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La meditación es una técnica que puede emplearse para experimentar la paz interior y que nos permite replantearnos nuestra visión sobre lo que nos rodea, incluso sobre nosotros mismos. Practicarla nos ayuda a confiar en nuestra capacidad para utilizar nuestras energías para purificar el cuerpo y la mente, y nos ayuda a descubrir y desarrollar nuestra espiritualidad.

Todos los seres humanos tenemos el deseo de vivir en paz y de ser felices. Pero el hecho es que solemos buscar estos preciados bienes en lugares en los que no se encuentran: la fama, la riqueza o el poder. Y, sin embargo, estos residen en lo más profundo de nuestro ser.

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while?

Partiendo de su experiencia en la práctica terapéutica y de su trabajo con grupos de meditación, Esteve Humet ha decidido poner por escrito este camino hacia el descubrimiento del Silencio interior. El objetivo del texto es ayudar no tanto a quienes ya están iniciados en la meditación o practican asiduamente alguna forma de oración, sino sobre todo a aquellos que oyen hablar del tema y desean entrar vivencialmente en él, pero no encuentran a nadie que les ayude en esta exploración.

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.

Stand In Your Truth: Seven Sacred Truths to Living a Divinely Guided Life is a roadmap for bringing humanity back into balance by raising our individual vibration as we raise the planetary vibration of Mother Earth. When living in Truth, your heart finds its purest alignment with your Soul, Spirit, love, and all creation. You'll understand that human experiences and spiritual experiences are not separate. Fear fades away, revealing an ever-present unconditional loving wisdom in which all becomes possible.

Das Leben als Mann fordert: Wir müssen Geld verdienen, im Job aufsteigen, ein guter Partner und Vater sein, wir wollen erfolgreich sein, uns selbst verwirklichen, unser Leben als sinnvoll wahrnehmen und auch einmal zur Ruhe kommen. Doch häufig fühlen wir uns ausgebrannt und können nicht abschalten, uns fehlen Zeit, Energie und Ausgeglichenheit. Hast du dich auch schon einmal gefragt, warum es so viele Bücher für Frauen gibt, die helfen sollen, stressfreier und bewusster zu leben – aber eigentlich keines für Männer? Das hat sich jetzt geändert!

Are you yearning for a profound sense of relaxation, but find it challenging to still your mind? Discover the transformative power of Yoga Nidra, a practice designed to guide you into deep states of restorative relaxation, effortlessly bridging the gap between wakefulness and sleep. Yoga Nidra is a unique meditation technique that invites your consciousness into the delicate moments just before sleep, allowing you to access a tranquil state that rejuvenates both mind and body.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

15 ANNI DI INDAGINI RIVOLUZIONARIE. IL LIBRO DEFINITIVO SUI TEMI DELLA VITA E DELLA MORTE. IL BILANCIO DI UN GIORNALISTA D’INCHIESTA, MA ANCHE DI UN UOMO E DI UN PADRE, DESIDEROSO DI TRASMETTERE A SUA FIGLIA IL PROFONDO SENSO DI PACE GENERATO DAL SUO VIAGGIO ALLE FRONTIERE DELLA VITA. Che cosa succede quando moriamo? Cosa accade alla nostra coscienza? Sopravvive alla morte cerebrale? Queste domande si sono imposte impetuosamente a Stéphane Allix nel momento della morte del fratello.

Immerse yourself in the soothing embrace of nature with *Ocean Waves & Forest Soundscapes*. This captivating audiobook offers an exquisite collection of high-quality recordings designed to transport you to tranquil shores and serene woodlands. Perfect for deep relaxation, yoga sessions, or meditation practices, these enchanting sounds create an ideal backdrop for unwinding and finding your center.

In a world that often equates more with success, "The More of Less: Streamline Your Life and Discover Freedom through Minimalism" emerges as a beacon of profound wisdom. This audiobook is your invitation to embark on a transformative journey, one that celebrates simplicity, unburdens the soul, and reveals the true meaning of abundance. Minimalism isn't just about decluttering your physical space; it's a philosophy that touches every facet of life. Within this audiobook, you'll explore the art of mindful living.

Introducing the Simplicity Unlocked Bundle: 2 in 1 Bundle—your essential guide to embracing simplicity and finding freedom through minimalism. Whether you're looking to simplify your daily life or embark on a journey toward minimalism, the Simplicity Unlocked Bundle provides the tools and inspiration to help you find peace, purpose, and fulfillment through the art of living simply.

It's easy to begin a transformative journey today with the new audiobook version of 5 Minutes a Day Manifestation Journal for Women. These short guided tracks empower you to harness the Law of Attraction, break free from limiting beliefs, and manifest a life filled with your deepest desires. It is your gateway to a life filled with more joy, connection, and abundance than ever before.

El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. ¿Cómo podemos impedir que el estrés nos robe lo mejor de nosotros mismos? ¿Cómo evitar acabar completamente agotados? El manual del mindfulness contiene prácticas diarias sencillas que utilizan el MBSR (reducción del estrés basado en el mindfulness) para ayudarnos a calmar el estrés y permanecer asentados todas y cada una de nuestras jornadas.

Este libro saca el concepto de liderazgo del ejido de la corporación, acercándonos a asumir el liderazgo que cada uno de nosotros posee desde el potencial de decidir y accionar de modo saludable.

We all possess the powerful life force of Kundalini that can open us to genius states, psychic powers, and cosmic consciousness. For over ten years, this trusted guide has been teaching people how to safely and effectively use this potent natural energy for spiritual development. Genevieve Lewis Paulson's warm, practical approach and transformative techniques for cleansing, balancing, and developing the chakras and their energies will help you realize your own tremendous creative and spiritual potential.

Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.

Nachdem Rudolf Steiner im Jahre 1904 die Erstausgabe seines Werkes "Theosophie" präsentiert hatte, folgte rasch darauf das Werk "Wie erlangt man Erkenntnisse der höheren Welten?", eine außerordentlich detaillierte Einführung in die Ideenwelt der Anthroposophie.Das Buch wurde ein außerordentlich großer Erfolg und erschien in mehreren Auflagen.