検索キーワード： 衛生・健康的な生活

When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was a book about home cooking for busy lives.

The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness as well as the 'dial' that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy but also teaches listeners how to control it and benefit from its profound impact.

French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

Drawing on Dr Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

The most frequent forms of anxiety disorders are generalized anxiety disorder, panic disorder, social anxiety disorder, and particular phobias. Each variety appears differently, but all have a basic symptom of excessive anxiety Physical symptoms commonly accompany mental strain and may include a fast pulse, muscular tension, weariness, restlessness, gastrointestinal pain, and sleep difficulties. People with anxiety disorders may often have irritation and difficulties focusing, which may further disrupt their everyday lives.

経営者から新入社員までの皆さんは仕事をしていて「何のために働くの？」と感じたことありませんか。 みんなが幸せになれる会社の仕組みについて、大手損害保険会社で約30年勤務経験のある社会保険労務士の片岡が解説します。 ■番組で取り上げて欲しいご質問はTwitterのDMまでご連絡ください。 https://twitter.com/ppsr_office ■個別のご相談はホームページよりお問い合わせください。 https://ppsr-office.jp/

No ads, no talking. This podcast provides a wide range of background noises and music formatted for the Pomodoro technique: stop procrastinating and get the job done, 25 minutes at a time! These sounds won’t interfere with your focus, and they will help you block external noises. The Pomodoro method is a productivity technique where you work without interruption for 25 minutes. You repeat the cycle until your day is done, with pauses in between. Unlike other Pomodoro timers, we don’t use an alarm bell to signal the end of a session. Instead, sounds will gradually fade into silence, ...

Reinvent Yourself with Dr. Tara follows Dr. Tara Swart Bieber, an expert on neuroplasticity, as she spreads her message of self-care and transformation. Her idea is simple: no matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. Based on real science, Dr. Tara will show the world what it means to look into the mirror and reinvent themselves.

The way our bodies interact with infectious disease is complicated—both a function of the “germ” and the “terrain”—the virus and the host. In The Virus and the Host, Dr. Chlebowski succinctly describes emerging science on the virome and how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infection. As we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes and work hard—and together—to prevent a similar crisis in the future.

※休止中【毎週水曜朝7時30分　新エピソード配信】 健康と豊かさに関係するテーマを1つ取り上げてお話しします。 医学、脳科学、分子栄養学、心理学、健康とアウトドアとの関係、たまに趣味の話など幅広い内容でお届けします。 リスナーの日々の健康的な生活の一部となれば幸いです。 随時、質問や番組内で取り上げてほしいテーマを募集しております。 yamasejutsuin.comやSNSなどからメッセージをお送りください。

Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.

Resident agony aunt Sally Land hosts the podcast version of The Sun’s legendary advice column.Each week Sally will be joined by experts and some of your favourite celebrity guests to give helpful but entertaining advice to listeners' real-life dilemmas. They’ll be covering everything from sex and relationships, to money and careers, managing your mental health and more.Remember to follow, rate and share the podcast with friends and family! This podcast is brought to you by The Sun and produced by Anya Pearce. It is a Wireless Studios Production. Make sure to follow Deidre on Twitter and ...

Only relaxing , white noise , brown noise ,meditation music , concentration helping , sleep assistance , drones , Binaural tones and ambient without speaking . I do a fresh mix every day and just started with this podcast. I can do so much variations in the future .. we will see . If you need any of my uploads with longer duration , just let me know and i upload a new version . Hosted on Acast. See acast.com/privacy for more information.

An immersive ASMR experience with a combination of English and Spanish in your ear. With sounds and whispers to help you feel relaxed and stress-free. If you would like to support what I am doing please click this link. anchor.fm/sleepdream Una experiencia ASMR inmersiva con una combinación de inglés y español en tu oído. Con sonidos y susurros para ayudarte a sentirte relajado y sin estrés. Si desea apoyar lo que estoy haciendo, haga clic en este enlace. anchor.fm/sleepdream Support this podcast: https://anchor.fm/sleepdream/support

Are you feeling overwhelmed, overstressed and overtired? If so, you're not alone—and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr Amy Shah has created this programme so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system and your hormones.

銀座6丁目にある“秘密のサロン”を舞台に、アート、デザイン、建築、音楽、文化、食などの多様なジャンルについて、様々な分野で活躍するゲストとゲストのご友人で繰り広げられるシークレットトークを配信。是非、お楽しみに。

鬱をきっかけに、ものの見方や考え方が変わって人生が大転換、アメリカ人の夫とLove & Peaceと言うネコ2匹とハワイ島でアロハ的ゆたかな暮らしに至ったユリコ・ジョンソンが、ライフアーティストという生き方、自分軸でスッキリ豊かに生きるヒントやリアルなハワイ島ライフをお話ししています。 ■ライフコーチング ■ハワイ島リトリートツアー ■ハワイ島コナでゲストハウス経営 https://lit.link/yurikojohnson

“Rehabilitationships” is a new podcast spotlighting the intersection of rehabilitation and relationships. We all love a great story, and there’s nothing better than one about overcoming the odds. It’s a new podcast from Mary Free Bed Rehabilitation that brings you real stories of recovery from real patients and real clinicians. Join us each month, when we sit down with people who share their extraordinary experiences of hope and recovery through physical rehabilitation. Meet the patients who faced huge challenges and the clinicians who stood by them as they made the breakthroughs ...

Interviews with drama therapists and the people they have worked with in clinical, educational and therapeutic settings.Website: https://dramatherapyabroad.wixsite.com/dtcollection

Tools and techniques to help the Tobacco users quit this habit