• podcast – Science of Running

  • 著者： Steve Magness
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podcast – Science of Running

著者： Steve Magness
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  • An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
ランニング・ジョギング
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エピソード
  • 264: The Science of Surging: How to Pull Away from the Pack Mid-Race

    264: The Science of Surging: How to Pull Away from the Pack Mid-Race
    2025/01/20
    In this special 10-year anniversary episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the intricacies of surging during races. They explore both the physiological and psychological aspects of initiating and responding to mid-race surges, sharing insights from personal experiences and expert strategies. They discuss how to prepare athletes to…
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    59 分
  • 263: The Workouts Come Second: Teaching Comes First

    263: The Workouts Come Second: Teaching Comes First
    2025/01/13
    The Importance of Teaching in Coaching In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus emphasize the significance of teaching in coaching, arguing that workouts should come second to effectively educating and connecting with athletes. They explore the ways in which a pedagogical approach, akin to old-school coaching legends, fosters…
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    1 時間 2 分
  • 262: Do drills work? The case for and against

    262: Do drills work? The case for and against
    2025/01/06
    The Nuance of Drills: Do They Really Work? In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the controversial topic of whether drills are effective in enhancing running mechanics and athletic performance. They discuss the history, purpose, and context of various drills, offering insights into how they can…
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    59 分
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