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"Der Traum ist der königliche Weg zu unserer Seele", sagte bereits Sigmund Freud. Der weltweit bekannteste Psychoanalytiker wusste, wie wichtig der Traum für die psychische Gesundheit des Menschen ist. Deswegen sollte sich jeder professionell mit seinen Träumen auseinandersetzen. Lesen Sie diesen Praxis-Ratgeber für Einsteiger, wenn Sie eine der folgenden Fragen mit Ja beantworten können: Sie möchten keine Alpträume mehr haben? Sie möchten sich an Träume erinnern können?

Defy the laws of physics and create a world of awe and wonder. Imagine you could gain control over all your dreams. You would go to bed and consciously decide where to go, who to be, and what to do. The fundamentals of physics wouldn’t apply and you alone would control, manipulate, and transform the narrative. By sheer power of will you could fly, pass through a wall, become something completely different, conjure people and characters, live a fairy tale, or even slay a dragon...This scenario isn't something you only read in fantasy novels.

Nous passons entre un quart et la moitié de notre vie à dormir, et pourtant, nous négligeons bien souvent nos rêves. Leurs pouvoirs pourraient cependant surprendre même les plus sceptiques. En retraçant une brève histoire de la science des rêves jusqu'aux avancées récentes de la recherche, Alice Robb nous plonge au cœur d'une enquête fascinante sur leurs bienfaits dans notre quotidien.

El sueño, además de ser producido por el cerebro, de suceder en el ámbito cerebral, es principalmente, un fenómeno mental. Lo mental en el sueño puede describirse así: la parte inconsciente de la mente, no tiene el mismo lenguaje que la parte racional (consciente). Esta parte de lo mental -lo consciente- corresponde, en el cerebro, a una ubicación en las zonas superiores, es decir, en la corteza cerebral.

La interpretación de los sueños es un tema que ha desvelado a la humanidad desde tiempos inmemoriales. A veces nuestros sueños son extraños, difíciles de descifrar. Pero lo que no sabemos es que pudiendo interpretarlos, contamos con la posibilidad de cambiar el rumbo de nuestras vidas.

"How do you dream? Are your dreams in color or black 'n white? Do they feel surreal or all too real? Well, I'd like to introduce you to my little slice of bittersweet. These subconscious woods hold every fear and my anxieties masked are as wolves. Nightmares that play on a loop for weeks, even months at a time. Symptoms of waking in cold sweats and shaking. The only moments of peace are found in the sporadically studded dreams that happen every now and again.

Dreams can answer any question. As you notice dream messages, you become aware of the uncanny ability of the inner self to answer questions that are on your mind and to email answers back to you as a dream. Michaels explains how this dynamic happens and gives a step-by-step summary of how to present a question to the psyche and get a clear answer. As a natural feature of the mind, mobilizing this technique can bring amazing insights as personal guidance. Includes real-life examples and a quick and easy way to interpret your dreams.

Five Great Reasons to Use Your Dreams. If you ever wondered why you should pay attention to your dreams, this mini book gives five great reasons. It includes real-life examples and a quick and easy way to interpret dreams.

This new book is intended to help you control and manipulate your dreams - to sail through the dream world as a master oneironaut. The purpose is to give you a step-by-step approach not just on becoming aware of your dreams, but also on how to master the maintenance of consciousness and control in the dream state.

What is it to be conscious? What is it to have a higher sense of awareness? In this audiobook, I will not only guide you through practical steps to help you achieve a higher state of consciousness, but also help you to interpret your dreams. Every dreamer has their own unique symbols, and each symbol has its own meaning for the dreamer. I will walk you through some of my own dreams, telling you about the symbols that stuck out to me and what I interpreted them to mean.

Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid” - consciously and joyously in control. With lucid dreaming, you have the opportunity to decide whatever you want to dream, while being fully conscious and remembering it all after you wake up.

Quite often, you can’t even remember what happened in your dreams, leaving you upset or feeling confused. But it doesn’t have to be that way! Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid” - consciously, joyously in control. With lucid dreaming, you have the opportunity to decide whatever you want to dream, while being fully conscious.

We are not alone in this vast universe. Celestial beings that are not from this world can be beckoned by us anytime we wish to. Through the art of lucid dreaming, being consciously aware within our dreams, we can step through a portal within our minds and contact these very beings. They are waiting for us to make that conscious connection. They bring nothing but guidance, love and admiration for us all. Their wish is to nurture and help us grow our consciousness so that we can evolve into the divine beings we are destined to be.

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. Let’s face it: Dreams are weird, extremely weird. One time, you are in true bliss from dreaming you can soar and fly with the birds above, while another time, you feel awful after a horrifying nightmare, thinking you were being chased by a creepy person.

Schlaf und Traum begleiten uns ein Leben lang. Sie bieten nicht nur Erholung, Entspannung und Augenblicke des Rückzugs, sie erhalten auch unsere Gesundheit, sowohl auf physischer als auch auf psychischer Ebene. Schlafen und Träumen sind Teil unseres Lebens, wir beachten diese beiden lebenswichtige Funktionen erst, wenn wir merken, dass wir dabei sind sie zu verlieren. Die gesundheitlichen Folgen von ungesundem Schlaf sind verheerend und müssen adressiert werden.

The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique nightmare-solution quiz that identifies your personal sleeper-dreamer type, so you can fast-track to the transformative techniques that work best for you.

This audiobook provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life.

We know that time spent asleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionising what it means to be in touch with ourselves and the universe. Packed with expert-level exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams and how to lucid-dream in order to achieve more in their waking lives

What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An investigation on the grand scale, encompassing literature, anthropology, religion and science, it articulates the essential place dreams occupy in human culture and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world.

Do you want to understand and engage more deeply with your dreams so that you can receive healing guidance? In these guided meditation practices, Kathleen Webster O’Malley leads you through a process of remembering your dreams, receiving profound insights, and understanding your shadows. You will use calming breathwork, empowering visualizations, and life-transforming intentions.