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In "Mastering Mindful Meditation," you will explore ten powerful meditation techniques that are designed to help you cultivate mindfulness, peace, and clarity in your daily life. Whether you are a beginner or an experienced practitioner, this book provides valuable insights and practical steps to deepen your meditation practice.

Un libro que desmonta las creencias sociales que nos hacen sufrir y que, además, son falsas. Escrito de forma clara y directa, con mucha información útil que transformará tu vida. Con propuestas para verificar lo acertado de lo que afirma y con ejercicios prácticos para integrarlo y transformar nuestras vidas. Un libro que marca un antes y un después.

One of America’s most popular and beloved Buddhist teachers offers encouragement and inspiration for anyone on the spiritual path. In short sections that include many stories and anecdotes drawn from her years as a student and teacher of Buddhist meditation, Sharon Salzberg reveals how our own happiness is found in the capacity to open our hearts to others—and that this capacity is far vaster than we ever thought possible.

Each meditation is illuminated by the celestial guidance of Archangels. Delve into the transformative realms of divine love and light, as you unlock the ancient soul wisdom held within the 12 chakras.

I continue to be a student of The Language of Recovery and agree with the Greek philosopher Heraclitus who said, “No man ever steps into the same river twice, for it’s not the same river and he is not the same man.” Change is the only constant in life, and each new experience we should be treated with compete awareness, curiosity and full engagement. This being the case, I have rethought the order of the key strategies presented in the original edition.

Der moderne Manifestations-Guide von einer der bekanntesten deutschsprachigen Influencerinnen! Manche Menschen haben Ziele und Visionen, von denen die meisten Leute nicht einmal zu träumen wagen. Und mehr noch, sie setzen diese auch scheinbar mühelos um. Ist das Glück, harte Arbeit oder großes Talent? Diesen Fragen widmet sich Luísa Lión, eine der bekanntesten Influencerinnen Deutschlands. Ihre Dream Chaser-Challenge hilft Menschen mit einer einzigartigen Kombination aus Spiritualität, Meditationen und Wissenschaft mit der Kraft der Manifestation, Dinge anzupacken und Ziele zu erreichen.

Spirital–Why Not, the fourth volume of the Spirital unfolds as a real-life tale of self-discovery and realization. Embark on an odyssey towards uncovering The Truth with this volume. It insightfully portrays modern individuals’ hurdles on their quest for enlightenment.

In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.

Descubra como despertar dentro de si um novo ser humano com plena consciência de seu propósito de vida!" Você está pronto para a expansão? Nos raros momentos em que silenciamos o ruído interno de nossas mentes é que podemos ouvir a suave voz de nossa consciência, que clama por expansão. Em um mundo acelerado e competitivo, onde o tempo se tornou artigo de luxo e o equilíbrio mental uma raridade, Expandidos surge como um convite ao fértil e inexplorado território da consciência.

Contemplate the intimate journey of coming home to yourself as Sister Dr. Jenna and our sacred storytellers share their true, personal stories about meditation as a gateway into the mystical. Learn how listening to your inner silence can help you overcome life obstacles, reclaim your spiritual power, and immerse in the presence of the Divine.

Faced with the most challenging moment of his life, Mark Lichterman had to ensure his mind was in a state of positivity and gratitude. He would find his soul rejuvenated in the most unlikely place: His garden. Pull up a chair and sit beside the author as he shares lessons learned and secrets revealed to make us better people basking in magic and joy when we journey through the garden of life.

How we treat our inner child reflects on every aspect of our lives. It is the foundation of our habits and of our self-worth. When we deny, reject, or criticize our own innocence and vulnerability, we hinder our capacity for authenticity and connection. We are desperate for a semblance of control because we felt powerless as a child, and we attempt to protect ourselves by directing arrows of judgment, criticism, and negativity towards ourselves and others.

Meditations for Women Who Do Too Much - Revised Edition has descriptive copy which is not yet available from the Publisher.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Sound familiar? Well, then, what’s the key to a deep and wholesome rest? The answer is surprisingly simple: riveting stories and soothing background music.

This book explores the intersection of crystal healing and meditation, offering listeners a guide to enhancing their mindfulness practice through the use of various crystals and gemstones. It discusses the purported energetic properties of different crystals and how they can be incorporated into meditation routines.

Sound interesting? The author thinks so too! Listen to the meditative offerings of Wake Up Your Spirit & Melting into Unconditional Love—Morning & Evening Meditations.

At its core, "The All: Manifesting Reality" is a guidebook for anyone seeking to manifest positive change in their lives, whether it be in the realm of relationships, career, health, or personal growth.

Dein Denken, dein Handeln und deine Gefühle bestimmen, zu wem du wirst. Daher ist es gerade für junge Menschen wichtig, bewusste Entscheidungen zu treffen, die sie darin unterstützen auf bestimmte Arten und Weisen zu denken, zu handeln und zu fühlen. Denn sie bauen sich damit eine solide Grundlage für die Persönlichkeit auf, die sie ihr restliches Leben über sein möchten. In dieser Meditation geht es daher um die Gedanken, die wir uns selbst einreden. Sie soll dir helfen, dir bestimmte Gedanken und Zustände deines Geistes und Körpers bewusst zu machen, die dazu führen, dass du dich auf bestimmte Weise fühlst.

Brain Power Musik – Maximieren Sie Ihre Konzentration und fördern Sie Ihre Intelligenz! Steigern Sie Ihre Produktivität und geistige Leistungsfähigkeit mit Brain Power Musik – einer speziell entwickelten Audioproduktion, die Ihre Konzentration unterstützt, ohne Sie in Müdigkeit zu versetzen. Meine stimulierenden Hintergrundklänge, teilweise untermalt mit Alpha, Beta- und Theta-Wellen, bieten die ideale akustische Umgebung für fokussiertes Arbeiten, Lernen oder kreative Tätigkeiten.

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.