検索キーワード： 著者 "Kelly" 自己啓発・人間関係・子育て

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.

In May 2005, Eugene O'Kelly was diagnosed with late-stage brain cancer and given three to six months to live. Just like that. Now a growing darkness was absorbing the bright future he had seen for himself. He would have to change his plans, quickly, and capture what he could of his last diminishing days. Chasing Daylight is the account of his final journey. Starting from the time of his diagnosis and concluded upon his death less than four months later, this book is his unforgettable story.

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone.

Discovering who you are is not just for teenagers. Midlife men must also rediscover the world around them while struggling with their own impending mortality and legacy, especially those who change careers and lifestyles. Middle-aged men like me are under siege, beset on all sides by personal ambition, internal expectations, familial pressure, disillusionment, uncertainty, and legacy. It’s a constant battle to balance the needs of the self and the needs of others and a struggle to discover which ones really take priority. Some win this battle and some tragically lose.

Screw the expectations. You can live a life that is bigger than the little boxes others have tried to put you in. In a world that tells you no, Whatever the Hell You Want is telling you yes. Through personal stories and insights from their international podcast series, The Breakout, Keri Ohlrich, PhD, and Kelly Guenther bring their twenty-plus years of coaching and corporate-change expertise to help you redefine what you want in your life—outside the expectations that have been placed on you by your parents, partners, society, and even yourself.

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.

Were you sold a set of conventional dreams and told they were the secret to happiness? Did you check all the "right" boxes and somehow end up unfulfilled? In this book, you will learn to exchange the dreams you were sold for customized life designs that belong exclusively to you.

Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.

In Out of the Darkness, the follow-up to Kelly’s first book, Signs in the Rearview Mirror, Leaving a Toxic Relationship Behind, Kelly takes you on her journey of her healing process recovering from her own past abusive tendencies and her previous toxic relationship. Dating soon follows, and so do the bad and unhealthy dates

Are you just surviving the day? Month? Year? Entering the new territory of your 20s, 30s, or beyond? In this book, author Kelly L. Knowles explains how you can go from surviving to thriving! If you are in a new season of life or expecting to be, you’re in for a treat with this book! You will find tips and ideas that make sense, funny stories, and inspiration that will lead you to the action you need to move forward into your purpose. A life beyond just surviving to a full life that is thriving!

Words can be a way to unlock our feelings. Poetry allows us to be in touch with our emotions and helps us unlock and explore our vulnerability. You'll Never Walk Alone is a collection of the kind of inspirational texts—mainly poems—that can accompany us, whatever we are feeling, from sorrow to delight. The texts are not just about words which can console us or comfort us—though they often do this too. Rather these are poems that allow us to enjoy a full range of emotions.

Raised in a devoutly Catholic home, Kelly Bandas spent her entire childhood trying hard not to tick off “the man” or the Lord. And for the most part, she crushed it. But as she got older and began to navigate what it looked like to truly live in a world where gender roles, race, and politics weren’t always so black and white, Kelly realized that her former worldview was beginning to feel like that pair of Forever 21 jeans that used to glide effortlessly over her hips but now required a lot of stretching and acrobatic maneuvering to shimmy into place. And she’s not alone.

After a lifetime of overachieving, aiming to be excellent at everything, and three failed tech startups in Silicon Valley, Kelly Trach was stirred by a simple question: What if I just did what I'm good at? Now a six-figure business coach, Kelly poses the same question to you: What if you just did what you're good at? Despite conventional wisdom, the gifts and experience you need are already innate. Having that "it factor" or "special ingredient" isn't as elusive as you may think.

Do you hate school and wish you had more friends to hang out with? Do you worry that your friends would think you’re weird if they really knew you? Do you censor what you say around ‘em because if they knew what you thought they’d think you’re a freak? Thanks to Dr. J.J. Kelly's Get Real program, a ton of young folks have built adventurous, cool, exciting, and fulfilling lives. Author, psychologist, and CEO Dr. J.J. Kelly spent years in the traditional mental health world, so she knows how broken it is and how little it can make a long-lasting impact for young folks.

A single great coaching exercise can transform your future. Activate Your Life brings you 30 exercises from some of the world’s top coaches. If you are feeling stuck or confused, these exercises will help get you going with renewed clarity and purpose. If you are feeling motivated and excited, these exercises will add fuel to your fire and cultivate your skills. If you are feeling yucky, these exercises will help you feel yummy. Dive in and start with the exercise that most intrigues you, and then keep the book handy like a personal coach whenever you need it.

Do you have a hard time fitting exercise into your day? Do you work out occasionally but struggle to commit to a program? Do you frequently tell yourself you’ll go to the gym, then end up on the couch instead? You are not alone. Most people long to be in better shape, whether it’s for functional or aesthetic reasons. Working out has so many benefits - and yet the majority of us never do anything about it. Even those who exercise frequently aren’t happy with the results.

Having a child developing inside you is one of the most magical moments in your life. But too many worries, which lead to stress and anxiety, can harm your baby’s health and development. Get ready to choose a more positive path that is going to skyrocket your baby’s overall health and happiness.

Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! Buy now to discover the secrets of the polyvagal theory today!

We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories includes stories for adults and kids and are a perfect resource for anyone who is looking for some solace and comfort, for a way to shut off the churning thoughts of the mind in order to fully relax and let go of stress.

Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.