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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.

Whether you are an ardent believer in alternative medicine, a skeptic, or are simply baffled by the range of services and opinions, this guide lays to rest doubts and contradictions with authority, integrity, and clarity. In this groundbreaking analysis, over 30 of the most popular treatments - acupuncture, homeopathy, aromatherapy, reflexology, chiropractic, and herbal medicines - are examined for their benefits and potential dangers. Questions answered include: What works and what doesn't? What are the secrets, and what are the lies?

TOC Talks is a weekly podcast hosted by The Oxford Center, a medical center located in Brighton and Troy, Michigan. In our podcast, you can hear the personal stories of some of our patients and their journey with The Oxford Center, learn more about how some of our services can benefit different conditions from professionals in their field, discover new techniques and tips to help improve your life, up and coming research on hard-hitting subjects, and more! TOC Talks will be hosted on all of your favorite audio and podcast platforms like as well as a video podcast airing on YouTube and Facebook...

Wise women, apothecaries, witches, herbalists: whatever you like to call them, those who cultivate plants for their apparent mystical properties have existed for thousands of years. The Witch's Garden tells the story of our folkloric fascination with these magical specimens, documenting the beliefs and rituals surrounding the natural world. This book beautifully evokes the bewitching nature of mysterious plants.

Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a manual that is accessible to anyone with an interest in these substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, and more.

This comprehensive guide offers detailed and easy-to-follow instructions for making and using approximately 250 all-natural DIY herbal medicines. With advice on herbal preparations for 100+ illnesses and conditions and a comprehensive materia medica, The Modern Herbal Dispensatory is an enduring classic and beloved plant-medicine reference manual for herbalists, natural medicine practitioners, and anyone seeking safe, holistic, at-home care and inexpensive all-natural remedies.

Let this audiobook show you how to exercise your vagus nerve to unlock its powerful healing powers to ultimately overcome anxiety, prevent inflammation and relive chronic illnesses.

This theta healing composition is designed with pleasant frequencies to enable our mind to release stress and find a moment of true relaxation and focus. For a solid 9 hours our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, meditating, and working. Take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.

The use of native plants and contact with the Earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the Earth. Get Grounded, Get Well offers listeners the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth’s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology.

Millions have turned to the teachings of Edgar Cayce, the most documented and accurate psychic in American history. He explains that we all have a tremendous source of wisdom and creativity: a Higher Self, waiting to be discovered. Channeling the ideals of your Higher Self is the safest, most efficient way to stimulate personal growth. Here are practical, easy-to-follow methods to tap into your Higher Self to answer the questions, and meet the challenges you face every day.

Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.

Immerse yourself in the world of meditation with the An Introduction to Meditation Bundle. This 2-in-1 audiobook bundle is perfect for beginners who are looking to explore the world of mindfulness and meditation. Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. This bundle offers a guide that can help you establish a regular meditation practice.

The tracks in this audiobook are recommended by doctors, naturopaths, functional medicine experts, chronic illness specialists, nutritionists, and more—to reverse chronic conditions such as autoimmunity and finally find relief from your worst symptoms. This audiobook goes beyond the obvious, beyond the VISIBLE, and guide you into new realms of energetic awareness. We invite you to take this powerful journey to experience old & new frequency based methods to enhance your health & wellness!

The home to our energy and sense of self, the Sacral Chakra is a powerful tool for locating our inner drive. Those who open and channel it feel inspired, creative, and attract abundance. It allows you to move with the ebb and flow of life, pursuing your passions and living the life you want. Now, using binaural beats and calming music, the narrator takes you on a journey into your Sacral Chakra, giving you the tools you need to open it and experience the incredible benefits for yourself.

"Willkommen im TCM Cafe, einem Ort, an dem wir uns bei einer Tasse Tee versammeln, um über die faszinierende Welt der Traditionellen Chinesischen Medizin (TCM) zu plaudern. In diesem Podcast erkunden wir die Tiefen dieses alten Heilsystems und entdecken, wie es uns helfen kann, ein ausgewogenes und erfülltes Leben zu führen. Egal, ob du ein TCM-Neuling oder ein erfahrener Praktiker bist, im TCM Cafe findest du Inspiration, Wissen und Gemeinschaft auf deiner Reise zu Gesundheit und Wohlbefinden. Tauche ein und lass dich von der Weisheit der TCM verzaubern."

Natural sounds and white noise effects to deeply relax and sleep. This podcast is dedicated to those who have difficulty falling asleep or suffer from tinnitus and are looking for a way to relax, to sleep or simply to cover annoying background noises. Periodically we publishes records lasting two, three and five hours, for your relaxation at home, in the office, outdoors or on the go. The Sound for Sleep podcast offers you different types of sounds to listen to as a background in moments of need to relieve stress, relax, do yoga, sleep, or to increase concentration in study and work.

The late Dick Sutphen was a pioneer in the Hypnosis field. As a specialist in brain/mind technology, Dick instructed medical professionals in how to use his life-changing techniques and was often a featured speaker and trainer at professional hypnosis conferences. What you hear is 60 minutes of relaxing, digitally mastered stereo music. Each title uses different music and different suggestions. Listen while you are driving, working, or doing other things. What you don’t hear are the suggestions, which are embedded into the music. Only your subconscious mind will hear the suggestions.

Herzlich Willkommen zu deinem podcast für moderne chinesische Medizin. Mein Wissen und meine Begeisterung für dieses 2000 Jahre alte Medizinsystem möchte ich gern mit Dir teilen. Du erfährst hier viel über Dein Qi und Deine Gesundheit und wie Du Dich wieder mit Deinem Qi "connecten" kannst - also deinen Körper wieder in eine gesunde Balance bringen kannst. Deine Lebensenergie ist abhängig von der Art, wie du lebst und liebst, wie achtsam du dein Leben gestaltest. Ich sorge auch für einen entspannten Körper und Geist- meine geführten *sig*nature Meditation findest du auch hier im ...

In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.

The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume two of a 12-volume series of Osho Talks, bringing Buddha's Dhammapada into the 21st century and opening them for a new understanding for contemporary people.