul will offer you inspiration as you prepare for this exciting, life changing event!

With more than 4 million babies born in the United States each year, too many women experience birth as nothing more than a routine or painful event. In her much-praised film Orgasmic Birth, acclaimed filmmaker Debra Pascali-Bonaro showed that in fact childbirth is a natural process to be enjoyed and cherished. Now she joins forces with renowned author and activist Elizabeth Davis to offer an enlightening program to help women attain the most empowering and satisfying birth experience possible.

From evolution to the epidural and beyond, Tina Cassidy presents an intelligent, enlightening, and impeccably researched cultural history of how and why we're born the way we are. Women have been giving birth for millennia, but that's about the only constant in the final stage of the great process that is human reproduction. Why is it that every culture and generation seems to have its own ideas about the best way to give birth?

Impossible Motherhood is a heartrending and ultimately triumphant testimonial told by a writer looking back on her history of addiction. Abortion has never offered any honest person easy answers. Vilar's dark journey through self-inflicted wounds, compulsive patterns, and historical hauntings is a powerful story of loss and mourning that bravely delves into selfhood, national identity, reproductive freedom, family responsibility, and finally motherhood itself - today, Vilar is the mother of two beautiful children.

The intersection of motherhood and creative life is explored in these writings on mothering that turn the spotlight from the child to the mother herself. Here, in memoirs, testimonials, diaries, essays, and fiction, mothers describe firsthand the changes brought to their lives by pregnancy, childbirth, and mothering.

Get the amazing benefits of the рrоvеn Polycystic Ovary Reversal Program for mаkіng healthy bаbіеѕ. Get this book by Amazon best-selling author Dr. M. Kotb. This book gives you the step-by-step game plan to the 100 percent natural secrets of perfect program for body and mind tо rеvеrѕе PCOS and gеt рrеgnаnt with thе bаbу оf уоur drеаmѕ, and how to avoid mistakes that hurt your baby....

Get the amazing benefits of the proven pregnancy and childbirth program for making healthy babies. Get this book by Amazon best-selling author Dr. M. Kotb. This audiobook gives you the step-by-step game plan to the 100 percent natural secrets of perfect prenatal nutrition and how to avoid mistakes that hurt your baby. Parents, excited? Ready for the proven pregnancy tips for making healthy babies? Let us begin, and I will be your guide.

Finding a name for your baby can be a long and frustrating process. There are so many things to think about and so little time. Why can’t the name just fall out of the sky? If only there was an easy way of finding the perfect name for my baby. If this thought has crossed your mind, worry no more! With the help of this audiobook, we doubt that you will have any difficulty in regards to finding the perfect name. In this audiobook, you will find thousands of names with meaning and origin.

How do I treat morning sickness? When will I start to feel the baby move? What is the best nutrition for pregnant women? Is it safe to fly while pregnant? Here are 75 important questions and answers for the expecting mother! This audiobook takes you by the hand and simply answers the essential questions so you can have a relaxed and wonderful pregnancy.

Ask yourself the question.... How much do you know about having a baby? This is a collection of 50 simple tips that any pregnant woman would like to know before having a baby. The audiobook offers practical, timeless tips including organization tips, advice for visiting the doctor’s office, and things a pregnant woman should learn or complete before the new bundle of joy arrives. A great, quick listen for a soon-to-be new mom or someone who is helping a soon-to-be mom!

A lover's journey from dating to marriage to infertility to children. This book is a complete tale of a couple that journeyed through the love story of their lives with their soul mates and their story from infertility to children. This is a heartfelt story about a couple's ups and downs of the reality of infertility and its emotional grips on a marriage of two people.

Powerful strategies to unlock your children's potential and position them for academic and career success. According to Jordan Peterson, professor of psychology at the University of Toronto, "If you want to be the best at what you are doing, then having an IQ above 145 is a necessity - maybe pushing 160 in some situations."

> The Mommy MD Guide to Surviving Morning Sickness, offers advice on morning sickness and its related symptoms: ptyalism, smell sensitivity, vomiting, headache, heartburn, and constipation. You'll hear how Mommy MD Guides faced the challenges of morning sickness, and you'll also learn how Mommy MD Guides celebrated success when they felt better - or enjoyed pregnancy, despite the nausea.

While preparing to give birth to her first daughter, actress Jenna von Oy, well-known for her roles as Six on Blossom and Stevie on The Parkers, discovered that the market was filled with clinical guides to pregnancy and beyond. Though they had their merits, she craved a best friends' guide...one that didn't sugarcoat reality but still offered relatable and heartfelt reassurance.