検索キーワード： 心理療法

Transform your inner dialogue and reshape your mindset to achieve your personal development! Are you ready to break free from limiting beliefs and negative self-talk? In this book, you’ll discover how the words you choose, the thoughts you cultivate, and the emotions you embrace can shape your reality. This book is your guide to mastering those recurring internal conversations that can either build you up or tear you down and transform them into a positive force that drives personal growth and success.

The transition from military service to civilian life is often more challenging than the service itself. Many veterans continue to face battles within—PTSD, depression, anxiety, and a deep sense of isolation that lingers long after their uniforms are put away and medals displayed. Nautical Salute provides a guiding light for veterans navigating these challenges, offering them a renewed sense of purpose, connection, and healing through water-based therapy.

Hai mai avuto la sensazione che la tua vita sia rimasta in sospeso a causa di ansia o stress estremi? Vuoi vivere una vita sgombra da ogni tipo di ostacolo? Se sì, continua a leggere! Nel corso della nostra vita, ci imbattiamo in vari tipi di situazioni che innescano in noi delle risposte emotive. Tali risposte possono farci sentire spaventati e confusi. Una corretta valutazione della condizione è importante per capire come affrontarla.

In a world that constantly demands conformity, validation, and approval, Let Them offers a liberating perspective on how to embrace your true self and find inner peace. Celeste Nova Whitmore takes listeners on a transformative journey of letting go of the need to control others' opinions, expectations, and behaviours, and instead empowers them to focus on what truly matters: their own peace, authenticity, and well-being.

Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?

Love or Illusion – Spotting Narcissism Before It’s Too Late is your concise roadmap to recognizing, understanding, and escaping toxic relationship patterns. From unraveling the basics of narcissism and its early warning signs to exploring the intense “love bombing” phase and the subtle, damaging shift in dynamics, it reveals the devastating toll on self-esteem while highlighting red flags to watch for. You’ll learn how to seek support, make the difficult decision to stay or go, and begin the healing process.

If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.

Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.

Este no es un libro escrito exclusivamente para psicólogos, sino para todo aquel que se interese en el dolor y en la posibilidad de superarlo. Sus protagonistas no han sido el fruto de un capricho literario, sino que los he visto desgarrarse, reír, llorar, frustrarse y enojarse en mi consultorio semana tras semana, escribía Gabriel Rolón en el prólogo de la primera edición de Historias de diván, en junio de 2007.

In more than a decade as a psychotherapist to some of Asia’s most powerful couples and businesspeople, expat New Yorker Allison Heiliczer has seen it all. In Rethink The Couch: Into the Bedrooms and Boardrooms of Asia with an Expat Therapist, Heiliczer brings listeners into her therapy room and engagements with such clients: the Singaporean maneater with a portfolio comparing the endowments—physical and financial—of her expat lovers; the wealthy Chinese litigator in thrall to a feng shui master; the entrepreneur trying to treat his own ADHD, and many others.

From Grief to Grace: A Therapist's Journey of Healing After Loss by Anita Salek Aasen is an intimate memoir that takes listeners through her inspirational journey of personal loss and healing. Anita, a licensed clinical social worker, shares her raw, heartfelt journey through grief after the sudden loss of her beloved brother, Lou. Her story reveals the impact of grief and the consuming path toward finding strength and acceptance, transforming her pain into resilience and purpose.

Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations. Robert Jackman, best-selling author of Healing Your Lost Inner Child and board-certified psychotherapist, gives you tools you can use right away to create healthy boundaries with your family, friends, and coworkers.

Studies show 95 percent of relationship success hinges on effective, empathetic communication. This audiobook provides those tools to build bridges instead of walls in a relationship.

The groundbreaking Dual-Brain Psychology theory revolutionizes our understanding of anxiety, depression, addiction, and PTSD. Based on over 30 years of research, this innovative approach reveals how childhood trauma affects brain hemispheres differently. Dr. Schiffer’s pioneering treatments, including infrared light therapy, have already transformed countless lives.

The Four Cornerstones to Building Your Best Life provides practical tools to help you create a future aligned with your heart and soul. Through real-life stories and examples, you’ll learn how to uncover guidance hidden in your dreams, body symptoms, and synchronicities—forming the foundation for an actionable blueprint to move forward with clarity and purpose.

Anyone who has suffered from trauma knows what it means to have sleepless nights. In fact, research has shown that at the heart of both trauma and sleep disorders is a dysregulated brainstem with heightened sympathetic nervous system activity. Yet, current trauma treatments largely ignore this profound interconnection between trauma and sleep. Putting Trauma to Sleep proposes that incorporating a therapeutic TABS model (traumatic events, attachment disturbances, bodily symptoms, sleep repair), therapists can better aid their clients in both healing from trauma and restoring sleep.

¿Por qué una persona permanece en relaciones que le causan sufrimiento? ¿Cómo es posible que alguien que nos hace daño tenga tanto poder sobre nosotros? Raquel Jiménez, psicóloga de parejas especializada en dependencia emocional, nos enseña, a través de su experiencia, qué es el abuso emocional y cómo identificar la personalidad narcisista y las estrategias de manipulación que utiliza.

We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.

This is wonderful, but we have been conditioned to think that success means money, fame, or power. Unfortunately, this conditioning keeps us focused on competition and judgment, and living in a constant state of doubt, worry, fear, and insecurity. We blame others for our problems and create stress in our lives. But it does not have to be like that. What if we could live in a more blessed, and abundant mindset, and handle any situation that life throws at us with positivity and grace?

Апокалипсис всегда — это возможность прочитать текст Нового завета с точки зрения психологии, нейропсихологии, религиоведения, антропологии, политологии и не потерять при этом традиции. Сегодня есть две крайности: одна — это полностью сакрализировать текст, окружить его туманом непонятности, мистичности и догматизма; другая, наоборот, — полностью разоблачить текст, выплеснув с водой ребенка, обесценить, показать, что все, что написано — это не более чем чьи‑то досужие выдумки.