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Stepping into the world of ketamine therapy isn't just about finding another treatment—it's about discovering possibility when hope seems lost. In this illuminating conversation with Tina from the Spokane Ketamine Clinic, we peel back the layers of misconception surrounding this powerful therapeutic tool that's transforming mental health care.

Ketamine has suffered from mischaracterization in popular culture, but as Tina explains, this medication has been on the World Health Organization's list of essential drugs since the 1960s. Far from its reputation as merely a "horse tranquilizer" or party drug, ketamine's carefully administered micro-doses are creating breakthroughs for patients with treatment-resistant depression, PTSD, and chronic pain conditions when nothing else has worked.

What makes ketamine particularly remarkable for trauma processing is its unique ability to create a dissociative experience where patients can examine painful memories without the overwhelming physiological response that typically accompanies them. As one patient beautifully described it, viewing traumatic experiences "through a dirty window" creates the emotional distance needed for processing without being consumed by it. This effect silences the constant mental noise and self-critical thoughts that plague many sufferers, opening space for healing.

The treatment protocol typically involves a series of six to eight initial infusions followed by personalized maintenance sessions, all in a carefully designed therapeutic environment with constant monitoring. While insurance coverage remains challenging, many patients find the investment worthwhile compared to years of ineffective medications and treatments that never quite reach the root of their suffering.

Have you been struggling with treatment-resistant mental health conditions or chronic pain that conventional approaches haven't touched? The profound relief many patients experience suggests it might be worth exploring this option. Visit spokaneketamineclinic.com to learn if this treatment might be right for you.

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Sometimes the most meaningful realizations happen when you're not trying to have them. This episode begins with celebrating a small victory—finally setting up our video camera after years of saying we would—before diving into the fascinating results of our dating app experiment. The numbers don't lie: over 1,750 likes for one host while the other had a dramatically different experience, proving our hypothesis that dating apps create vastly different experiences for different users.

When one of us shares a recent dating disaster, complete with height lies and a woefully unprepared hiking date in 47-degree Pacific Northwest weather, it sparks a deeper conversation about boundaries. We explore that critical difference between protecting yourself and self-sabotaging potential connections. For those of us who've historically given 150% while receiving 15% in return, recognizing this imbalance early has become crucial to breaking unhealthy patterns.

The heart of our conversation turns to insights from "Things No One Taught Us About Love" by Vex King, examining how relationships often mirror our relationship with ourselves. We contrast the unrealistic romantic expectations set by John Hughes movies with the more grounded reality of mature love—not about finding perfection, but "coming home to yourself, then choosing someone who aligns with you." Our healing journeys have brought us to understand that true connection isn't based on transactions or codependence but on wholeness meeting wholeness.

Between fits of laughter and moments of profound clarity, we share updates on past situations that demonstrate karma truly does come around. These stories remind us that growth isn't linear, but it is happening. We're recognizing red flags earlier, setting better boundaries, and learning that processing trauma takes time—all while maintaining our sense of humor about life's absurdities.

Have you experienced similar revelations in your dating life? We'd love to hear your stories of boundaries, growth, and those hilariously awful dates that taught you something valuable about yourself.

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From awkward teenage proposals to social media engagement stunts we never agreed to, our worst proposal stories reveal the messy reality behind those picture-perfect moments everyone expects.

Nothing says romance like being proposed to at "the dystopian version of Chuck E. Cheese" on April Fool's Day, or waking up at 3 AM to a boyfriend suddenly deciding marriage will solve everything after his pastor father caught you being intimate. We share four engagement stories each, ranking them from merely uncomfortable to absolutely cringe-worthy.

The proposals range from subtle red flags (like silently slipping a ring on someone's finger while driving) to outright disturbing (a high school ex appearing sweaty and desperate in the hallway, requiring security intervention). Perhaps most shocking is the social media "engagement" one of us discovered only after friends started sending congratulatory messages about a proposal that never actually happened.

These stories highlight an important truth: bad proposals often reveal fundamental relationship issues that are easy to ignore in the moment. We explore what made us say "yes" despite the circumstances, and why these relationships ultimately didn't work out. We also discuss what we'd want in future proposals and weddings now that we've learned from past experiences.

Want to share your own bad proposal story? We'd love to hear it! Connect with us on Instagram or Facebook – we manage them separately, so you'll get different content on each platform. And don't forget to subscribe to the podcast for our upcoming episode featuring Tina from the Spokane Ketamine Clinic.

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In this hilarious and eye-opening episode of We Are NOT the SAME, hosts Lacey and Heather dive into the wild world of dating apps! Buckle up as they share their latest updates on the apps they've downloaded—it's a journey filled with unexpected surprises and more than a few good laughs!

Heather reveals some of the outrageous messages she’s received, and trust us, you won't believe what’s out there in the dating universe! From cringe-worthy pickup lines to outrageous profiles, Lacey and Heather dissect the highs and lows of digital romance with their signature wit and humor.

Join them as they explore the modern dating landscape, sharing their experiences, insights, and some side-splitting stories that highlight just how different (and entertaining) dating can be in the digital age. Whether you're swiping, matching, or just curious about the dating app frenzy, you won’t want to miss this wildly entertaining episode!

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In this hilarious episode of We Are NOT the SAME, hosts Lacey and Heather tackle the wild world of therapy—whether you wanted it or not! 🤪 Ever wondered who had therapy forced upon them? Spoiler alert: one of our hosts was committed!

Join us as Lacey and Heather share their most memorable therapy moments, the highs and lows of their mental health journeys, and the laugh-out-loud antics surrounding Heather's unwilling commitment. That's right—while trying to navigate grief, Heather found herself in a place she never thought she'd be, and Lacey heroically plotted a great escape (don’t worry, it was just grief, not insanity!). 😅

From awkward therapy sessions to breakthrough realizations, this episode is packed with relatable stories, plenty of laughs, and a healthy dose of sisterly love. So, grab your headphones and get ready to join the fun as we explore the quirks of seeking help and how sometimes, you have to laugh to heal! Tune in now!

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In this episode of We Are NOT the SAME, hosts Lacey and Heather are thrilled to welcome a very special guest—Lacey’s sister, Jennifer! Get ready for a brand-new segment called "I Have Notes," where Jennifer dives into the juicy details that we've overlooked—perhaps on purpose!—in our previous stories. It seems Lacey has a talent for telling slightly different versions to each of us!

Prepare for a lively conversation as Heather and Jennifer compare notes on Lacey’s string of horrible first dates and her boundary-bending encounters with men she definitely shouldn't be seeing. With plenty of fun nicknames, loads of laughs, and some outrageous anecdotes, this episode is a delightful blend of sisterly love and unforgettable moments that you won’t want to miss! Tune in for the fun!

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In this humorous episode of We Are Not the Same, hosts Lacey and Heather tackle the ultimate showdown: high maintenance versus low maintenance! Are you the type who spends hours curating the perfect wardrobe, flaunting stylish shoes, and savoring gourmet meals, or do you prefer rocking that no-makeup look while living off takeout and comfy sweats?

Join us as we dissect the colorful spectrum of maintenance. What really qualifies as high maintenance in the world of clothes, shoes, and food? Is it all about the latest trends and artisanal cuisine, or can you strut your stuff in a killer outfit—sans the makeup—and still look fabulous?

From fashion faux pas to culinary conundrums, we’ll share our own struggles, triumphs, and laugh-worthy tales about navigating these maintenance levels. Together, we’ll explore if being high maintenance is a badge of honor or just a recipe for chaos—and if low maintenance is the true path to peace!

So, grab your comfiest sweats, kick back, and get ready for a fun and relatable conversation about the choices we make and the fabulous lives we lead—no makeup required!

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In this riveting episode of We Are Not the Same, we delve into the high-stakes courtroom drama surrounding Johnny Bravo. Charged with eight counts of stealing and trafficking Heather's stolen property, Johnny has perplexingly entered a plea of not guilty, after admitting to the detectives he in fact committed the crime, all the while squeezed into a too-tight borrowed suit. Karma appears to be catching up with him as his once-charming looks have sharply diminished. Join us as we explore if being held accountable will finally halt Johnny's manipulative antics towards women and children. With engaging discussions and insights, we aim to uncover the deeper narratives behind this scandalous saga. Tune in for an our characteristic humor as we unravel the fallout from Johnny's actions!

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