検索キーワード： 禅宗

This collection of 21 short, soul-soothing Zen stories is designed to help you quiet your mind, let go of unnecessary worries, and reconnect with the simplicity of the present moment. Each story is quick and easy to listen to, yet filled with timeless wisdom that gently shifts your perspective—offering clarity where there was confusion, peace where there was tension.

After flipping her raft days away from help on a trip down the remote Salmon River, Katie Arnold's shattered leg tests both her spirit and her marriage for years to come. It also reignites her meditation practice and motivates her to dive into Zen in search of healing. Before the accident, Katie was an elite ultrarunner with a simmering but adequate marriage who avoided being indoors whenever possible. But who is she afterwards? In the midst of hardship, Katie turns for support to the Zen practice she had long dabbled in.

Many of us, even on our happiest days, struggle to quiet the constant buzz of anxiety in the background of our minds. All kinds of worries—worries about losing people and things, worries about how we seem to others—keep us from peace of mind. Distracted or misled by our preoccupations, misconceptions, and, most of all, our obsession with ourselves, we don't see the world clearly—we don't see the world as it really is.

Whether you want to (1) easily organize each area of your life, (2) regain your motivation and peace of mind, or (3) be happier and more productive, this is the audiobook for you! In this audiobook you will discover what you can do to regain peace of mind and function on a happier and healthier plane of existence. Once you are organized, be prepared to catapult yourself into the next exciting phases of your life. Yes, you can enjoy a life in which you are in charge of your stuff!

هذا الكتاب يتحدث عن تبسيط الحياة بمعنى يعني إثراءها، في حين يدعوك مجتمعنا الاستهلاكي إلى العكس, ويحثك على ألا تدع التيار يجرفك معه, وفي هذا الكتاب كل ما يساعدك...

In this long-awaited book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.

In The Gateless Gate, one of modern Zen Buddhism’s uniquely influential masters offers classic commentaries on the Mumonkan, one of Zen’s greatest collections of teaching stories. This translation was compiled with the Western listener in mind, and includes Koan Yamada’s clear and penetrating comments on each case. Yamada played a seminal role in bringing Zen Buddhism to the West from Japan, going on to be the head of the Sanbo Kyodan Zen Community.

Having snowboarded the tallest mountains in North America, young adventurer Frederick Lenz begins looking for the biggest snowboarding challenge he can find. His search for the ultimate high leads him to the snowy peaks of the Himalayas where, while surfing the snow-capped mountains, he experiences something much more profound. This transcendent adventure begins when he accidentally plows into a Buddhist monk named Master Fwap at the base of a mountain. This karmic incident leads Lenz on an adventure to unlock his spiritual destiny.

வாழ்க்கையின் தவிர்க்க முடியாத மாற்றங்களை எவ்வாறு மாற்றியமைப்பது, மன அழுத்தத்தை ஆரோக்கியமான முறையில் எவ்வாறு கையாள்வது மற்றும் உங்கள் அன்றாட வாழ்க்கையில் ஒரு மனதில் மகிழ்ச்சியை வளர்ப்பது எப்படி என்பதை நீங்கள் கற்றுக் கொள்வீர்கள் இந்தப் புத்தகத்தின் மூலம். மிக முக்கியமாக, இந்த ஜென் கலையின் மென்மையான ஞானம் உங்கள் வாழ்க்கையில் அற்புதமான அனுபவங்களை எவ்வாறு அனுபவிப்பது என்பதைக் காண்பிக்கும்.

Barbara Rhodes offers the Korean Zen teaching of don’t-know mind as an antidote to the overthinking, overly-stimulating modern world that is the cause of so much suffering. Rhodes shows us that there are ways we can work with, or “compost,” whatever we’ve got in front of us, digest it into energy that can get us through the rough times, and cultivate a satisfying life. And she offers fascinating insights from her professional life as a nurse, commitment to engaged Buddhism, life experience as a member of the LGBTQ community, use of psychedelics on her spiritual path, and more.

Turning our conventional understanding of power on its head, world-renowned Zen master, spiritual leader, and national bestselling author Thich Nhat Hanh reveals the secret to attaining true power—finding it from within. The Art of Power shows that by chasing fame, fortune, and the future without focusing on the present, we ultimately sacrifice what actually leads a life full of joy and satisfaction.

Si vous luttez contre le stress, le manque d'énergie ou les déséquilibres émotionnels, ce livre pourrait bien vous apporter les réponses que vous cherchez. Vous êtes-vous déjà senti déconnecté de vous-même ou des autres? Voulez-vous vous sentir plus enraciné, plus énergique et plus aligné? Souhaitez-vous apprendre des techniques pratiques d'autoguérison? Si c'est le cas, ce livre est fait pour vous.Dans ce livre, vous découvrirez

Spiritual and community lessons for embracing collective care, co-creating sustainable worlds, and responsibly meeting uncertain futures—a Zen and Indigenous take on building better, more balanced ways of being.

This isn't a book about making your time more productive... this is a book being more productive with your time. Learn from a Zen monk how to find calm, be more present and get more out of the time you have. Learn from a Zen monk how to turn time pressure into tranquility. Time is our most precious commodity, but all too often it is swallowed up by the frantic pace of work and our always-on connection to the world.

In today’s fast-paced world, discovering pure serenity can appear like an impossible task, especially for busy professionals. Author, Stoic Yogi guides you to practical strategies that are based on ancient wisdom from notable philosophers, Buddha and Marcus Aurelius. Expect to dive into the core principles of mindfulness, Stoicism and Buddhism, while simultaneously learning how to integrate them into your daily life. The concept of the transformative power of dichotomy will enlighten you by encouraging you to focus on what you can control and let go of the uncontrollable in your life.

Wie geht ein gutes Leben heute? Der Musikjournalist Stephan Kunze lebt nach dem Motto hart arbeiten hart feiern ist 24/7 online und immer am Limit - weil das im Berlin der Nuller-Jahre als einzig cooler Lifestyle gilt. Bis ihn mit Anfang 30 scheinbar grundlos Panikattacken und gesundheitliche Probleme in die Knie zwingen. Zum ersten Mal stellt er sich die Frage: Wo folge ich nur der Meute und was ist mir wirklich wichtig? Er beschäftigt sich mit Zen-Buddhismus Meditation Minimalismus und den Lehren der antiken Stoa und stellt fest: Je mehr Dinge ich loslasse desto reicher werde ich.

The Lankavatara Sutra, dating from the early years of the Common Era, sometime before 443, is one of the most important Mahayana Buddhist texts, not least because of its influence on later Tibetan, Chinese and Japanese Buddhism. One of its possible early translators in the 8th century was Gunabhadra, who is sometimes regarded as the first father of Zen in China. The Sutra takes the form of a dialogue between the Buddha in his cosmic form (as opposed to the historical figure of the Pali Canon) and the Bodhisattva or ‘Great Being', Mahamati.

Legend has it that more than a thousand years ago an Indian Buddhist monk named Bodhidharma arrived in China. His approach to teaching was unlike that of any of the Buddhist missionaries who had come to China before him. He confounded the emperor with cryptic dialogues, traveled the country, lived in a cave in the mountains, and eventually paved the way for a unique and illuminating approach to Buddhist teachings that would later spread across the whole of East Asia in the form of Chan—later to be known as Seon in Korean, Thien in Vietnamese, and Zen in Japanese.

Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.

Home is Here builds on foundational Buddhist teachings—the Four Noble Truths and the Eightfold Path—offering an intersectional frame to help you embody antiracist practices and tend to your own healing under racism and oppression.