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Unlock the full potential of your bicycle with this comprehensive bicycle cheats, hacks, hints, tips, and tricks guide. From simple DIY repairs to advanced modifications, this book is packed with valuable information for both experienced cyclists and those who are riding a bicycle for their very first time. You'll learn how to save money on maintenance, improve your cycling efficiency, and customize your ride to suit your needs.

Sarah Bayaidah is a heartful cyclist from England who has been travelling the world creating heart shaped bicycle routes since 2011. Her debut poetry book features a collection of her poems inspired by her heartful routes. Divided into six parts each chapter takes you on a poetic ride through self sabotage, toxic dating, fear, and eventually towards heartfulness, love and inner peace. If you've ever struggled to follow your heart, or been ashamed of your sensitivity, this book is for you, because the meaning of heartful cycling is really the magic of you.

Conversations Across America is about the father-son journey of a lifetime: a 73-day, 4,600-mile, cross-country bike trip Kari took in 2015 with his 75-year-old dad, Merv, who had early stage Alzheimer’s. Their adventure reminds us of the power of perseverance and adaptability in the face of uncertainty. It’s also a heartwarming example of listening and discovery, including 300 short conversations with people who approached them along the way, providing a rich snapshot of America--especially rural America.

Rebecca Rusch has run the gauntlet of endurance sports over her career as a professional athlete—climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking—racking up accolades and world championships along the way.

In this "amusing, insightful, and nuanced memoir about building a new relationship in middle age, a tandem bike is both character and metaphor". The bike offers the new couple an ongoing physical challenge and an arena that requires cooperation and negotiation to assemble a new marriage on the detritus of multiple divorces, breakups, and a death.

2019 had a stunning surprise winner in 22-year-old Egan Bernal, the youngest rider to wear the race-leader’s Yellow Jersey in Paris since that jersey was first awarded in 1919, and the third-youngest rider ever to have won the Tour de France.

Il "Cannibale" Eddie Merckx, il più forte di tutti, e il "Pirata" Marco Pantani, un magnifico testardo che ci ha lasciato troppo presto. Beppe Saronni e la perfetta strategia della fucilata di Goodwood, Claudio Chiappucci e l'impresa tutta istinto del Sestrière. L'indisciplinato Peter Sagan e Laurent Fignon, il "Professore". E poi l'irrequietezza dell'enigmatico Gianni Bugno, l'impetuosa forza tranquilla di Miguel Indurain, il fascino di Fabian Cancellara e la spavalderia di Lance Armstrong, al centro dello scandalo più grande della storia del ciclismo.

En 1909 Italia era un país recién hecho. Una de las ideas más rocambolescas para terminar de cuajarlo fue precisamente el Giro, un desfile de vampiros, saltimbanquis, lunáticas, fascistas, partisanos, piratas y caníbales que pasó rodando desde los Alpes hasta Sicilia ante la puerta de millones de italianos. Y los unió alrededor de la épica, la tragedia y la comedia del ciclismo.

Sharp, resourceful and a permanent outsider; for nearly 20 years Steve Cummings determinedly blazed his own winning trail in international cycling. A maverick who defied the dominant teams, to record a sequence of gloriously improbable victories, he has lived and raced with legends of the sport—Cavendish, Wiggins, Froome, Thomas and others—about whom he has strong views and untold stories.

Still living in the shadow of a global pandemic, George and Rachel attempt some of their toughest events so far. Rachel decides to sign up to her first iron-distance triathlon. But a broken bone threatens to derail George’s chances of joining her. They take on their longest ever run, most challenging swim, their first swim-run event, and a backyard ultra—a race that can only have one finisher. Ludo—the family’s hairy four-legged friend—gets in on the action as an official competitor in a muddy fun run.

"You'll never make it!" With encouragement like that, author Mickey Thomas, in a fit of youthful testosterone, and with meticulous inattention to detail, decided to embark on a once-in-a lifetime 3,400-mile bicycle trek from Montana to Alaska. While riding through knee problems, illness, homesickness, infatuation, bad weather, and meeting a host of quirky and hilarious characters, Mickey, and his group rides over some of the roughest roads and most desolate scenery in North America. Along the way, he discovers an inner strength as well as a new physical stamina he never had.

Wie sieht eigentlich der Journalisten-Alltag während der drei Wochen in Frankreich aus? Welche logistischen Herausforderungen gilt es zu meistern? Was waren ihre schönsten und schrägsten Erlebnisse mit Fahrern und Teamchefs? Welche Tour war für sie die spannendste und warum? Wie haben sie den Doping-Skandal 1998 erlebt? Diese und viele andere Geschichten erzählen die altgedienten Radsport-Reporter Karsten Migels und Jürgen Löhle mit viel Erfahrung und Humor.

Bellissimo in volo come l'Airone, e come l'Airone inadatto alla terra. Di qui il dramma di Fausto Coppi, la sua scissione, l'essere stato predisposto da una bizzarra natura a vivere una vita da ciclista e non da uomo, con le sue debolezze e le sue passioni. Così, quando fu travolto dalla passione come un uomo qualsiasi, quando incontrò la sfolgorante Giulia, i suoi tifosi e il mondo intero non gli perdonarono quel momento di debolezza.

Known, thanks to his racing style and attitude, for being one of road cycling's last romantics, Dan has always shied away from revealing too much about himself and his story. Now, having retired at the end of the 2021 season aged 35 and no longer bound by the constraints of the racing circuit, Dan feels the time is right to tell his story in the same forthright and honest manner that he rode his bike. This audiobook reflects Dan's generous and outspoken spirit, his resilience to pain, crashes, bad luck and, finally, his acceptance of destiny.

Milano-Sanremo, Giro d'Italia - indossando la maglia rosa dalla prima all'ultima tappa - Coppa del Mondo, due Mondiali consecutivi, due Alpe d'Huez, due podi al Tour de France, un Giro delle Fiandre. Erano i primi anni Novanta e Gianni Bugno faceva sognare una Nazione intera. A trent'anni dai suoi più grandi successi, Bugno si racconta nella sua prima autobiografia. Lo fa con quello stile, umile e signorile, che lo ha sempre caratterizzato. Una persona di poche parole, divenuta suo malgrado mito.

Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy.

Ever since I cycled down the west coast of Canada and the United States as a means of saving the bus fare on a round-the-world trip, I dreamed of cycling the whole length of that landmass, from the southern tip of South America all the way up to the Arctic Ocean. Returning home to a job I didn’t enjoy, that dream burned at my mind until, as a mature student in 1999, I was given the opportunity to take a year out and decided now was my time.

Every year, the Tour de France puts on one of the great viewing spectacles in sport, showcasing extraordinary human endurance and one of the most beautiful countries on the planet. But underneath the façade, it's a different story—a story of suffering, sacrifice and pain. This is that story. Pain and Privilege gets under the skin of cycling's cruel super race and describes what the race that unites people from all over the globe is really like.

What would happen if you were cycling to the office and just kept on pedalling? Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000-mile ride around the entire British coastline—the equivalent of London to Calcutta. He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken.

Julia Goodfellow-Smith was a non-cyclist just six weeks before she and her mountain biking friend, Alison, set off on this epic 350 km route around Southern England. Follow Julia’s sometimes bumpy journey from a cycling novice to riding King Alfred’s Way itself. Whether you’re an experienced cycle tourer or rookie like Julia, learn from her mistakes—and her successes—to make your next bikepacking adventure the best possible success.