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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

15 ANNI DI INDAGINI RIVOLUZIONARIE. IL LIBRO DEFINITIVO SUI TEMI DELLA VITA E DELLA MORTE. IL BILANCIO DI UN GIORNALISTA D’INCHIESTA, MA ANCHE DI UN UOMO E DI UN PADRE, DESIDEROSO DI TRASMETTERE A SUA FIGLIA IL PROFONDO SENSO DI PACE GENERATO DAL SUO VIAGGIO ALLE FRONTIERE DELLA VITA. Che cosa succede quando moriamo? Cosa accade alla nostra coscienza? Sopravvive alla morte cerebrale? Queste domande si sono imposte impetuosamente a Stéphane Allix nel momento della morte del fratello.

In a world that often equates more with success, "The More of Less: Streamline Your Life and Discover Freedom through Minimalism" emerges as a beacon of profound wisdom. This audiobook is your invitation to embark on a transformative journey, one that celebrates simplicity, unburdens the soul, and reveals the true meaning of abundance. Minimalism isn't just about decluttering your physical space; it's a philosophy that touches every facet of life. Within this audiobook, you'll explore the art of mindful living.

It's easy to begin a transformative journey today with the new audiobook version of 5 Minutes a Day Manifestation Journal for Women. These short guided tracks empower you to harness the Law of Attraction, break free from limiting beliefs, and manifest a life filled with your deepest desires. It is your gateway to a life filled with more joy, connection, and abundance than ever before.

Este libro saca el concepto de liderazgo del ejido de la corporación, acercándonos a asumir el liderazgo que cada uno de nosotros posee desde el potencial de decidir y accionar de modo saludable.

Immerse yourself in the soothing embrace of nature with *Ocean Waves & Forest Soundscapes*. This captivating audiobook offers an exquisite collection of high-quality recordings designed to transport you to tranquil shores and serene woodlands. Perfect for deep relaxation, yoga sessions, or meditation practices, these enchanting sounds create an ideal backdrop for unwinding and finding your center.

Introducing the Simplicity Unlocked Bundle: 2 in 1 Bundle—your essential guide to embracing simplicity and finding freedom through minimalism. Whether you're looking to simplify your daily life or embark on a journey toward minimalism, the Simplicity Unlocked Bundle provides the tools and inspiration to help you find peace, purpose, and fulfillment through the art of living simply.

El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. ¿Cómo podemos impedir que el estrés nos robe lo mejor de nosotros mismos? ¿Cómo evitar acabar completamente agotados? El manual del mindfulness contiene prácticas diarias sencillas que utilizan el MBSR (reducción del estrés basado en el mindfulness) para ayudarnos a calmar el estrés y permanecer asentados todas y cada una de nuestras jornadas.

We all possess the powerful life force of Kundalini that can open us to genius states, psychic powers, and cosmic consciousness. For over ten years, this trusted guide has been teaching people how to safely and effectively use this potent natural energy for spiritual development. Genevieve Lewis Paulson's warm, practical approach and transformative techniques for cleansing, balancing, and developing the chakras and their energies will help you realize your own tremendous creative and spiritual potential.

Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.

Nachdem Rudolf Steiner im Jahre 1904 die Erstausgabe seines Werkes "Theosophie" präsentiert hatte, folgte rasch darauf das Werk "Wie erlangt man Erkenntnisse der höheren Welten?", eine außerordentlich detaillierte Einführung in die Ideenwelt der Anthroposophie.Das Buch wurde ein außerordentlich großer Erfolg und erschien in mehreren Auflagen.

Desplegando todo su talento y capacidad comunicativa, Osho nos ofrece una versión condensada de su concepción de la meditación y nos va guiando con lucidez hacia el mundo interior del ser, la zona del silencio.

Mindfulness Unveiled is a transformative guide designed to introduce listeners to the profound practice of mindfulness, offering a structured path toward inner peace, mental clarity, and emotional balance. This book caters to both beginners and seasoned practitioners, presenting mindfulness as a practical, accessible tool for navigating life’s challenges with greater presence and compassion.

El audiolibro que tienes en tus manos es un texto muy singular. Es el primer audiolibro del místico contemporáneo Osho. Al empezar su vida pública, durante los retiros de meditación vivenciales, Osho –que en aquel momento era profesor de filosofía en la universidad de Jabalpur– introducía a la gente a una nueva y particular forma de entender la meditación. Este audiolibro es el primer documento publicado sobre su primer retiro de meditación en Rajastán, India.

Giving an insight into the power of thoughts, the effect they have on our health, body, and circumstances, this is a compelling literary essay containing practical wisdom which will inspire, enlighten, and help us discover our hidden powers. Written in a spiritual tone, As a Man Thinketh has been a valuable source of inspiration ever since its first publication in 1903. It continues to remain a classic bestseller.

Commuting, whether on the tube, bus, or train, it’s that in between time where we’re neither here nor there, just moving from one place to the next. But what if I told you that the time you spend commuting is a great opportunity to reconnect with your true self and ignite your soul purpose? It can become a special moment, an opportunity to pause, breathe, and focus. This book presents a fresh perspective on meditation.

Whispers of the Night Forest is a soothing collection of bedtime stories designed to guide you gently into a peaceful night's sleep. Each chapter takes you on a serene journey through calming landscapes and tranquil scenes, where the stresses of the day melt away and relaxation reigns supreme. From moonlit forests to quiet villages, every story is crafted to lull your mind into a state of deep rest. Perfect for winding down after a long day, this book is your companion to restful nights and rejuvenating sleep. Allow the gentle whispers of slumber to carry you to the land of dreams.

Eine wundervolle Meditation, um dein Herz für die Liebe zu öffnen. Umarme die Liebe, die dich umgibt. Fühlst du dich manchmal einsam, verloren oder ungeliebt? Dieses Buch lädt dich auf eine Reise ein, um die Liebe zu entdecken, die bereits in dir und um dich herum existiert. Es ist ein sanfter Begleiter, der dich dabei unterstützt, dein Herz zu öffnen, dich mit dem Universum zu verbinden und die Liebe in all ihren Formen zu erfahren.

Die Schrift, zunächst erschienen als Aufsatzreihe in der Zeitschrift Lucifer-Gnosis, enthält Steiners erste systematische Darstellung der drei übersinnlichen Erkenntnisstufen: Imagination, Inspiration und Intuition. Sie kann als der von Steiner angekündigte aber so nie gelieferte zweite Teil seiner Schrift Wie erlangt man Erkenntnisse der höheren Welten gelten.

Each of us possesses an innate source of guidance: our power of intuition. Unfortunately, we are rarely trained to tap into this wisdom, and it’s often misunderstood. Author Happy Ali aims to change that.