検索キーワード： 老化・長寿

One day your life was normal. The next thing you know, your life is being ruled by the needs of your aging parent. Welcome to the caregiving season. Caregiving for aging loved ones can be incredibly stressful if you are not prepared. But it can be much easier with the right knowledge, tools, and support.

Shrouded with feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power

Achieve a healthy mind with self-management techniques to become the best ASD caregiver you can be. Does someone in your life live with Autism Spectrum Disorder (ASD)? Are your caregiving responsibilities weighing down on your mental sanity? Do you want to learn how to take care of yourself, so you can better care for others in return?

From Dr. Rosanne M. Leipzig, a top doctor with more than thirty-five years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.

This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve.

Since her childhood, Kelechi A. Uduhiri, MD, MPH, MS wanted to be a physician. Inspired by the bedside manner and kind deliberations of her family's house-call doctor, she finally realized that dream, as the first woman in her family to become a medical doctor. She delighted in the time spent with her patients, hearing their stories, understanding them more deeply. As years passed, however, she spent less and less time with her patients, ending up at a shocking seven-minutes-per-patient timeline due to the enormous amounts of paperwork and documentation.

According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.

The Five Spirits are the Taoist map of the human psyche. The system provides a view of the nervous system and forms the basis of Chinese medical psychology. It also describes precise and efficient technology for spiritual transformation.

Was ist Validation? Lassen Sie es sich von der Erfinderin selbst erklären - in einem Hörbuch! Temperamentvoll schlüpft Naomi Feil abwechselnd in die Rollen von verwirrten alten Menschen und Pflegenden und lässt Hörerinnen und Hörer hautnah erleben, wie man mit Validation helfen kann: Validation lässt die Erlebniswelt des verwirrten alten Menschen gelten. Empathie und Anerkennung gehören zur Grundhaltung. Naomi Feil erzählt von den Wurzeln ihrer Methode und erklärt, welche kognitiven und emotionalen Veränderungen in altersverwirrten Menschen vorgehen.

This small book is packed with information on aging gracefully. You'll find answers to all your questions, from how to keep your skin looking young and healthy, to natural anti-aging techniques, to the best way to get rid of wrinkles. So if you're ready to start aging gracefully, this book is for you!

Day in and day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world. You have to pay attention to your health.

In The AgeTech Revolution, Keren Etkin takes you on a journey to explore what the intersection of tech and aging looks like today. This book explores the changing face of aging in the 21st century, through the lens of the fast-paced digital transformation our society is going through. It goes into challenges of aging that are currently being tackled by technology—using the real-life stories of tech entrepreneurs and older adults. Etkin also provides a glimpse into the future, and what agetech could be like five, ten, fifteen years down the road.

More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—making this book the natural follow-up to Dr. Colbert's Healthy Gut Zone and Beyond Keto.

Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health.

Altersforschung ist ein Bereich, in dem sich die neuen wissenschaftlichen Erkenntnisse seit Jahren schier überschlagen, weshalb auch die Big Player aus dem Silicon Valley hier massiv investieren. In diesem Hörbuch nimmt uns Professor Dr. Kleine-Gunk, einer der weltweit führenden Anti-Aging-Mediziner, mit auf die Entdeckungsreise zu den zahllosen Alterungsprozessen, die von unserem Gehirn direkt beeinflusst und gesteuert werden. Er erklärt und gewichtet die neuesten, bahnbrechenden Forschungsergebnissen aus der Wissenschaft ebenso spannend wie unterhaltsam.

Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.

Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it's insufficient and hollow-what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age.

As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves.

"Was du als Kind nicht willst, das man dir tu, das füg auch keinem Älteren zu!" Mit dieser Goldenen Regel formuliert Otfried Höffe eine ebenso einfache wie überzeugende Sozialethik des Alters. Er wendet sich gegen die Übermacht der Ökonomie und die Dominanz negativer Altersbilder. Auf die Drohkulisse der "alternden Gesellschaft" antwortet er mit der Perspektive der "gewonnenen Jahre" und gibt auch praktische Ratschläge: Die "vier L" Laufen, Lernen, Lieben und Lachen arbeiten der Altersschwäche entgegen.

It Takes a Village checks in with healthcare's top thought leaders to capture and share their insights on who is doing what, and how you can benefit. Innovation never rests. From devices to artificial intelligence, providers to innovators, and everything in between. Learn how to leverage healthcare innovation from a pop culture take that anyone can relate to. All you need is your smartphone. Plug in and get connected. To your health!