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Dive into thought exercises, meditations, journaling prompts, and sage advice from expert podcast guests such as Jay Shetty, Gabrielle Bernstein, Glennon Doyle, Nicole LaPera, and many more. Almost 30 is the go-to book for every woman standing on the cusp of where they've been and where they're going. Because change is imminent, and we're all almost... something.

Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.

Are you tired of tossing and turning night after night? Do racing thoughts, stress, or anxiety keep you from falling into the peaceful sleep your body desperately needs? You're not alone — and more importantly, you're not without a solution. Sleep Vibes – Soothing Frequencies is your nightly sanctuary: a powerful sound experience crafted with calming frequencies scientifically designed to reset your brain for sleep. These gentle, healing tones help quiet your nervous system, slow down your mental chatter, and guide your mind into the deep, restorative state of true rest.

Despierta tu visión. Afirma tus sueños. Recupera tu libertad. La Serie de meditaciones guiadas. Acuario es un santuario para el alma visionaria, un lugar para descansar, renovarse y reconectarse con el brillo eléctrico que vive dentro de ti. Diseñada específicamente para el espíritu acuario, esta serie combina mindfulness, visualización guiada, trabajo de afirmación y prácticas de quietud profunda para ayudarte a:

Grounded in the Stars, Designed for the Soul: Capricorn, This Is Your Time to Realign. Are you a Capricorn craving stillness, but never quite slowing down enough to find it? Do you feel the weight of ambition, responsibility, and expectations—even during your quiet moments? Guided Meditations for Capricorn is your permission slip to pause. Whether you’re a seasoned meditator or just getting started, this zodiac-specific journey is crafted to speak directly to your earthy, driven soul.

Et si quelques minutes par jour suffisaient pour transformer ta relation à toi-même ? Cet audiobook n’est pas un manuel. Ce n’est pas non plus un traité spirituel. C’est une rencontre. Avec toi-même, avec ton corps, ton souffle, ton intériorité. Une invitation douce et précise à revenir, simplement, à l’essentiel : ici et maintenant. Dans ces méditations guidées (1 à 6), Denis F. t’accompagne pas à pas dans des pratiques accessibles, puissantes et profondément humaines.

Suleika has kept a journal her whole life. Journalling has marked her greatest triumphs and buoyed her in her toughest moments. Featuring writing prompts, essays and wisdom from one hundred contributors and serving as a companion during challenging times, The Book of Alchemy explores themes such as fear, love, beginnings, memory, the body and purpose. In doing so, the book offers encouragement, direction and gives readers the tools to engage with discomfort, to ask questions, to peel back the layers and uncover their truest selves.

The Pisces Guided Meditation Series offers a sacred space for dreamers, healers, empaths, and intuitives to return home to themselves. Designed for the timeless and tender spirit of Pisces, these meditations blend mindfulness, deep breathing, visualization, and affirmation work into a restorative inner journey.

Mira, lo entendemos. Los libros de meditación normales no sirven cuando tu cerebro está saltando entre cinco pensamientos diferentes (todos ellos brillantes, por cierto). Tal vez has intentado meditar antes, pero acabaste haciendo listas mentales de cosas por hacer o inventándote ideas increíbles. ¿O tal vez te preguntas si hay alguna forma de encontrar algo de paz sin apagar tu don natural para atar cabos?

This collection of 500 Positive Vibrations Affirmations is more than a book—it is a healing experience, a mindset reset, and a spiritual companion. You are amazing, and these affirmations are here to help you remember that every day! Your soul knows the way. These affirmations are the lanterns that light the path. When you speak positive, encouraging words to yourself, you start to believe them. You begin to feel more focused, more grounded, and more in control of your emotions and choices.

In einer Welt voller Reize Nachrichten und endloser Ablenkung wird die Fähigkeit zur inneren Klarheit zu einem echten Schatz. Der stille Fokus ist kein weiteres Buch über Disziplin- sondern eine Einladung, den Lärm leiser zu drehen und zu dir selbst zurückzufinden. Kischi nimmt dich in diesem E-Book mit auf eine ruhige, aber kraftvolle Reise: von der verlorenden Konzentration zurück zur bewussten Gegenwart.

If you've ever asked yourself, "Is there more to life than this?" this audiobook is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life.

366 daily doses of profound and practical Buddhist teachings for true transformation.

Zaps of Wisdoms in a portable practical way. Spiritual connection with the Infinite Essence Within All. Inspiration and insights on many spiritual topics. Each entry provides contemplations, downloads, wisdoms, perceptions, encouragement, discernment, new awareness, conceptions, understandings, knowledge, and enlightenments.

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom.

I offer this book is up as another series of meditations. As before it is presented in small meditative vignettes that focus upon the relationship between horse and rider and the inner dialogue and consciousness between them. Through this relationship it explores the sacred and indivisible nature of all life, its connection and non-duality.

En cada uno de nosotros hay una chispa latente esperando a ser encendida. En Hackear el Universo: La fórmula revolucionaria para hacer realidad tus sueños y liberar tu verdadero poder encontrarás la clave para encender esa chispa y embarcarte en una odisea transformadora hacia la paz interior, la prosperidad económica y una vida con propósito.

Embárcate en un viaje transformador con Desconocido: Explorando infinitas posibilidades en un mundo conformista, un libro profundo y esclarecedor que desafía las creencias convencionales y ofrece una nueva perspectiva sobre el autodescubrimiento y el empoderamiento. Esta guía revolucionaria invita a los lectores a explorar las profundidades de sus mentes, retándoles a remodelar sus patrones de pensamiento y a adoptar una nueva forma de vida.

Neste livro inovador, Metamorfose: 16 Catalisadores para uma Transformação Radical, explore o poder transformador de dominar o caos e abraçar a mudança. Descubra como navegar pelas incertezas da vida pode levar a um crescimento pessoal e a uma transformação interna sem precedentes. Com foco no crescimento não convencional, este livro oferece um roteiro para enfrentar os desafios da vida com habilidade e competência.

Em cada um de nós há uma centelha adormecida esperando para ser acesa. Em Hackear o Universo: A Fórmula Revolucionária Para Realizar Seus sonhos e Liberar Seu Verdadeiro Poder você encontrará a chave para acender essa centelha e embarcar em uma odisseia transformadora rumo à paz interior, à prosperidade financeira e a uma vida com propósito. Se você anseia por estabilidade financeira, uma conexão mais profunda com seu propósito ou uma existência mais gratificante, este livro fornece o roteiro preciso de que você precisa para chegar lá.