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Empowered is a book about educating women on how to avoid dangerous situations through the use of situational awareness concepts and strategies. Through the use of these strategies, listeners can reduce the risks of sexual assaults and other crimes committed against women. With real-life examples and stories within Empowered, listeners will have a deeper emotional understanding of the impact of such crimes and how important it is to implement these concepts and strategies into their daily lives.

Let’s face it: Life hits hard. Empowering yourself to succeed feels like a never-ending battle. But you don’t have to fight it alone. Now there’s a book that will help you beat the toughest opponent you’ll ever face: yourself. You Versus You examines the triumphs of warriors throughout history, and shows how a martial arts mind-set can help you achieve success in all areas of life.

This isn't a picture & technique book. This book is intended to support advanced students with their Fudoshin Kenpo Jujitsu studies. In volume 2, Fudoshin Kenpo Jujitsu: Physical Concepts, Coach Brian focuses on the core physical goals of the system. The system has many techniques.

This book is over 30 years of martial arts practice on paper. Learn the principles and philosophies of martial arts that I’ve acquired through a lifetime of successes and failures. It's about screwing up, failing, and getting back up. It’s about grit, daily disciplines, and not giving up. It’s about learning to pick yourself up off the mat and live a life that cannot beat you down. It’s about building a healthy relationship with yourself so that you can have a more beneficial relationship with anything or anyone. It's about self-preservation and forming a strong mind & body.

In "The Disconnect Between Martial Arts and Street Combatives," seasoned martial artist and self-defense expert Michael Morton delves into the often-overlooked gap between traditional martial arts training and real-world street combat effectiveness. This eye-opening book challenges conventional wisdom, revealing why some martial arts techniques may falter in the chaos of a real-life confrontation.

Whether you are a martial arts history aficionado or someone wanting a simple and understandable history — THE FOUNDING OF JUJUTSU & JUDO IN AMERICA is for you! This book seeks to provide you an easily accessible, yet highly informative, account of how the Japanese fighting art made its way to the United States and why it has become a permanent part of the American cultural mosaic.

Embark on a thrilling journey through the ancient and fascinating world of Muay Thai. Are you new to Thai Boxing? Or are you currently trying to keep up with the martial art? Would you like to learn practical and efficient techniques to boost your Muay Thai skills? Muay Thai is an art using different areas of your body. It has several techniques to prepare you for an unarmed fight, making you mentally and physically fit.

At age twenty-seven, and more than a decade into her modeling career, Mia Kang found herself in Thailand, standing at the edge of a Muay Thai gym thousands of miles from her New York apartment, watching fighters she didn’t know spar and sweat. As she stood there, something primal came over her—the desire to fight. What began as a short vacation to escape the toxic world of modeling became the start of an incredible journey that would forever change Kang’s relationship to food, to her body, and to her own sense of self.

When I started my first martial art school, all I knew about growing a dojo was that I needed more students. So, I set about getting more students every way I knew how, and I kept adding more ways to do that as I went along.

This introductory guide contains all the essentials you would need to know about the sport's origin and its basic principles, from ancient techniques used in the Korean War to more modern iterations. You will learn all about the basics of the sport and achieve a solid foundation for your training, improve your performance, and fast-track your journey.

There is far more to being an author than having your name on a book cover, making a few bucks, or preserving knowledge. Authors are fortunate to connect, to touch people’s lives all around the world through their work. This book is your roadmap for getting published and cementing your legacy. While these materials are tailored for martial artists, any writer can implement the advice. A sad fact is that while 81% of people believe they have a book in them, only 1.8% of aspiring authors get published. And, a mere 5.7% of those published authors manage to earn a living from their writing.

The Fighter is the compelling life story of Australian Muay Thai legend 'John' Wayne Parr - a fighter's odyssey full of twists, turns, world titles, personal challenges and triumphs. This is the story of a man who knows what it is to test himself, physically and mentally, and the life lessons he learnt along the way, all told with Wayne's characteristic sense of humour.

The sport of boxing has been around for centuries, but only recently people have started to understand its science and techniques. It takes more than just throwing punches to become a successful boxer. This guide will walk you through the amazing world of boxing and teach you the necessary skills to become a confident boxer.

Die Einheit von Körper und Geist, Kampfkunst auf höchstem Niveau und eine innere Kraft, die übermenschlich zu sein scheint - seit Julian Jacobi ein kleiner Junge ist, träumt er davon, Shaolin-Mönch zu werden. Sein ganzes Leben richtet er danach aus. Das beinharte Training und die mühevollen Übungen für Körper und Geist bringen ihn oft an den Rand seiner Möglichkeiten. Mit 17 wähnt Julian sich am Ziel. Er tritt als Novize einem Shaolin-Orden bei.

Ultimately, this book is a condensed version of my firsthand experiences and research insights into the art of Brazilian Jiu-Jitsu. Each topic will provide you with a comprehensive idea about ways to progress quickly in your training and avoid costly mistakes. By no means is this book an all-encompassing guide, since there is no end to Jiu-Jitsu.

The author has spent his life studying the Japanese martial art of Aikido. When looking for teachers, he asks questions about the meaning of sacrifice, the physical and mental limits that can be exceeded. This is a book about passion and the cost of following your dreams.

Written in a relatable and empowering tone with plenty of personal anecdotes and case studies to aid comprehension and engagement, this is the perfect book for anyone looking to further their understanding of how they can stay safe as women.

Sensei John Hanratty, 8th Dan, has been teaching Shotokan karate at seminars around the world for more than 50 years. In this compelling book filled with practical advice, narrated by the author, Hanratty shares how to develop the full potential of your mind and body. Part biographical, part philosophical, and part practical, this remarkable book is a must for martial arts practitioners and anyone wishing to build their strength and confidence.

Make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform you into a walking weapon of destruction that will defeat all odds. However, "The Ultimate Basic Self Defense Moves Made Easy" by Bill Valentine, PH.D, 5th Degree Black Belt, and Becky Valentine, MS, Physical Educator, can safely teach you to "Beat the Odds" using basic motor movements you already know.

Inspired by icons such as Bruce Lee and Michael Jackson, this memoir recounts the author's worldwide quest to learn kung fu, the creation of the character Kung Lao, and his growing musical career.