検索キーワード： 瞑想

Cette séance d'hypnose vous aidera à profiter davantage des moments présents, d'apprécier chaque jour et les choses qui vous entourent. Ceci vous aidera entre outre à retrouver l'énergie, une meilleure concentration, une plus grande confiance ou tout simplement prendre 30 minutes minutes pour vous détendre et venir chercher l'équivalent d'environ 4h à 6h de sommeil.

Immerse yourself in the serenity of ocean waves as they rhythmically caress a sandy beach in this ambient audio. The binaural recording enhances the experience, creating a soothing soundscape for relaxation, sleep, and meditation. Let the gentle laps of the waves transport you to a tranquil coastal paradise, bringing a sense of calm and peace to your mind and spirit. This audio is designed to provide a therapeutic escape, making it perfect for unwinding after a long day or enhancing your meditation practice.

A beautifully presented and uplifting collection of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humor amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise, and witty companion you need.

Conquista los desafíos de la pérdida de peso y emprende el camino del amor propio y la transformación personal con este completo audiolibro que combina el poder de la autohipnosis para ayudarte a superar la alimentación emocional, romper hábitos poco saludables y desvelar los secretos de la pérdida de peso rápida y sostenible.

Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.

This spiritual sound bath combines the soothing harmonics of singing bowls, crystal bowls, and Solfeggio frequencies, specifically designed to calm a restless mind and restore a deep sense of peace. These vibrational sounds hold profound healing power, helping you quiet your thoughts and experience an inner calm that reaches your mind, body, and spirit. Each soundscape in this collection is thoughtfully aligned with promoting and supporting meditation, yoga, and massage.

Whether you're new to chakra work or seeking to enhance your practice, Chakra Healing for Beginners is your guide to a balanced and vibrant life. Begin your exploration today!

As night falls and the world around you settles into quietude, it's the perfect time to deepen your connection with God and embrace His calming presence. "Christian Guided Meditations for Sleep" is designed to guide you into a restful sleep while immersing your heart and mind in the transformative power of God's Word. Drawing inspiration from Joshua 1:8, which encourages us to meditate on God's Word day and night, this audiobook serves as a nightly companion to help you stay grounded in your faith.

Discover the transformative power of mindfulness with "Living Behind Your Breath: How to Find Inner Peace." This enlightening book serves as a guide for anyone seeking solace in the chaos of everyday life. Through practical exercises and deep insights, it illuminates the path to tranquility by teaching readers how to harness the power of their breath. Dive into a journey of self-discovery and embrace the tranquility that comes from living in the present moment.

Se volete scoprire un metodo naturale e olistico per gestire l'ansia, liberarvi dai traumi e migliorare il sonno, continuate a leggere...

In today's fast-paced world, parenting can often feel overwhelming and stressful. The Mindful Parent: Nurturing Connection and Empathy by Marlowe Sinclair offers a transformative approach to parenting through mindfulness.

We all get stuck in hurtful patterns that continue to create more suffering in our lives. In yoga philosophy, these patterns are known as the five kleshas. In this wise, practical guide, Michelle Cassandra Johnson offers us a path toward developing a deeper understanding of them and how they hijack us emotionally.

Tauche ein in eine Welt der Ruhe und Gelassenheit mit dieser Meditation, die 100 beruhigende Affirmationen enthält. Diese Zaubersätze helfen dir einen ruhigen und erholsamen Schlaf zu finden. Die positiven Gedanken zielen darauf ab deinen Geist zu beruhigen, Stress abzubauen und einen tiefen und gesunden Schlaf zu fördern. Die Affirmationen sind so konzipiert, dass sie dabei helfen Ängste und Sorgen loszulassen, positive Energie zu tanken und dein Unterbewusstsein auf optimistische Weise zu beeinflussen.

Die Meditation führt dich zu einer Verbindung mit deiner inneren Lebenskraft und der unendlichen Quelle der Vitalität in dir. In dieser geführten Reise wirst du zu einer Quelle der ewigen Jugend entführt. Tauche ein in die entspannende Atmosphäre dieses Zeitlosen Jungbrunnens, wo du die erfrischende Lebendigkeit des Wassers spüren wirst. Die Meditation bietet nicht nur eine tiefgehende Erfahrung, sondern auch 30 kraftvolle Affirmationen, die dir helfen, die Verbindung zur Quelle der ewigen Jugend im Alltag zu bewahren.

Wunderschöne und beruhigende Traumbilder, gesprochen von Alan Fields, begleiten dich in einen tiefen und erholsamen Schlaf. Dank dieser geführten Meditation wird es dir ganz leicht fallen dich schnell zu entspannen. So wie der Vogel, den du während dieser Traumreise kennenlernen wirst, der auf sanften Flügen durch die Nacht zu seinem gemütlichen Schlafplatz fliegt. Ruhige Entspannungsmusik unterstützt dich dabei den Alltag loszulassen und ganz wie von selbst einzuschlafen.

Diese sanfte und leise ASMR Meditation ist perfekt um nach einem langen Tag Entspannung und einen tiefen, erholsamen Schlaf zu finden. Was erwartet dich in diesem Video? Sanftes Flüstern: Beruhigende Worte und sanfte, flüsternde Töne schaffen eine entspannende Atmosphäre. Geführte Meditation: Eine entspannende Meditationsreise, die dich Schritt für Schritt in einen Zustand tiefer Ruhe und Gelassenheit führt. Beruhigende Klänge: Hintergrundgeräusche und sanfte Musik, die den Entspannungseffekt verstärken und dir helfen, den Alltagsstress loszulassen.

Geführte Meditation: Ohne Angst und Sorgen einschlafen - Genau dabei hilft dir dieser ANGSTfänger. Eine einfühlsame Stimme und sanfte Klänge zeigen dir einen entspannten Weg in einen tiefen und erholsamen Schlaf.

Life doesn’t come with an instruction manual. We are all born with different circumstances and opportunities and learn from our mistakes and experiences. The knowledge and wisdom gained are invaluable and make us stronger in mind, body and Spirit. Chris details navigating obstacles of alcohol and substance abuse, severe depression, heart break and loss from a long term relationship, being near bankruptcy and just about wanting to “throw in the towel” altogether.

When you crave space and a few quiet moments for yourself, this book will lead you down the path. Step into the world of guided meditation with these 10 (plus 1 bonus) meditations focused on nature and peaceful moments. Whether you wish to enhance your morning ritual or expand and create a new habit, invite A Pagan's Path to Meditation to be your guidepost. With a fresh approach that includes original music, created specifically for each meditation, your journey to reduced stress, focused intention and strengthened mindset begins here.

No-one is perfect. But that doesn't stop us from imagining ourselves as smarter, funnier, richer or thinner and how much happier we would then be. Love for Imperfect Things, by the best-selling Korean monk Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong relationships with others but also letting go of worries about ourselves. Packed with his typical spiritual wisdom, Sunim teaches us to embrace our flaws rather than trying to overcome them and demonstrates that love has very little to do with perfection.