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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Eleven-time world surfing champion, actor, and American heartthrob Kelly Slater tells his inspiring story of triumph over adversity. From Beach Blanket Bingo to Baywatch to Blue Crush, surfing has fascinated people for years, and Kelly Slater is the sport’s hottest star. He has won more world championships than any other competitor, and he continues to change peoples’ minds about what can and can’t be done on a surfboard.

Felicity Cloake sets off on an epic bike ride round Britain to celebrate and investigate the legendary Great British Breakfast. She rates fry-ups on criteria from the crispness of the bacon to how long they keep her pedalling and stops for fact-based tea-breaks in place of last time’s pause café. And a woman cannot live by All Day Breakfast alone, so as well as recipes for things like Omelette Arnold Bennett or proper porridge, she will report back on the delights of regional specialities she encounters along the way.

Two Brits, George and Mark, set off from New York City to explore the back roads of America. In this calamity-ridden travel tale, George sets out in true clichéd fashion to discover the real America. Throw in plenty of run-ins with the police, rapidly dwindling finances, and Josephine - the worst car in the world - and you have all the ingredients for a classic American road trip. Will George and Mark make it all the way to California? And then there is Rachel, George's girlfriend, left back in England.

Charlie Rowan was a small-time cage fighter in rural Michigan who couldn't get a break.

His punches weren't landing. He owed money to impatient people. He needed to start over, but he didn't know how.

Then, at home on the sofa, he came up with a plan.

Original long-form journalism from The New York Times, read by the actor Bobby Cannavale.

After the first cult classic Damn! Why Did I Write This Book?, fans demanded a sequel. After tons of fan mail, tweets, and outstanding reviews from wrestling fans around the globe, JTG brings the heat once again. In this epic sequel, JTG not only brings you more career-threatening tales from his career, he also explains how to play "The Game". What is The Game? The Game is an unspoken set of power moves that are executed backstage.

Between the world wars, no sport was more popular, or more dangerous, than airplane racing. Thousands of fans flocked to multi-day events, and cities vied with one another to host them. The pilots themselves were hailed as dashing heroes who cheerfully stared death in the face. Fly Girls recounts how a cadre of women banded together to break the original glass ceiling: the entrenched prejudice that conspired to keep them out of the sky.

This AOG edition of The Book of Five Rings includes the full text of Musashi's original work, along with supplemental study and discussion materials after each chapter.

Many horse trainers, even those who espouse the so-called natural horsemanship approach, take the position that horses who fail to obey a human's request are doing so as much out of perversity as ignorance. That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time....

As a boy in the 1890s he went looking for thrills in a rural Georgia that still burned with humiliation from the Civil War. As an old man in the 1960s he dared death, picked fights, refused to take his medicine, and drove off all his friends and admirers. He went to his deathbed alone, clutching a loaded pistol and a bag containing millions of dollars worth of cash and securities. During the years in between, he became, according to Al Stump, "the most shrewd, inventive, lurid, detested, mysterious, and superb of all baseball players." He was Ty Cobb. In Cobb, Stump tells how he was given a fascinating window into the Georgia Peach's life and times when the dying Cobb hired him in 1960 to ghostwrite his autobiography.

In Life as I Know It, Michelle Payne tells her deeply moving story. It will lift your spirits, stir your heart and give you courage. Michelle was six months old, the youngest of eleven children, when the family was hit with the tragic death of their mother, Mary. Their father, Paddy, a renowned horseman, raised his children alone. As a family, they all took on the daily demands of racehorses and a dairy farm as well as school and work. Family meant everything.

Learn the Incredible Story of Basketball Superstar James Harden! In James Harden: The Inspiring Story of One of Basketball's Premier Shooting Guards, you'll read about the inspirational story of one of basketball's premier shooting guards James Harden. James Harden has been making a splash playing in the National Basketball Association for the Houston Rockets. In this short book, we will learn about how James became the star shooting guard that he is today.

Zen Golf Deck is a collection of brief lessons and exercises drawn from Zen Golf: Mastering the Mental Game. Applied in actual on-course sessions with golfers, including many PGA TOUR and LPGA players, they will introduce you to a unique perspective that brings together techniques of modern psychology and ancient wisdom traditions. Each lesson in the Zen Golf Deck will give you ways to make your mind an ally instead of an enemy, helping to reduce frustration, increase consistency, and lower your scores.

The Climb is a true, gripping, and thought-provoking account of the worst disaster in the history of Mt. Everest: On May 10, 1996, two commercial expeditions headed by experienced leaders attempted to climb the highest mountain in the world, but things went terribly wrong...

An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition. Back in 1992, English football was stuck in the dark ages, emerging from a five-year ban from European competition. The game was physical, bruising and attritional, based on strength over speed, aggression over finesse. It was the era of the midfield general, reducers, big men up front and getting it in the mixer; 4-4-2 was the order of the day.

Penguin presents the unabridged, downloadable audiobook edition of Fever Pitch, by Nick Hornby read by Julian Rhind-Tutt.A s a young boy, growing up in the Home Counties and watching his parents marriage fall apart, Nick Hornby had little sense of home. Then his dad took him to Highbury. Arsenals football ground would become the source of many of the strongest feelings he'd ever have: joy, humiliation, heartbreak, frustration, and hope.

Andrea Pirlo is one of the finest footballers of his generation - a World Cup and Champions League winning playmaker who has redefined his position at the base of midfield, and one of the most deadly free-kick takers the game has known. This is his story, in his words. It is written with a level of humour and insight which confound his image as a dead-eyed assassin on the field of play.

Nando Parrado was unconscious for three days before he woke to discover that the plane carrying his rugby team to Chile had crashed deep in the Andes, killing many of his teammates, his mother, and his sister. Stranded with the few remaining survivors on a lifeless glacier and thinking constantly of his father’s grief, Parrado resolved that he could not simply wait to die. So Parrado, an ordinary young man with no particular disposition for leadership or heroism, led an expedition up the treacherous slopes of a snowcapped mountain and across forty-five miles of frozen wilderness.

His career as a naturalist and broadcaster has spanned nearly five decades and there are very few places on the globe that he has not visited. In this volume of memoirs David tells stories of the people and animals he has met and the places that he has visited. Over the last 25 years he has established himself as the world's leading Natural History programme maker with several landmark BBC series.

High school all-American Neely Crenshaw was the best quarterback to play for the Messina Spartans. 15 years have gone by since those glory days, and Neely has come home to Messina to bury Coach Eddie Rake, the man who molded the Spartans into a football dynasty. Now, as Coach Rake's "boys" sit in the bleachers waiting for the dimming field lights to signal his passing, they replay the old games, relive the old glories, and try to decide once and for all whether they love Eddie Rake – or hate him.