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While the oft-quoted saying “an apple a day keeps the doctor away” may be somewhat oversimplifying it, fruits are definitely healthy snacks packed with health benefits as they are naturally low in fat, calories and sodium. In addition, many fruits are rich in fibre, keeping us feeling fuller longer and thus preventing us from overeating.Fruit also provides a rich resource of nutrients which can be seen from their bright colours! The colour, smell and taste of a fruit comes from the plant’s phytochemicals. These plant-chemicals are believed to offer a wide range of health benefits, ...

Stop letting Depression ruin your life! Take back whats yours today. Become a supporter of this podcast: https://www.spreaker.com/podcast/fight-depression-with-knowledge--6666620/support.

Morts Suspectes est une série de podcast qui explore les morts les plus troublantes de notre histoire. Coluche, Epstein, Robert Boulin, Prigojine, Bérégovoy, JFK, De Dieuleveult… Des affaires souvent classées trop vite, qui laissent derrière elles un sillage de doutes, de contradictions et de silences gênés. Chaque épisode retrace le contexte, les faits établis, les pistes évoquées ou oubliées. Entre vérité, fantasmes et manipulations… où se cache la réalité ?Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Ciao io sono Marianna e vi racconterò storie esclusivamente dedicate alle persone scomparse, persone che sono letteralmente svanite nel nulla senza lasciare quasi nessuna traccia!

The Public Records Officer Podcast Fighting for the People’s Right to Know.From public records battles to quiet cover-ups, from deleted chats to documents they hoped you’d never see... The Public Records Officer Podcast (PROP) exposes the ways power hides from the people it serves.Hosted by open government advocate, a former elected official, state government public information officer and communications director Jamie Nixon, this show pulls back the curtain on the tactics used by public agencies to avoid transparency, and highlights the citizens, journalists, and legal warriors fighting ...

Julie Ann Garciacelay was not quite 20 when she vanished from her inner-city apartment in Melbourne 50 years ago.Three men who were with her that night in July 1975 told police the young American left to make a phone call and didn’t return. One would be linked to the infamous Easey Street murders 18 months later.Julie has never been seen since, nor has her body been found. Her disappearance is one of Australia’s oldest, most haunting ‘cold cases’. But investigative journalist Helen Thomas has unearthed new information about her vanishing - so far from home, ...

Er bewegt sich in einer Welt, die den meisten verborgen bleibt. Ein verschwiegenes Netzwerk, aus dem selten etwas nach außen dringt. Der Mann, der hier erzählt, kennt diese Strukturen. Von innen. Er nennt sich Vermittler. Einer, der Türen öffnet, Kontakte herstellt, Deals einfädelt, die es gar nicht geben dürfte. In diesem Podcast spricht er exklusiv: über Schleuserbanden, die mit Landwirten kooperieren. Falschgeld aus China. Ein Clan, der Inkasso betreibt. In einer Shisha-Bar geht es plötzlich um mehrere Tonnen Kupferpulver. Der Vermittler wittert den Deal seines Lebens. Die Netzwerke...

What if a true crime story didn’t end with heartbreak, but sparked real change? Straight from the desk of McGruff the Crime Dog® and the National Crime Prevention Council comes True Crime Prevention , the Podcast that goes beyond the headlines and provides real solutions. Host Paul DelPonte will take a bite out of fear and serve up a podcast that’s not just about stories... it’s about solutions. True crime tells you what happened. True Crime Prevention tells you how to make sure it doesn’t happen to you. Hosted by Paul DelPonte and produced by Nicholas Cirone. Visit the NCPC.org

From the creator of the chart topping Crime at Bedtime comes Mysteries at Bedtime - Step into the unknown with Mysteries at Bedtime — a podcast that takes you deep into the world’s strangest unsolved mysteries, eerie disappearances, and real-life encounters with the unexplained. Each week, journalist and storyteller Jack Laurence guides you through immersive, true stories of UFO sightings, missing persons, paranormal events, government secrets, and historical oddities. Told in a calm, captivating style perfect for late-night listening, Mysteries at Bedtime is your weekly ritual for ...

This is the evolution of All Things Mysterious but better. We talk about True Crime, Supernatural, and anything Mysterious.

College student Lauren Spierer was pursuing her dreams, joining her boyfriend at a party school eight hundred miles from home. Social and gregarious, studying fashion and rooming with friends, Lauren embraced her new adventure with the zeal of a young woman who suddenly had everything she desired. But there was a dark side that she and her inner circle kept secret. And one warm June evening, after heading out with friends, she seemingly vanished.

The Witch of New York is the first narrative history about the dueling trial lawyers, ruthless newsmen, and shameless hucksters who turned the Polly Bodine case into America’s formative tabloid trial. An origin story of how America became addicted to sensationalized reporting of criminal trials, The Witch of New York vividly reconstructs an epic mystery from Old New York—and uses the Bodine case to challenge our system of tabloid justice of today.

In 2017, a routine network television investigation led to a story only whispered about: one of Hollywood’s most powerful producers was a predator, protected by fear, wealth, and a conspiracy of silence. As Farrow drew closer to the truth, shadowy operatives, from high-priced lawyers to elite war-hardened spies, mounted a secret campaign of intimidation, threatening his career, following his every move, and weaponizing an account of abuse in his own family.

A victim of her mother’s Munchausen by proxy and child abuse survivor, Gypsy-Rose Blanchard’s unique and controversial case made headlines across the world. Now, she’s finally free to start living her life on her terms—and to tell her own story as only she can.

In the 1920s, the richest people per capita in the world were members of the Osage Nation in Oklahoma. After oil was discovered beneath their land, the Osage rode in chauffeured automobiles, built mansions, and sent their children to study in Europe.

On a cool, overcast afternoon in April 2016, a salacious tip arrived at the L.A. Times that reporter Paul Pringle thought should have taken, at most, a few weeks to check out: a drug overdose at a fancy hotel involving one of the University of Southern California’s shiniest stars—Dr. Carmen Puliafito, the head of the prestigious medical school. Pringle, who’d long done battle with USC and its almost impenetrable culture of silence, knew reporting the story wouldn’t be a walk in the park. USC is the largest private employer in the city of L.A., and it casts a long shadow.

After parting ways with the eponymous McAfee Antivirus software company in 1994, John McAfee embarked on innumerable business, political, and criminal enterprises. From investing in cybersecurity and cryptocurrency to accusations of murdering his neighbor in Belize to making two unsuccessful bids for President of the United States—the latter attempt done in exile following a federal indictment—this larger-than-life man nurtured a rakish public profile while evading law enforcement for his involvement with drugs, weapons, and murder.

Using newly declassified information, Dick Russell builds on three decades of painstaking research in On the Trail of the JFK Assassins, offering one of the most comprehensive and authoritative examinations of the assassination of our 35th president. Included are new revelations, such as the theory that Lee Harvey Oswald was subjected to “mind control,” Russell’s personal encounters inside the KGB headquarters, and new information gleaned from an interview with Oswald’s widow.

The Mexican drug trade has inspired prejudiced narratives of a war between north and south, White and Brown; between noble cops and vicious kingpins, corrupt politicians and powerful cartels. In this first comprehensive history of the trade, historian Benjamin T. Smith tells the real story of how and why this one-peaceful industry turned violent. He uncovers its origins and explains how this illicit business essentially built modern Mexico, affecting everything from agriculture to medicine to economics - and the country’s all-important relationship with the United States.

Once Donald Trump’s fiercest surrogate, closest confidant, and staunchest defender, Michael Cohen knows where the skeletons are buried. This is the most devastating business and political horror story of the century. As Trump’s lawyer and “fixer”, Cohen not only witnessed firsthand but was also an active participant in the inner workings of Trump’s business empire, political campaign, and presidential administration.