検索キーワード： 衛生・健康的な生活

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たかどんぶりのたかです♪ 還暦すぎました♪ 金融機関現役です。畑違いのスキルをネット講座で学び復習実践しながらのレビューや、その他マイブームや日常起こった事など配信するチャンネルです♪ゆっくりまったりのんびり気楽に応援してください📣

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.

Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.

Do you want to stop drinking alcohol? Are you sick of waking up with yet another hangover? Do you fear your children growing up and following in your footsteps? If you want to quit drinking for good,but don't know where to start, this book is for you!

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.

─=─=─= 言葉は、わたしたち人間に与えられた特別なものです。 その言葉ひとつ一つにパワーをこめて、 ヨガを軸に伝えていくチャンネル『ヨガの神様』です。 http://www.youtube.com/channel/UCVh00-LELIHaRBxvgCI_vGA?sub_confirmation=1 ─=─=─=

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专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

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专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

薬のことや健康のことなど、現役薬剤師である「うっちー」がリスナーや患者様からの質問に対して、実体験などを踏まえながら、返答をしたり、小ネタを話すラジオです！！ ポッドキャストの書き起こしサービス「LISTEN]はこちら https://listen.style/p/kusukenradio?qUbkFkc1

Podcast de divulgación sobre pensamientos, emociones y cositas relacionadas. Cogemos reflexiones, preocupaciones, malestares y les damos una vuelta. Normalizamos sentirse mal, pensar distinto y en círculo. Vamos a poner las emociones sobre la mesa.

世界を渡り歩いてきた東海大学国際学部教授の小貫大輔センセイと、世界を美人だらけにするキッチンカー「ぽた〜じゅ屋」代表のAtchim!（大嶋敦志）が、皆さんの日々の暮らしを楽しく、華々しく、いかがわしく、たけだけしく生きていくレシピについて語らうポッドキャストです

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