• new year, new habits: building the good and breaking the bad.

  • 2024/12/31
  • 再生時間： 28 分
  • ポッドキャスト

new year, new habits: building the good and breaking the bad.

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • let us explore the transformative power of habits as the new year begins. we discuss practical ways to cultivate positive habits that align with personal growth, like mindfulness, regular exercise, or journaling. contrast this with strategies for identifying and quitting negative habits, such as procrastination, self-doubt, or unhealthy coping mechanisms. How can small, consistent changes create lasting impacts on our lives?

    続きを読む 一部表示

あらすじ・解説

let us explore the transformative power of habits as the new year begins. we discuss practical ways to cultivate positive habits that align with personal growth, like mindfulness, regular exercise, or journaling. contrast this with strategies for identifying and quitting negative habits, such as procrastination, self-doubt, or unhealthy coping mechanisms. How can small, consistent changes create lasting impacts on our lives?

続きを読む 一部表示

new year, new habits: building the good and breaking the bad.に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。