検索キーワード： 胃腸

Crohn's disease is an illness people don't often talk about. Its embarrassing symptoms leave those who suffer from it tethered to the bathroom, never knowing when the next flare-up will have their intestines in agony. This cruel condition slowly destroys the quality of life of those it afflicts, leaving them not only in physical pain, but in emotional distress as well. The loneliness and isolation that come with this disease are some of the hardest symptoms to bear.

I experienced my first symptoms of inflammatory bowel disease (IBD) 20 years ago in 2003. From those early days of bleeding intestines and gut pain to reaching remission and working daily to stay there, this book chronicles my experiences navigating medications, diet, and lifestyle with IBD. It is a personal documentation of my quest for better health—physical, mental, and emotional—and many adventures along the way, including colonoscopies, biopsies, and even a cystoscopy!

Your Custom IBS Solution shows you a strategy designed by former IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs. Using this life-changing information, you can find lasting relief from your IBS symptoms, even if you’ve been sick for years without success.

In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.

The gut is one of the main characters in the play of a healthy life. It acts as a portal for transporting fuel throughout the body. A neglected gut is a slow death sentence. The author stresses that it is not too late to care for gastrointestinal needs, and care should not be further delayed.

Ein Leben lang Medikamente nehmen?! Nein, das wollte Hannah Hauser nicht. Darum suchte sie andere Wege, um ihre Schilddrüsenerkrankungen – Hashimoto und Schilddrüsenunterfunktion – in den Griff zu bekommen. Dies gelang der studierten Ernährungswissenschaftlerin nicht nur durch Anpassung ihres Lebensstils, sondern auch durch die Ernährungsform des Pro-Metabolic-Eatings. Ihr Wissen gibt sie als Schilddrüsen-Empowerment-Coach mittlerweile in Kursen an die steigende Zahl an Schilddrüsenerkrankten – vorwiegend Frauen – weiter.

It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.

Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help listeners identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.

Do you cope with frequent abdominal discomfort, bloating, heartburn, weight gain, and frequent toilet trips? It’s no wonder you constantly feel tired and sluggish. But what if the secret to your optimal well-being lies in the health of your gut? Your overall health starts in your gut. And your gut microbiome not only controls the digestion of food and how your immune system works, but it also plays a crucial role in regulating your mood and energy. Yet, if damaged, your gut can cause health problems you’d never believe.

Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.

Erfahren Sie in diesem Buch alles, aber auch wirklich alles, was Sie wissen müssen, damit die Darmsanierung erfolgreich verläuft. Die Autorin Sigrid Nesterenko kennt die vielen, vielen Stolperfallen, in die man bei einer Darmsanierung treten kann, und wenn eben nicht jeder Aspekt berücksichtigt wird, der für ein individuelles Behandlungskonzept erforderlich ist. Aus eigener langjähriger Erfahrung heraus hat sie dieses sehr informative Buch zusammengestellt, in dem sämtliche Zusammen-hänge für jeden Betroffenen leicht verständlich erklärt werden.

Anyone confronted with the diagnosis of "leaky gut syndrome" will probably quickly realize during their own research that the subject is relatively complex. But why is it actually so? "Leaky gut syndrome" refers to a condition in which the mucous membrane of our intestines is permeable at the microscopic level, but unfortunately not only for nutrients and other molecules important for bodily functions, but also for substances that should actually have been excreted with bowel movements, including pathogens and toxins such as alcohol.

Datos y herramientas para mejorar nuestra salud digestiva. El libro que tiene en sus manos lleva en su interior un verdadero tesoro: DATOS. MUCHOS DATOS. No hay métodos mágicos, no va a encontrar aquí la dieta del rabanito fermentado o el sistema detox que triunfa en Seychelles. Los resultados milagrosos no existen. Pero nos podemos acercar y mucho al bienestar integral a través de una fórmula que los doctores Nachman y Sanguinetti esgrimen como un mantra: INCORPORAR INFORMACIÓN, REFLEXIONAR SOBRE LA SALUD Y DEFINIR ACCIONES CONCRETAS QUE TENGAN UN IMPACTO POSITIVO SOBRE NUESTRA VIDA.

Jede Krankheit beginnt im Darm. Da der durchlässige Darm zahlreiche völlig unterschiedliche Erkrankungen verursachen und verstärken kann, ist die Behandlung des Darms oft die Voraussetzung, damit andere Therapien überhaupt erfolgreich greifen können. Liegt eine durchlässige Darmschleimhaut vor, die nicht behandelt wird, laufen hingegen viele Therapien ins Leere oder bringen einfach nicht den erhofften Erfolg.

Discover unique insights and practical steps that have helped many achieve lasting health improvements through the mind-gut connection.

If you don’t know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey you’re embarking upon is not just medical. It is a journey of self discovery. Dr. Jill Peters-Gee has written the definitive guide for navigating Interstitial Cystitis and Bladder Pain Syndrome (IC/BPS). Unlike other books on the topic, she offers an in-depth exploration of phenotyping, a process by which patients are divided into small and specific subgroups based on their symptoms.

Das Reizdarmsyndrom ist eine weit verbreitete, aber oft missverstandene Erkrankung, die Millionen von Menschen weltweit betrifft. Trotz der Häufigkeit bleibt RDS eine komplexe und herausfordernde Erkrankung, die das tägliche Leben erheblich beeinträchtigen kann. Dieses Buch wurde geschrieben, um dir ein umfassendes Verständnis von RDS und seinen Ursachen zu vermitteln, um dir zu zeigen, dass du nicht allein bist und dass es Wege gibt, die Kontrolle über deine Symptome zu gewinnen.

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

Morgens schon dicke Augen, nach jedem Essen ein Blähbauch, keine Nacht mehr richtig durchgeschlafen und die Nerven zum Zerreißen gespannt: Viele Frauen sind weit entfernt von ihrem besten Selbst. Die SPIEGEL-Bestsellerautorinnen Anna Funck und Vanessa Blumhagen haben genau das durchgemacht. Die Journalistinnen haben auf der Suche nach Lösungen spannende Ärzte, Heilpraktiker und Gesundheitsexperten interviewt und das gesammelte Wissen in ihrem neuen Buch zusammengetragen. Es ist gar nicht so schwer, wieder zu sich und seiner Natur zurückzufinden, sich großartig zu fühlen und dabei toll auszusehen. Jede Frau kann das.

What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the seven-day Power Plant Program that you can follow for life, if you choose.