検索キーワード： ナレーター "A.K." 衛生・健康

With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, listeners have the opportunity to function their best and find greater joy in life at any age.

Each week, people read about new and exciting cancer drugs. Some of these drugs are truly transformative, offering major improvements in how long patients live or how they feel. But what is often missing from the popular narrative is that, far too often, these new drugs have marginal or minimal benefits. Some are even harmful.

While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.

Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

In The Achievement Diet, you will discover a powerful nutritional approach which will optimize your mental clarity and performance, allowing for maximal productivity and achievement. By blending intermittent fasting with a high-protein, low-carb diet, this book shows you how to take control of your central nervous system, supercharge your motivation and reward pathways, and accomplish more than ever before.

Embark on your journey to becoming a certified counselor with the Davidson’s National Counselor Examination (NCE) Study Guide, a transformative resource that seamlessly integrates learning into your busy life. Whether you're commuting to work, powering through a workout, or tackling chores at home, this book transforms ordinary moments into valuable study time. This comprehensive guide covers all eight key content areas defined by the National Board for Certified Counselors (NBCC), ensuring you're fully prepared for every aspect of the exam.

മനുഷ്യ മനസ്സിന്റെ നിഗൂഡമായ പ്രവർത്തനങ്ങളിലേയ്ക്കും പ്രതിപ്രവർത്തനങ്ങളിലേയ്ക്കും വെളിച്ചം വീശാൻ ഉതകും വിധം 'വിധേയൻ സിൻഡ്രോം ' എന്ന പെരുമാറ്റ പ്രത്യേകതയെ മുൻനിർത്തി എഴുതപ്പെട്ട, സക്കറിയയുടെ ഒരു എണ്ണപ്പെട്ട കൃതിയാണ് 'ഭാസ്കര പട്ടേലറും എന്റെ ജീവിതവും'. പിൽക്കാലത്ത് ചലച്ചിത്രവത്ക്കരിക്കപ്പെടുകയും നിരവധി പുരസ്കാരങ്ങൾക്ക് അർഹമാവുകയുമുണ്ടായി.

If you’re a survivor of sexual harm, recovering your sexuality is possible. You are worthy of good care. The toxic effects of sexual trauma and abuse can be devastating and lasting. Victims’ ability to experience healthy sexuality, even if they free themselves from the abuse, is often shattered. If sexual abuse, violence, or coercive control is part of your story, certified sex addiction therapist (CSAT) and trauma specialist Tabitha Westbrook wants you to know: you are not alone, and healing is possible.

In the vein of Rebecca Skloot's The Immortal Life of Henrietta Lacks and Dorothy Roberts's Fatal Invention, Infected is the epic story of white supremacists, compromised doctors, racist politicians, and the heroes who challenged them.

Take a transformative journey to brain fitness with Dr. Patrick Porter, renowned expert in neuroscience and cognitive enhancement and founder of BrainTap, Inc., and Ruchika Sikri, former head of Wellbeing Learning at Google and managing partner at Wisdom Ventures Fund. Together they serve as your guides to optimizing your cognitive ability and physical vitality through the integration of ancient practices and cutting-edge technologies.

In Tomorrow Needs You, Naeem Fazal opens a new chapter—one where fear no longer dictates our lives. He guides you through an inspiring narrative that not only acknowledges the challenges of our world but also celebrates its beauty. By following Jesus' example, Fazal paints a vivid picture of a life enriched by hope and perseverance amidst adversity.

Freeing Self: IFS Beyond the Therapy Room showcases how the Internal Family Systems (IFS) model is being used in settings beyond the therapy room in New Zealand, the US, Australia, and the UK and Europe. These include intuitive drawing groups, online with groups of black men, at the nutritionists and physiotherapists, in yoga classes, and at summer camp.

Découvrez le guide des injections de Botox & toxine botulique pour les infirmières spécialisées en esthétique. Ce livre complet et pratique vous accompagne pas à pas, de la compréhension de l’anatomie faciale et de la pharmacologie de la toxine botulique, aux techniques d’injection avancées, tout en couvrant les aspects essentiels de la sécurité et de l’éthique.

If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.

When Nashville identified its first case of coronavirus in March 2020, the city was between Public Health Department directors and as unprepared as the rest of the world for what was to come. Dr. Alex Jahangir, a trauma surgeon acting at that time as chair of the Metro Nashville Board of Health, unexpectedly found himself head of the city's COVID-19 Task Force and responsible for leading it through uncharted waters.

Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.

Program yourself to be a positive thinker! This audiobook contains a guided meditation session and affirmations that will help you internalize a set of extremely positive thoughts and ideas. Chapter One is a guided meditation to be listened to at night. The guided meditation ends with several positive affirmations. These affirmations will promote deep feelings of accomplishment and success. They will motivate you to be independent, self-reliant, and goal-oriented.

This audiobook can help you achieve deeper levels of happiness and joy. Chapter one contains a guided meditation program and affirmations that will help you experience deep feelings of happiness and joy in your everyday life. I encourage you to listen to this program regularly so that it can bring about positive changes at a deep, subconscious level. Chapters two and three only have affirmations. Chapter two starts off with happy affirmations followed by affirmations that will help you develop high levels of self-esteem. The order is reversed in chapter three.

Wendy K. Laidlaw is a multi-best-selling author and the world's leading endometriosis health coach who empowers women globally to identify and connect with their bodies in a new way to full physical and emotional health. How I Ended My Endometriosis Naturally chronicles Wendy K. Laidlaw's personal success story, from being bedridden (in daily chronic pain and disabled by her stage IV endometriosis and adenomyosis), to full health, by establishing the root underlying causes of her pain, inflammation, and hormone imbalance.

There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for 14 years and I realized there was one topic I had not covered in detail: the foods and supplements that we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity. After listening to this book, you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.