• why a sustainable fitness routine matters: lessons from two injured runners

  • 2024/10/30
  • 再生時間： 36 分
  • ポッドキャスト

why a sustainable fitness routine matters: lessons from two injured runners

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  • In this episode, Eva chats with Ellie Mccallum about creating a sustainable fitness routine. As two injured runners, they share their insights on how to adapt and maintain to a routine that works for you. No matter where you are at in your journey there will be a lot in this ep for you!


    Check our Ellie's IG https://www.instagram.com/ellieemccallum/reels/
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あらすじ・解説

In this episode, Eva chats with Ellie Mccallum about creating a sustainable fitness routine. As two injured runners, they share their insights on how to adapt and maintain to a routine that works for you. No matter where you are at in your journey there will be a lot in this ep for you!


Check our Ellie's IG https://www.instagram.com/ellieemccallum/reels/
続きを読む 一部表示
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