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For fans of The Body Keeps the Score and What Happened to You?, Liz Tenuto’s Moving Through Trauma is a comprehensive guide to understanding how trauma and stress are stored within the body–and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma.

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As a child, Aycee Brown’s connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps listeners—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness. Rather than a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, listeners will explore different parts of themselves and step into their own story.

When the whole world seems set against you, how you keep the negative voice out of your head? Candice Warner knows all about the damaging consequences of living life in front of the cameras and has learned a lot about how to insulate from the worst of public life - for herself, as a wife and partner, and as a mother. Growing up with, competing in and living among some of the most abrasive environments, Candice has had her integrity attacked, her worth questioned, and her decisions, body and mind judged.

How the captains of the last 50 years have gone about leading the world's most successful rugby team. The job of All Blacks captain comes with a scrutiny that puts it alongside the prime minister in terms of profile and public expectation. It takes a strong, confident and assured personality to captain a team where failure is never tolerated.

At a time when many of us yearn for a world filled with more kindness, compassion, and community, Lennnie—an adorable, sassy, loving animated blob—has become a social media star. A dose of Lennnie’s gentle, down-to-earth positivity gets us get through even the darkest days, because Lennnie keeps it real, avoiding empty platitudes and reminding of us of the most important thing: love. Lennnie encourages us to disregard the haters, especially those negative voices that can fill our heads, and brings joy and happiness into our daily lives.F

They are everywhere on social media. Images of perfect, pleasant women with perfect, pretty children in perfect, tidy homes—the epitome of “good” moms. But this model of motherhood is an illusion that far too many women either measure themselves against or simply cannot relate to in the first place. Enter Jamilah Mapp and Erica Dickerson: if you are sex-positive, cannabis-friendly, and love sharing NSFW stories with your fellow mom friends, you’re not doing anything wrong and you are definitely not a bad mother. And Jamilah and Erica are your tribe.

Dr. Kwane Stewart was questioning his career as a veterinarian when he saw a homeless man with a flea-infested dog outside of a convenience store. In a moment of spontaneous generosity, he offered to examine the dog and treat him for free. It was the first step in a now nine-year journey that has taken Dr. Kwane from Skid Row to San Francisco and beyond to care for pets and their humans who are living on the streets.

Discovered at twelve years old, Madison Beer was one of the first artists to have her entire life documented online. Over the past decade, she has navigated the spotlight as a child, through her teenage years, and now as a young woman in her twenties. In The Half of It, Madison pulls back the curtain to show the behind-the-scenes of her journey, from reckoning with mass hate online and the time her private pictures were leaked, to battling suicidal thoughts while making her highly acclaimed debut album, Life Support, and her recovery since then.

In this expansive debut, A Recipe for More: Choosing a Life of Pleasure and Abundance, creative, host, and "pleasure doula" Sara Elise offers a profound and challenging inquiry into the forces that keep us in a state of survival and limitation and asks us to consider a new way to live. Sara Elise leaves us with what it means to be present to what’s unfolding around us and open to the change that is possible in that empty space.

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.

Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way.

For years, New York Times bestselling author Dolly Alderton has been sharing her wisdom, warmth, and wit with the diverse universe of fans who have turned to her “Dear Dolly” column seeking guidance on a host of life problems. Dolly has thoughtfully answered questions ranging from the painfully—and sometimes hilariously—relatable to the occasionally bizarre. They include breakups and body issues, families, relationships platonic and romantic, dating, divorce, the pleasures and pitfalls of social media, sex, loneliness, longing, love and everything in between.

In 1990, while serving a sentence in San Quentin for armed robbery, Jarvis Jay Masters was implicated as an accessory in the murder of a prison guard. A 23-year-old Black man, Jarvis was sentenced to death in the gas chamber. While in the maximum security section of Death Row, using the only instrument available to him—a ball-point pen filler—Masters's astounding memoir is a testament to the tenacity of the human spirit and the talent of a fine writer.

In Feeding the Soul (Because It’s My Business), Tabitha Brown made audiences feel seen, loved and heard, sharing the knowledge she gained from her own journey in life. Now, in this gorgeous journal, Tabitha invites listeners to think more deeply about their own life paths, and how to bring more love and happiness into them.

Every week, millions of readers visit Slate for the irresistible “Dear Prudence,” an advice column that promises a healthy dose of reality and good humor alongside its indispensable suggestions and life lessons. The ever-hilarious and insightful Danny Lavery was one of “Dear Prudence”’s most beloved columnists, and he recounts his time as Prudie in this side-splitting, candid collection—complete with new commentary and exclusive stories—drawing out the broader themes of his informative, unfailingly illuminating guidance.

Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body.

The disruptions of recent years have sparked a collective reckoning, forever changing the way we think about life and work. We reprioritized our lives, reordered how we envisioned the future. The pandemic changed society in many ways, but among the most powerful was a collective rethinking of our relationship to our jobs. Millions quit the workforce in 2021 and 2022, and stunningly almost a third had no new job lined up to go to.

New York Times bestselling author Jonah Berger’s cutting-edge research reveals how six types of words can increase your impact in every area of life: from persuading others and building stronger relationships, to boosting creativity and motivating teams.

Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting. Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend.