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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.

An L.A. Theatre Works full-cast recording, featuring members of the original Steppenwolf Theatre and Broadway productions: Tara Lynne Barr, Shannon Cochran, Deanna Dunagan (Tony Award®, Best Leading Actress), Kimberly Guerrero, Francis Guinan, Scott Jaeck, Ron Livingston, Robert Maffia, Mariann Mayberry, Rondi Reed (Tony Award®, Best Featured Actress), and David Warshofsky. Directed by Bart DeLorenzo. Recorded by L.A. Thetare Works before a live audience.

When Dr. Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly limited, and the conclusions often ineffective. She began to wonder if an opposite approach was needed – one founded on traditional wisdom, like the knowledge and experience passed down over hundreds, even thousands, of years within ancient cultures.

Unlock the secrets to raising confident, well-adjusted, and emotionally intelligent children with "Gentle Discipline: Positive Parenting Strategies for Happy, Well-Behaved Kids." This comprehensive guide is a must-listen for parents who want to create a loving, supportive, and structured environment for their children.

With her disarming, intimate, completely accessible voice, and dry sense of humor, Nora Ephron shares with us her ups and downs in I Feel Bad About My Neck, a candid, hilarious look at women who are getting older and dealing with the tribulations of maintenance, menopause, empty nests, and life itself.

In the last 30 years, the process of starting a family has drastically changed. There many more options for getting pregnant and dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? All this choice can create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes.

Accompagner un enfant atteint de TDAH peut sembler un défi constant. Malgré vos efforts pour comprendre et soutenir votre enfant, des obstacles peuvent surgir. Mais cela ne doit pas être une lutte sans fin.

Dementia caregivers cope with repetitive questions, mood swings, lost personal space, and live with exhaustion, frustration, and anger. You may not know how to prepare. Dementia Home Care will help you maintain your humor and your emotional connection with your loved one longer.

Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.

The Sleep Guide for Babies: 3-18 Months Old audiobook, written by award winning holistic sleep consultant Iva Faulknerova, it offers a gentle, holistic approach to baby sleep that helps parents nurture healthy sleep habits in their little ones. Created by an expert in gentle sleep training, this guide focuses on promoting self-soothing techniques and establishing consistent daytime and bedtime routines without using CIO (cry-it-out) or controlled crying methods.

We expect an enormous amount from our teenage girls in a world where they are bombarded with messages about how they should look, behave, succeed. Yet we also speak as though adolescence is a nightmare rollercoaster ride for both parent and child, to be endured rather than enjoyed. In Untangled, clinical psychologist Lisa Damour provides an accessible, detailed, comprehensive guide to parenting teenage girls. She believes there is a predictable blueprint for how girls grow; seven easily recognisable "strands" of transition from childhood through adolescence and on to adulthood.

One winter’s night, Alex James received an unexpected call. Blur had been invited to play their biggest gig ever: Wembley Stadium. The only trouble was, he and his bandmates hadn’t spoken to – or even shouted at – each other for years. And he now had five children, an out-of-control menagerie of cats, and a sprawling farm to run. This is the story of what happened next.

Michele Borba has been a teacher, educational consultant, and parent for 40 years - and she's never been more worried than she is about this current generation of kids. The high-achieving students she talks with every day are more accomplished, better educated, and more privileged than ever before. They're also more stressed, unhappier, and struggling with anxiety, depression, and burnout at younger and younger ages - "we're like pretty packages with nothing inside," said one young teen.

New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.

The second edition of Mayo Clinic Guide to a Healthy Pregnancy dives into the nitty-gritty of motherhood by touching on topics like getting pregnant, using medications safely, proper meal planning and exercise, making important pregnancy decisions, and building beneficial lifestyle habits to help protect the health of your little one. The book features a 40-week pregnancy calendar, where moms-to-be can track their baby's progress, as well as find a thorough analysis of weekly changes to expect over the course of their pregnancy.

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.

In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.

A fascinating new volume of messages about motherhood, from the author of the best-selling Letters of Note collections. In Letters of Note: Mothers, Shaun Usher gathers together exceptional missives by and about mothers, celebrating the joy and grief, humor and frustration, wisdom and sacrifice the role brings to both parent and child.

It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development.

When Arkady Petrovich returns home from college, his father finds his eager, naïve son changed almost beyond recognition, for the impressionable Arkady has fallen under the powerful influence of the friend he has brought home with him. A self-proclaimed nihilist, the ardent young Bazarov shocks Arkady's father with his determination to overthrow the traditional values of society. Vividly capturing the hopes and fears of a changing Russia in the 19th century, Fathers and Sons is Ivan Turgenev's masterpiece. Please note: This audiobook is in Russian.