検索キーワード： 制作 "G&D Media" フィットネス・食生活・栄養

Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.

Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive guide, especially for anyone with common chronic back ailments. The author’s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.

Dick Sutphen was America’s foremost psychic researcher. A leading past-life therapist, he was a best-selling author and lecturer. A specialist in brain/mind technology, he instructed medical professionals in how to use his life-changing techniques. Now you can experience three of his classic subliminal hypnotic programs to take control of your diet and fitness level.