検索キーワード： 老化・長寿

Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!

Got Testosterone? is the combined creation of Dr. Kathy Maupin, anti-aging doctor, and Brett Newcomb, MA, LPC, family therapist, and teacher. Together they address the problems caused by the loss of testosterone as men age, both physically and physiologically. Dr. Maupin writes about her discovery of the most effective and safest way to keep men healthy and sexually active as they age. Both authors hope to teach men what is really going wrong physically with them as they approach 50 and beyond.

Giving up your car keys and credit cards and moving into a home doesn’t have to be your life as you grow older. Technology can give you the freedom to age where you want, with a higher quality of life! Lisa M. Cini not only reveals the best tools and strategies, but helps you know what you should use when. Boom is your personal guide to all the technology, ideas, and advancements you’ll need to live your life to the fullest. Get ready to discover what is available and determine the resources that will work best for you.

Observations, insights, and musings from the life and times of Kathy Andrews. Kathy offers advice on dating, grooming, and dealing with the day-to-day trials, during her many years on this planet, but especially in her later years.

It’s time to change the way we think about menopause. While medicine and popular culture fixate on menopause as a decline of women’s bodies and minds, we can choose to honor and embrace the powerful gifts that come to us in our elder years. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.

Qui sei in buona compagnia! Alessandra, Antonello e Elena raccontano con delicatezza e sincerità come hanno fatto a uscire dalla palude delle diete e della sedentarietà. Claudia, la psicoterapeuta, ti aiuta a capire come puoi farcela anche tu. "Smettere di mangiare troppo, storie di chi ha imparato a viaggiare leggero" è un libro profondo, autentico e, soprattutto, utilissimo. Se anche tu hai esperienza di un difficile rapporto con il cibo e con il tuo corpo, ascoltare le storie di chi non solo ci è passato, ma ce l'ha fatta, può essere di ispirazione e di aiuto.

Written by one of the country's leading experts on heart failure, this completely new audiobook provides a personalized approach, information, and advice, guiding you and your family towards getting optimal heart failure care. Heart failure still affects over 6 million Americans, fill our hospitals and consumes enormous healthcare resources in the US and worldwide. Much of the impact of heart failure is lack of process and coordination of care with patients firmly inserted as team members.

Eigentlich geht es Jule gut. Sie ist Ende vierzig, verheiratet, berufstätig, die Tochter ist aus dem Haus. Doch ihre Ängste vor dem Älterwerden und der Zukunft erschöpfen sie zunehmend. Nach einem kleinen Schläfchen erwacht sie überraschend an einem Bachlauf mit einem Wegweiser, der in zwei Richtungen zeigt: "Rückweg" und "Mein bestes Leben". Ihre Wahl führt sie in ein Dorf, das von außergewöhnlichen Menschen und Tieren bewohnt wird.

Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book. Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method.

Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-Pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag - useless for the most part, marginalized by appearance and ability. None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed.

Written by nationally recognized and award-winning nurse practitioner, Dr. Scharmaine Lawson, NP, this practical guidebook seeks to redefine the nature of long-distance nursing in our post-pandemic world. Drawing on essential insights and reflections on our rapidly evolving healthcare system, House Calls 101 provides a wealth of information on in-home care, telemedicine services, remote patient monitoring, and much more.

The Age of Movement is a look at the role that movement has played throughout all of life on Earth. Dr. Beard takes an in-depth look as to how movement, or the lack thereof, is contributing to our modern-day health crisis. He discusses what steps can be taken to restore not only our personal, but possibly our world's health, by changing the way we move.

This book offers approaches from professionals working with the mind-body connection to reduce stress and anxiety, build motivation and enable individuals to understand and respond to their needs. You will discover the impact of three pillars of health and wellness: Awareness, Information and Learning. This provides you with the framework to deepen your professional knowledge - skills and confidence to support others in times of uncertainty and crisis.

What’s a girl to do if she’s dumped by her husband in her 60s? How about writing a book documenting her journey and collecting role models of inspirational women from their 60s through their 90s? The humorous yet educational memoir of a therapist’s journey and the experiences of her inspiring interviewees - women who’ve been through grief, depression, caregiving, widowhood, retirement, empty-nesting, and physical challenges - Girls’ Guide to Aging with Grit and Gusto is a road map for women who want to thrive (whatever their age or circumstances) as they grow older.

The Smooth River is the remarkable story of how a well-known public relations expert and her husband met her stage 4 pancreatic cancer head-on. With vigor and strength, they deployed all they and medicine had to offer. But in contrast to narrow conventional approaches, the couple developed a far more expansive view of what strength means in response to a crisis for which there are no medical cures. They called this the Smooth River.

In Anti Aging Secret, discover the techniques and methods to reverse the aging process so you can look and feel younger. In Life Strategies, you'll learn techniques to clear your mind, lowering stress levels and making you able to think clearly for the first time!

Anti-aging skincare solutions that get you real results, revive your skin, and leave you looking healthier and happier. When you know how to choose a routine suitable for the needs of your skin, you can actually start to reverse the effects of aging. As a result, you can look younger, but most importantly feel better! Even if you think your skin looks fine now, a skincare routine is about maintaining the beauty you already have. And it’s never too early (or too late!) to start taking care of yourself and your skin!

Growing old is inevitable, and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this audiobook, you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors.

Esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins and medicines that we should be taking. With Gut Renovation, you can optimise your gut, renovate your body and transform your health, for good.

Women live longer than men. This is true in most societies. Most people want to live long and be healthy till they die. This is not true for dementia. Women have a higher prevalence of dementia than men, primarily because they live longer. There is really no treatment other than preventions; I will give you some suggestions on how you may be able to prevent dementia. It will not cost you anything, except I hope you buy my book, Women Living Longer with Dementia, for more details.