検索キーワード： 禅宗

In this collection of never-before-published teachings by Charlotte Joko Beck, one of the most influential Western-born Zen teachers, she explores our “core beliefs” - the hidden, negative convictions we hold about ourselves that direct our thoughts and behavior and prevent us from experiencing life as it is. Wryly humorous and relatable, Beck uses powerfully clear language to show how our lives present us with daily opportunities to move from thinking to experiencing, from compulsivity to confidence, and from anguish to peace.

Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterised by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe.

禅是一种悟道，是一种顿悟、觉悟、彻悟之道。道是广博、深邃的真理。禅是方法，是途径；道是目标，是结果……禪是一種悟道，是一種頓悟、覺悟、徹悟之道。道是廣博、深邃的真理。禪是方法，是途徑；道是目標，是結果……

Written by the 17th-century Zen master Takuan Soho (1573-1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi.

In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen - teaching, practice, and enlightenment - Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, and in so doing gives listeners invaluable advice on how to develop their own practices.

Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.

The chants and music in this audiobook are some of the first petals to open on this beautiful flower. Chanted by the resident community of Plum Village in 2002.

Thich Nhat Hanh illuminates the path to peace through practices of gratitude and daily affirmations, including a "peace treaty" and the "diet for a mindful society". Practical and highly accessible, Touching Peace: Practising the Art of Mindful Living is an essential guide for mindful living in today’s world.

Let these reflections on love and life show you how to find inner peace and happiness so you can live your best life now. Listen to this collection of 100 inspirational Buddhist quotations. Let these uplifting Buddha teachings on mind, love, and life, motivate you through the day. Each is followed by either a meditation or a reflection to help release suffering and attachment, showing you where to find the inner peace of mindfulness.

Shunryu Suzuki’s extraordinary gift for presenting traditional Zen teachings using ordinary language is well known to the countless readers of Zen Mind, Beginner’s Mind. In Zen Is Right Here, his teachings are brought to life through stories told by his students. These living encounters with Zen are poignant, direct, humorous, paradoxical, and enlightening - and their setting in real-life contexts makes them wonderfully accessible.

Beyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen? "Where it has always been - in everyday life," teaches Charlotte Joko Beck, "whether it's raising our kids, working in the office, or even cleaning the house." On Living Everyday Zen, this seminal voice in American Zen shares some of her hallmark teachings and insights from nearly 50 years of practice.

Ryokan (1758–1831) is, along with Dogen and Hakuin, one of the three giants of Zen in Japan. But unlike his two renowned colleagues, Ryokan was a societal dropout, living mostly as a hermit and a beggar. He was never head of a monastery or temple. He liked playing with children. He had no dharma heir. Even so, people recognized the depth of his realization, and he was sought out by people of all walks of life for the teaching to be experienced in just being around him.

Parents et enseignants sont de plus en plus démunis face au manque de concentration, à l'agitation et à l'anxiété des enfants. Les courtes séances de ce livre audio ont été conçues pour et avec des enfants, elles sont complètement adaptées à leur langage et à leur imaginaire. Chaque séance est précédée d'une explication simple pour préparer la relaxation guidée qui suit. 8 relaxations proposent des solutions à des situations concrètes : se concentrer, se calmer, faire face à ses émotions - colère, peur, tristesse - et s'endormir. 3 méditations accompagnent l'enfant sur le long terme en l'aidant à développer son attention et sa vigilance. Ce livre audio deviendra un vrai "compagnon" avec une mine de ressources que l'enfant pourra retrouver dès qu'il en sentira le besoin.

Author and YouTuber Zoey Arielle opens up about her struggle with loving all the things in life we bring home. A hoarder in disguise, Arielle has mastered the tools needed to embrace simplicity and the minimalist philosophy. Life can stress anyone out. So, by embracing minimalism, you’ll be saying good-bye to stress and everything that you never needed anyway. Discover a greater focus and true freedom as you live your new life with a real sense of gratitude for everything and everyone around you.

Over a decade ago, when Writing Down the Bones first appeared, Natalie Goldberg started a revolution in the way we practice writing. Now, for the first time, Goldberg reads her classic work, while offering new commentary about the creative, spiritual, and practical dimensions of writing. This collector's edition also includes an exclusive interview with the author.

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.

Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path–one of Buddhism’s foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks listeners down these eight roads, leading them to discover true joy.

The Shōbōgenzō is the recognized spiritual masterpiece by the 13th- century Japanese Sōtō Zen Master Eihei Dōgen. It is comprised of discourses that he gave to his disciples, in person or in writing, at various times between 1231 and his death 22 years later at age 53. These discourses cover a wide range of topics pertinent to those in monastic life, though often also relevant to those training in lay life.

Little is known of the life of Zen master Huang-Po (Obaku in Japanese). He was born in Fuzhou, China, and died about 850 AD. His main teacher was Pai Chang (Hyakujo) (720 - 814). The main source for Huang-Po's teaching is the Treatise of the Essentials of the Transmission of the Mind, compiled by his student, Pei Xiu. Huang-Po's teaching is focused on the concept of Mind, the essence of intrinsic Buddahood. According to the master, the search for enlightenment was a useless distraction, as seeking for something inevitably separates the seeker from what is being sought.

Whether you want to (1) easily organize each area of your life, (2) regain your motivation and peace of mind, or (3) be happier and more productive, this is the audiobook for you! In this audiobook you will discover what you can do to regain peace of mind and function on a happier and healthier plane of existence. Once you are organized, be prepared to catapult yourself into the next exciting phases of your life. Yes, you can enjoy a life in which you are in charge of your stuff!